Physical Body Archives - Candice Wu https://candicewu.com/category/physical-body/ Embody Your True Self Through Awareness, Ancient Body Wisdom, Love + Wholeness Fri, 06 Mar 2026 02:58:38 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://candicewu.com/wp-content/uploads/2018/01/apple-touch-icon-152x152-80x80.png Physical Body Archives - Candice Wu https://candicewu.com/category/physical-body/ 32 32 A{Live} Now: Light Body, Stay in Your Lane & The External is the Past – EP 204 https://candicewu.com/alive-now-light-body-stay-in-your-lane-the-external-is-the-past/?utm_source=rss&utm_medium=rss&utm_campaign=alive-now-light-body-stay-in-your-lane-the-external-is-the-past Tue, 03 Feb 2026 15:30:08 +0000 https://candicewu.com/?p=21412 Shifting into light body, how challenging it is to speak about the intangible and incomprehensible of the energetic realm, staying in your lane with what's for you to do and see, parallel realities, and what the reality truly is- it's inside of YOU in your ability to create the next moment...

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]]> Here I talk about shifting into light body, how challenging it is to speak about the intangible and incomprehensible of the energetic realm, staying in your lane with what's for you to do and see, parallel realities, and what the reality truly is- it's inside of YOU in your ability to create the next moment…

 

Use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe to new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo or go to my website for other options at CandiceWu.com/support.

Links & Resources

Sound Sleep Album on Sale: www.candicewu.com/soundsleep

Sips + Sounds: Palentine's Day Gong Bath, Feb 13, 2026 @ Bodhi Yoga Farmington, MI: www.candicewu.com/pals

Virtual Gong Bath, Mar 1, 2026 @ Online Bloom Yoga Studio: www.candicewu.com/bloom

Photo By Aaron Peterson Studios

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]]> A{Live} Now: Lessons from Illness and Emergence — EP188 https://candicewu.com/alive-now-lessons-from-illness-and-emergence/?utm_source=rss&utm_medium=rss&utm_campaign=alive-now-lessons-from-illness-and-emergence Mon, 18 Apr 2022 14:00:08 +0000 https://candicewu.com/?p=20190 I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.

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]]> I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

[Reverie] : I Can’t Miss [A Poem for the Lost]

FREEDOM + EXPANSION : THE TERRIFYING GIFTS OF SPIRITUAL AND EXISTENTIAL CRISIS AKA WTF IS GOING ON? #AMIGOINGCRAZY? – EP13

Show Notes

  • 00:00 Intro
  • 01:09 What Happened?
  • 04:30 When New Friends Get to Meet a Different Part of Myself
  • 05:36 Allowing It to Happen & Anchoring to Resources
  • 08:57 What Was Coming Up?
  • 10:08 This Is Part of My Becoming (My Healing Story & Becoming a Healer)
  • 13:10 Caring for Myself Became More Important!
  • 19:08 This Experience Helped Me to Feel More in Sync
  • 20:20 Learning Another Skill & Developing Alternatives
  • 23:36 Thank YOU ❤️
  • 24:33 We Often Need an Experience to Learn Something New
  • 25:36 Outro
  • 26:00 Teaser: Next Week’s Episode

Intro Music by Nick Werber

Featured Photo by Dominik Schröder on Unsplash

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]]> Support and Soothing Experiential — EP186 https://candicewu.com/support-and-soothing-experiential/?utm_source=rss&utm_medium=rss&utm_campaign=support-and-soothing-experiential Mon, 04 Apr 2022 14:00:08 +0000 https://candicewu.com/?p=20170 We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body.

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]]> We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Are you craving touch!?

This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing.

Supportive self touch can deepen your capacity to navigate all that you feel, your pleasure, and ability to heal trauma and be in your body. It can soothe, bring ease, and peace.

I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported – that someone’s got your back – and that’s you!

Find both online workshops here where you can tune in at your leisure. For a limited time they are pay what you can/want at a sliding scale.

Show Notes

  • 0:00 Intro
  • 1:16 Opening
  • 2:29 Experiential

Intro Music by Nick Werber

Featured Photo by Taisiia Stupak on Unsplash

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]]> A{Live} Now: Settling Into My New Space — EP183 https://candicewu.com/alive-now-settling-into-my-new-space/?utm_source=rss&utm_medium=rss&utm_campaign=alive-now-settling-into-my-new-space Mon, 07 Mar 2022 15:00:08 +0000 https://candicewu.com/?p=20131 I’m settling into my new home. A little taste of how I support myself and landed through the transition of buying a new house, moving, and repairs! It’s been a whirlwind in many ways and some things have brought me stillness and ease.

