Consciousness Archives - Candice Wu https://candicewu.com/category/consciousness/ Embody Your True Self Through Awareness, Ancient Body Wisdom, Love + Wholeness Mon, 16 Mar 2026 20:00:26 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://candicewu.com/wp-content/uploads/2018/01/apple-touch-icon-152x152-80x80.png Consciousness Archives - Candice Wu https://candicewu.com/category/consciousness/ 32 32 Filters on Life: Part 2 – Emotional Muscles for Peace, Clarity & Joy — EP206 https://candicewu.com/filters-on-life-part-2-emotional-muscles-for-peace-clarity-joy-ep206/?utm_source=rss&utm_medium=rss&utm_campaign=filters-on-life-part-2-emotional-muscles-for-peace-clarity-joy-ep206 Tue, 17 Mar 2026 13:05:08 +0000 https://candicewu.com/?p=21436 There are some emotional muscles that we don't always strengthen! Here are five emotional muscles that will make your life easier, more peaceful, and more fun! Easy tips to feel more enjoyment and feel the way you'd LIKE to feel more often.

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]]> There are some emotional muscles that we don't always strengthen! Here are five MORE emotional muscles that will make your life easier, more peaceful, and more fun! Easy tips to feel more enjoyment and feel the way you'd LIKE to feel more often.

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Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo or go to my website for other options at CandiceWu.com/support.

Links and Resources

 

Gong Baths With Candice: https://osb.oyw.mybluehost.me/events

More About Candice: https://osb.oyw.mybluehost.me

Ally With Death Meditation: https://osb.oyw.mybluehost.me/death

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo by Ketut Subiyanto

 

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]]> Filters on Life: Emotional Muscles for Peace, Clarity & Joy — EP205 https://candicewu.com/filters-on-life-ep205/?utm_source=rss&utm_medium=rss&utm_campaign=filters-on-life-ep205 Mon, 26 Jan 2026 14:15:08 +0000 https://candicewu.com/?p=21429 There are some emotional muscles that we don't always strengthen! Here are five emotional muscles that will make your life easier, more peaceful, and more fun! Easy tips to feel more enjoyment and feel the way you'd LIKE to feel more often.

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]]> There are some emotional muscles that we don't always strengthen! Here are five emotional muscles that will make your life easier, more peaceful, and more fun! Easy tips to feel more enjoyment and feel the way you'd LIKE to feel more often.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo or go to my website for other options at CandiceWu.com/support.

Links and Resources

 

Gong Baths With Candice: https://osb.oyw.mybluehost.me/events

More About Candice: https://osb.oyw.mybluehost.me

Ally With Death Meditation: https://osb.oyw.mybluehost.me/death

Personalized Meditation https://CandiceWu.com/PersonalMeditation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Facebook 👫 https://facebook.com/EmbodyYourNature

Instagram 📷 https://instagram.com/EmbodyYourNature

Photo By Chad Wu

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]]> Leave the Door Open: Give Your Desires Momentum — EP192 https://candicewu.com/leave-the-door-open-give-your-desires-momentum/?utm_source=rss&utm_medium=rss&utm_campaign=leave-the-door-open-give-your-desires-momentum Mon, 18 Jul 2022 14:00:08 +0000 https://candicewu.com/?p=20245 Stop slamming the door on yourself. Tune in for a chat on how we slam the door on our own desires — and the invitation to leave it open a little longer, to hang out in the new territory, and welcome the new.

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]]> Stop slamming the door on yourself. Tune in for a chat on how we slam the door on our own desires — and the invitation to leave it open a little longer, to hang out in the new territory, and welcome the new.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

My Voice Over IG @thevoicemuse

Show Notes

  • 00:00 Intro
  • 01:28 Opening
  • 02:12 Are You Slamming the Door on Your Desires?
  • 06:17 Do You Enjoy Learning & Growing?
  • 08:06 A New Definition for the Word FEAR
  • 09:05 Updates for the Last Few Weeks
  • 09:45 I Did Not Speak Much
  • 10:33 Developing My Voice in Different Ways
  • 13:40 I’ve Seen some Wild Turtles!
  • 14:29 Learning (Again) to Slow Down More.
  • 18:36 Outlook: My Voice Over Work and Workshops

Intro Music by Nick Werber

Featured Photo by Jan Tinneberg on Unsplash

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]]> Let Your Emotional Shift Take You Forward — EP191 https://candicewu.com/let-your-emotional-shift-take-you-forward/?utm_source=rss&utm_medium=rss&utm_campaign=let-your-emotional-shift-take-you-forward Thu, 23 Jun 2022 14:00:08 +0000 https://candicewu.com/?p=20232 Do you go back to the same negative state or loop you were in before? Here are the steps to shifting your perspective in a tough situation: Turn inwards and digest your emotions, let the shift happen, move forward from the shift.

