I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.
Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.
Sponsored By
Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
Links and Resources
Ancestral Story of Food, Food Addiction: Episode 26: Loving Your Gut and Food Attachment
Stephanie Buttermore on YouTube
Show Notes
- 00:00 Intro
- 02:50 Working With a Naturopath
- 04:26 My Food & Body Journey
- 07:05 Removing the IUD
- 08:11 Trying to Be Vegan in Mexico
- 09:27 Working With My Naturopath
- 12:02 Improving Over 10 Months
- 13:08 Eating More Protein
- 13:48 Ancestral Struggle Around Food
- 18:34 Finding Stephanie Buttermore
- 22:48 Rediscovering My Food Pleasure
- 26:09 I Need to Gain Weight
- 27:55 Feeling Hunger Cues Again
- 30:03 Joining a Gym
- 30:59 When My Healing Journey Actually Started
- 33:17 Rediscovering My New Normal
- 37:52 What Do You Think About Food, Weight, and Your Belly?
- 40:30 Outro
Intro Music by Nick Werber
Featured Photo by Tijana Drndarski on Unsplash
Your Support Means So Much!
If The Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.
Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.
As little as $2 help nourish my podcast and other creations to continue to have life and cover costs.
You can also take a look at my offerings which can deepen your embodiment on your own journey. Proceeds from those offerings also help me in the creation of more resources and material.
Thank you from the bottom of my heart! I am so appreciative.
