Healing Grief: Meet Yourself Deeply — EP148

Grief: our a portal to the essentials of your soul — what you love(d), long(ed) for, and desire. It brings forth, sometimes in tsunamis, echoes of your heart.

In this Episode: 8+ tools on how to heal and deeply meet your grief, 8+ tools on how to heal and deeply meet your grief with your body’s wisdom, whether unnamable or unidentifiable grief, death or loss of a loved one or situation, ending or separation, from healing past traumas, shadow work and desires unmet. I also address two myths: time heals and grief never ends

These tools offer support for your body and nervous system to metabolize these experiences in a way that allows you to integrate, feel more complete, and come to know yourself on a deep level.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Head/Heart Conversations is a webinar series for psychotherapists designed to invite your inner healer to the forefront of your life.

This four-part series will help participants learn about themselves as well as enhance their clinical skills.

The first webinar on March 5th, led by Sarah Buino is called Conversations with a Wounded Healer. It’s a call to action encouraging therapists to step into their own healing with courage.

And as a special thank you to listeners, you can get $10 off your order by using the code EMBODY when you register!

For more info and to register, visit Sarah’s Website. Don’t forget to use the code EMBODY :)

Listen to episodes with Sarah Buino — Check out the links below!

You can also support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

HONORING MY GRANDMOTHER & DEATH’S OFFERING – EP22

ANCESTRAL MEDICINE: FAMILY CONSTELLATIONS HEALING – EP5

NICK WERBER: DEATH OPENS POSSIBILITY AND CONNECTION – EP37

SHIFTING SHAME & BEING VISIBLE WITH SARAH BUINO – EP21

Candice Wu on Conversations with a Wounded Healer with Sarah Buino: Life is a Constellation

Show Notes

  • 00:00 Intro
  • 01:08 Pre-Podcast Environment Scan
  • 01:51 Topic of This Episode: Meeting Grief
  • 02:59 Be Gentle: Your Body Knows Your Grief Threshold
  • 04:36 Layers of Grief and Your Context
  • 08:54 Sponsored: Head/Heart Conversations With Sarah Buino
  • 12:05 Feeling Relief When I Connect
  • 13:06 Why Grief?
  • 13:54 The Grief of 2020
  • 15:17 Grief of Past Experiences
  • 16:20 The Grief of Expectations
  • 20:09 Myths About Grief: Grief Never Ends
  • 23:40 Myths About Grief: Time Heals
  • 27:10 Moving Through Grief: Tools You Can Use
  • 30:26 Tool: Be With Grief, Body, and Somatic
  • 35:19 Tool: Can You Get Support From Someone?
  • 36:19 Tool: Connect With What You Lost
  • 41:28 Tool: Talk to the Person or Situation You Lost
  • 43:35 Tool: Voice Dialogue With the Grief
  • 45:28 Tool: Look at the Things You Wished for With the Person or Situation
  • 50:32 A Few More Tools
  • 52:55 Carrying My Grief and Living Through
  • 55:06 Be Gentle With Yourself ❤
  • 56:37 Connect With Me for Healing Work
  • 57:19 Gratitude & Connection
  • 58:22 Outro: Know Your Grief

Intro Music by Nick Werber

Featured Photo by Richard Alfonzo on Unsplash

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If The Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.

Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.

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