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]]> I’m settling into my new home. A little taste of how I support myself and landed through the transition of buying a new house, moving, and repairs! It’s been a whirlwind in many ways and some things have brought me stillness and ease.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Gluten Free Dairy Free Chocolate Zucchini Bread

Notes:

1/3 cup oat flour — I subbed Arrowroot Flour

I added powdered cocoa to the mixture

Show Notes

  • 00:00 Intro
  • 03:54 What I Am Eating & Drinking Today
  • 05:30 The Feeling of Having My Own Space
  • 08:27 Learning to Invest Into Quality
  • 10:09 Taking the Enjoyment in All the Things by Being Present
  • 12:25 Mimicking How Horses Are Present
  • 14:05 A New Baseline
  • 15:02 Coming Back to Yoga Poses
  • 15:25 But Also Deadlifts
  • 15:42 And Sleeping Is Incredible Too
  • 16:21 Going with the Flow
  • 17:35 Invitation to My Circle on Kaigo

Intro Music by Nick Werber

Featured Photo by Sarah Shull on Unsplash

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]]> A{Live} Now: Messages From My Colon, Filtering, & Letting Go With Ease — EP174 https://candicewu.com/alive-now-messages-from-my-colon-filtering-and-letting-go-with-ease/?utm_source=rss&utm_medium=rss&utm_campaign=alive-now-messages-from-my-colon-filtering-and-letting-go-with-ease Mon, 15 Nov 2021 15:00:08 +0000 https://candicewu.com/?p=19988 My life has changed tremendously in the last three weeks - who knew colon hydrotherapy could catalyze such huge life shifts! What my colon has shared with me, rehydrating my colon, and some big news. I can LET GO with ease, feel lighter and more joy, filter and digest.

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]]> My life has changed tremendously in the last three weeks – who knew colon hydrotherapy could catalyze such huge life shifts! In this Ep: What my colon has shared with me, rehydrating my colon, and some big news. I can LET GO with ease, feel lighter and more joy, filter and digest.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

The Embodied Word Gathering is coming soon: Nov 19-21, 2021, online. The Gathering is a 3-day event based on the interrelation between body, mind and creative expression in the act of using language.

I’ll be sharing an experiential workshop: Sensual Embodiment: Outside In and Inside Out

There will be many talks/workshops grounded in embodied mindfulness and bring the body into the creative language experience.

The goal of this gathering is to showcase the role of our bodies in language acquisition and self-expression.

Unrestrained Creativity.

Bodily experience.

Meaning-making.

Words

Three days of bodyfulness, mindfulness and creative verbal experience.

Sign up here!

Support the Podcast

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

The Embodied Word Gathering

Show Notes

  • 0:00 Intro
  • 1:13 Cleansing My Colon
  • 4:50 My Life is Completely Changing
  • 7:31 Effects on Dating & My Reaction to Things
  • 17:20 Learning to Let the Past Be in the Past
  • 18:33 Exploring Emotional Risk
  • 21:25 A Calling to Figure Out What I Truly Desire
  • 22:52 It’s Ok to Not Know What Your Intuition is Telling You.
  • 28:25 Conclusion
  • 30:09 The Embodied Word Gathering

Intro Music by Nick Werber

Featured Photo by Jeremy Bishop on Unsplash

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]]> Receive in Unexpected Ways — EP166 https://candicewu.com/receive-in-unexpected-ways/?utm_source=rss&utm_medium=rss&utm_campaign=receive-in-unexpected-ways Mon, 09 Aug 2021 14:00:08 +0000 https://candicewu.com/?p=19894 Let go of form: Hone in on Vibration. On the challenge of letting go of the image or form I dreamt up, envisioned, and planned, only to find delight in receiving exactly what I wanted and more.

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]]> Let go of form: Hone in on Vibration. On the challenge of letting go of the image or form I dreamt up, envisioned, and planned, only to find delight in receiving exactly what I wanted and more. Everything falls in line when I am aligned and when I can see the pathway – that’s not always that easy though, right?

