With just a few minutes, you can feel better in your body with these 11 simple (and possibly deep) micro- movements! Shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence, or stimulate your healing process. Approach them in ways that can support your needs.
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Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
Links and Resources
Find me on Clubhouse < Embodied Healing Collective >
Episodes with tools on resourcing:
FROM EMOTIONAL NUMBNESS TO WHOLENESS – EP24
ANGER: OUR INNATE TOOL FOR EMPOWERED CREATIVE LIFE #ANGERGETSABADRAP — EP40
Show Notes
- 00:00 Intro
- 01:14 Introduction & Explanation
- 07:22 Supporting Yourself and the Key
- 10:15 The Micro Movements
- 10:23 Push-Up Movement
- 14:15 Wall Push Movement
- 17:55 Squat Movement
- 20:41 Bite Movement
- 23:18 Pulling Motion
- 24:46 Slamming Motion
- 25:32 Screaming Motion
- 26:37 Wall Squat Movement
- 31:40 Shaking Something
- 33:13 Shaking Your Body
- 34:00 Slow Motion Jog
- 35:08 How to Select Which One to Do?
- 37:38 Why It’s Important to Slow the Process Down and Pendulate
- 44:36 Clubhouse Meetup
- 47:20 Outro & Greeting
Intro Music by Nick Werber
Featured Photo by Laura Chouette on Unsplash
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