What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.
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Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
Links and Resources
Interview on Soul Nectar with Kerri Hummingbird
Find me on Clubhouse < Embodied Healing Collective >
Cat Aldana/Sager Website EatStretchNap
Interview with Cat Aldana/Sager: SEE THAT YOUR LIFE IS ENOUGH – EP25
A{LIVE} NOW: GAINING WEIGHT & BODY LOVE — EP163
Episodes with tools on resourcing:
FROM EMOTIONAL NUMBNESS TO WHOLENESS – EP24
ANGER: OUR INNATE TOOL FOR EMPOWERED CREATIVE LIFE #ANGERGETSABADRAP — EP40
Show Notes
- 0:00 Intro
- 1:14 Magical Free Morning
- 4:43 What to Do About Chronic Fatigue & Feeling Tired
- 5:23 What if You’re Lazy?
- 6:14 Shoutout to Cat Aldana/Sager
- 7:13 Interview on Soul Nectar With Kerri Hummingbird
- 8:11 What I Do With My Tiredness
- 9:12 Why Do I Feel Tired?
- 13:18 Do You Feed Your Soul?
- 14:12 What Was Going on When I Was Tired and Exhausted
- 15:17 What I Felt and How I Healed!
- 17:56 What Are Tiring Beliefs You Hold?
- 18:14 Sometimes Total Exhaustion is Necessary
- 23:02 Your Nervous System and Tonic Immobility
- 24:57 Freeze State and the Polyvagal Nerve
- 33:02 How You Can Start to Release the Freeze State From Trauma
- 38:12 Taking on Other People’s Energies
- 39:16 What to Begin With When You Don’t Know Where to Start
- 40:55 Look at Your Tiredness and Visualize It
- 42:52 Re-Grounding & Orienting Together
- 45:05 Outro & Invitation to Clubhouse
Intro Music by Nick Werber
Featured Photo by Milada Vigerova on Unsplash
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