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]]> Do you go back to the same negative state or loop you were in before? Here are the steps to shifting your perspective in a tough situation: Turn inwards and digest your emotions, let the shift happen, move forward from the shift.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Episode about My Past Life as Ojibwe: The Deep Mystery of Life- Embracing What Logic Cannot Explain

Tools for working through emotions

Show Notes

  • 00:00 Intro
  • 01:12 What I Have Been up To
  • 03:55 Something Scary Happened
  • 06:29 Really Cool News
  • 06:52 How Many Things Are Connected to My Voice
  • 08:20 New Roommates?
  • 09:52 Main Content: Emotional Shift
  • 18:21 When We Are Triggered or Activated
  • 20:25 Outro

Intro Music by Nick Werber

Featured Photo by Federico Beccari on Unsplash

The post Let Your Emotional Shift Take You Forward — EP191 appeared first on Candice Wu.

]]> When Affirmations or “Letting It Go” Doesn’t Work? Momentum and Density — EP190 https://candicewu.com/when-affirmations-or-letting-it-go-doesnt-work-momentum-and-density/?utm_source=rss&utm_medium=rss&utm_campaign=when-affirmations-or-letting-it-go-doesnt-work-momentum-and-density Mon, 23 May 2022 14:00:08 +0000 https://candicewu.com/?p=20215 When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.

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]]> When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

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Need better sleep? Get the Sound Sleep Alchemy Album!

The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself.

Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.

Show Notes

  • 00:00 Intro
  • 01:15 Opening
  • 03:30 Lessons in Acceptance
  • 04:41 Full on Gardening Mode
  • 05:17 My Voiceover Work and Tongue Twisters
  • 06:47 Main Topic: Momentum and Density
  • 08:08 Working on my Romantic Relationships
  • 09:35 Why is it hard to let something go?
  • 10:18 Momentum
  • 15:03 Enjoing all the time?
  • 16:08 Where in your life do you recognize Momentum?
  • 18:23 Density
  • 19:55 The Importance of Acceptance vs Identification
  • 23:37 Watching my Healing and Shifting into Wholeness
  • 26:12 About Gardening: Bambooing
  • 29:59 The Sound Sleep Alchemy Album

Intro Music by Nick Werber

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]]> When Tunnel Vision Can Help — EP189 https://candicewu.com/when-tunnel-vision-can-help/?utm_source=rss&utm_medium=rss&utm_campaign=when-tunnel-vision-can-help Tue, 03 May 2022 14:00:08 +0000 https://candicewu.com/?p=20204 Tunnel vision can get a bad rap — but it can be so helpful when you need it. If you’re overwhelmed, easily swayed by other’s opinions, or feeling pushed and pulled by life, this can be a focusing agent that can draw you forward to more!

The post When Tunnel Vision Can Help — EP189 appeared first on Candice Wu.

]]> Tunnel vision can get a bad rap — but it can be so helpful when you need it. If you’re overwhelmed, easily swayed by other’s opinions, or feeling pushed and pulled by life, this can be a focusing agent that can draw you forward to more!

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Leave a Review for the Podcast ❤

Show Notes

  • 00:00 Intro
  • 01:04 Life Updates
  • 05:17 Opening: Tunnel Vision & when It Can Help
  • 07:24 Mountain Bike Lesson/Fall
  • 09:32 Life and Tunnel Vision
  • 12:27 when to Use It
  • 18:23 How You Can Use Tunnel Vision?
  • 19:46 Outro

Intro Music by Nick Werber

Featured Photo by Kévin JINER on Unsplash

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]]> A{Live} Now: Lessons from Illness and Emergence — EP188 https://candicewu.com/alive-now-lessons-from-illness-and-emergence/?utm_source=rss&utm_medium=rss&utm_campaign=alive-now-lessons-from-illness-and-emergence Mon, 18 Apr 2022 14:00:08 +0000 https://candicewu.com/?p=20190 I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.

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]]> I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

[Reverie] : I Can’t Miss [A Poem for the Lost]

FREEDOM + EXPANSION : THE TERRIFYING GIFTS OF SPIRITUAL AND EXISTENTIAL CRISIS AKA WTF IS GOING ON? #AMIGOINGCRAZY? – EP13

Show Notes

  • 00:00 Intro
  • 01:09 What Happened?
  • 04:30 When New Friends Get to Meet a Different Part of Myself
  • 05:36 Allowing It to Happen & Anchoring to Resources
  • 08:57 What Was Coming Up?
  • 10:08 This Is Part of My Becoming (My Healing Story & Becoming a Healer)
  • 13:10 Caring for Myself Became More Important!
  • 19:08 This Experience Helped Me to Feel More in Sync
  • 20:20 Learning Another Skill & Developing Alternatives
  • 23:36 Thank YOU ❤️
  • 24:33 We Often Need an Experience to Learn Something New
  • 25:36 Outro
  • 26:00 Teaser: Next Week’s Episode

Intro Music by Nick Werber

Featured Photo by Dominik Schröder on Unsplash

The post A{Live} Now: Lessons from Illness and Emergence — EP188 appeared first on Candice Wu.

]]> Experiential: Wake Up Your Awareness — EP177 https://candicewu.com/experiential-wake-up-your-awareness/?utm_source=rss&utm_medium=rss&utm_campaign=experiential-wake-up-your-awareness Mon, 20 Dec 2021 15:00:08 +0000 https://candicewu.com/?p=20020 Nothing complicated here! Simple movements that can deepen your awareness, release tension, and fortify feeling IN your body. You can do this lying down upon waking up, as a break in the day or before bed.

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]]> Nothing complicated here! Simple movements that can deepen your awareness, release tension, and fortify feeling IN your body. You can do this lying down upon waking up, as a break in the day or before bed.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Show Notes

  • 00:00 Intro
  • 01:15 Opening
  • 02:12 Beginning

Intro Music by Nick Werber

Featured Photo by Loan on Unsplash

The post Experiential: Wake Up Your Awareness — EP177 appeared first on Candice Wu.

]]> The Past Does Not Define Your Future — EP169 https://candicewu.com/the-past-does-not-define-your-future/?utm_source=rss&utm_medium=rss&utm_campaign=the-past-does-not-define-your-future Mon, 13 Sep 2021 14:00:08 +0000 https://candicewu.com/?p=19927 The present is an outpouring of your past energies and beliefs… not a confirmation of the future. And the past does not define what happens next — you’re a constant creator whether you know it or not.

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]]> The present is an outpouring of your past energies and beliefs… not a confirmation of the future. And the past does not define what happens next — you’re a constant creator whether you know it or not.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Future episode: To Greet Creativity: Reverie

Show Notes

  • 00:00 Intro
  • 00:39 Opening
  • 01:35 Life Updates
  • 03:03 Main Topic: Have You Said, This Never Goes Well…?
  • 05:14 Shifting to a New Belief
  • 07:02 The Healing Process Can Make Change
  • 08:18 You Are All Possibility
  • 09:40 Being in Touch With Your Desires
  • 10:35 Your Desire is Possible
  • 11:47 Liberation that I Find
  • 12:48 My Reminder for All Possibility
  • 14:33 How to Start the Shift & Noticing
  • 17:01 Closing Thoughts

Intro Music by Nick Werber

Featured Photo by Johannes Plenio on Unsplash

The post The Past Does Not Define Your Future — EP169 appeared first on Candice Wu.

]]> Energy Scrub: Experiential Tool for Integrating Accumulated Energy and Emotions — EP167 https://candicewu.com/energy-scrub-experiential-tool-for-integrating-accumulated-energy-and-emotions/?utm_source=rss&utm_medium=rss&utm_campaign=energy-scrub-experiential-tool-for-integrating-accumulated-energy-and-emotions Mon, 23 Aug 2021 14:00:08 +0000 https://candicewu.com/?p=19905 A guided experiential using an imaginary scrubber to shift the accumulated tension, energy, emotions, and anything collected inside. Supports you in coming back to your clarity, presence, and alignment.

The post Energy Scrub: Experiential Tool for Integrating Accumulated Energy and Emotions — EP167 appeared first on Candice Wu.

]]> A guided experiential using an imaginary scrubber to shift the accumulated tension, energy, emotions, and anything collected inside. Supports you in coming back to your clarity, presence, and alignment.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Show Notes

  • 0:00 Intro
  • 1:21 Opening
  • 3:20 Experiential
  • 13:26 Outro

Intro Music by Nick Werber

Featured Photo by Alex Padurariu on Unsplash

The post Energy Scrub: Experiential Tool for Integrating Accumulated Energy and Emotions — EP167 appeared first on Candice Wu.

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