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Find me on Clubhouse < Embodied Healing Collective >

Join the next Embodied Healing Collective Clubhouse Session

Show Notes

  • 00:00 Intro
  • 01:11 Thank you for your Support & Messages
  • 02:38 The Evolution of this Episode
  • 03:12 Who this Episode is for
  • 06:17 Getting Caught up in the Desire & Format
  • 07:06 My Recent Camping Trip Story
  • 12:37 What should I learn from this?
  • 13:45 Connecting with the Feelings & Alignment
  • 16:18 This Concept in Dating
  • 18:46 Letting go of the Expected Form
  • 20:04 This is Actually Easier
  • 21:09 Noticing the Situations where this is Actually Better than Expected
  • 22:10 A Reminder: You Already Have
  • 22:57 Disclaimer: this is not always easy!
  • 24:03 Outro
  • 25:06 Join Our Clubhouse Talks

Intro Music by Nick Werber

Featured Photo by Jian Xhin on Unsplash

The post Receive in Unexpected Ways — EP166 appeared first on Candice Wu.

]]> Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity — EP165 https://candicewu.com/micro-movements-for-healing-tension-release-presence-and-nervous-system-capacity/?utm_source=rss&utm_medium=rss&utm_campaign=micro-movements-for-healing-tension-release-presence-and-nervous-system-capacity Mon, 19 Jul 2021 14:00:08 +0000 https://candicewu.com/?p=19876 With just a few minutes, you can feel better in your body with these 11 mini movements! If you want a shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence.

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]]> With just a few minutes, you can feel better in your body with these 11 simple (and possibly deep) micro- movements! Shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence, or stimulate your healing process. Approach them in ways that can support your needs.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Find me on Clubhouse < Embodied Healing Collective >

Episodes with tools on resourcing:

FROM EMOTIONAL NUMBNESS TO WHOLENESS – EP24

NERVOUS SYSTEM OVERWHELM: NOTICE THE SIGNS, POLYVAGAL THEORY BASICS, AND 12 TOOLS TOWARDS HEALING TRAUMA, DEPRESSION, SHUT DOWN, AND OVERWHELM — EP92

ANGER: OUR INNATE TOOL FOR EMPOWERED CREATIVE LIFE #ANGERGETSABADRAP — EP40

Show Notes

  • 00:00 Intro
  • 01:14 Introduction & Explanation
  • 07:22 Supporting Yourself and the Key
  • 10:15 The Micro Movements
  • 10:23 Push-Up Movement
  • 14:15 Wall Push Movement
  • 17:55 Squat Movement
  • 20:41 Bite Movement
  • 23:18 Pulling Motion
  • 24:46 Slamming Motion
  • 25:32 Screaming Motion
  • 26:37 Wall Squat Movement
  • 31:40 Shaking Something
  • 33:13 Shaking Your Body
  • 34:00 Slow Motion Jog
  • 35:08 How to Select Which One to Do?
  • 37:38 Why It’s Important to Slow the Process Down and Pendulate
  • 44:36 Clubhouse Meetup
  • 47:20 Outro & Greeting

Intro Music by Nick Werber

Featured Photo by Laura Chouette on Unsplash

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]]> Tired Cat? Looking at Root Causes of Fatigue and Exhaustion — EP164 https://candicewu.com/tired-cat-looking-at-root-causes-of-fatigue-and-exhaustion/?utm_source=rss&utm_medium=rss&utm_campaign=tired-cat-looking-at-root-causes-of-fatigue-and-exhaustion Mon, 12 Jul 2021 14:00:08 +0000 https://candicewu.com/?p=19864 What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.

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]]> What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Interview on Soul Nectar with Kerri Hummingbird

Find me on Clubhouse < Embodied Healing Collective >

Cat Aldana/Sager Website EatStretchNap

Interview with Cat Aldana/Sager: SEE THAT YOUR LIFE IS ENOUGH – EP25

A{LIVE} NOW: GAINING WEIGHT & BODY LOVE — EP163

Episodes with tools on resourcing:

FROM EMOTIONAL NUMBNESS TO WHOLENESS – EP24

NERVOUS SYSTEM OVERWHELM: NOTICE THE SIGNS, POLYVAGAL THEORY BASICS, AND 12 TOOLS TOWARDS HEALING TRAUMA, DEPRESSION, SHUT DOWN, AND OVERWHELM — EP92

ANGER: OUR INNATE TOOL FOR EMPOWERED CREATIVE LIFE #ANGERGETSABADRAP — EP40

Show Notes

  • 0:00 Intro
  • 1:14 Magical Free Morning
  • 4:43 What to Do About Chronic Fatigue & Feeling Tired
  • 5:23 What if You’re Lazy?
  • 6:14 Shoutout to Cat Aldana/Sager
  • 7:13 Interview on Soul Nectar With Kerri Hummingbird
  • 8:11 What I Do With My Tiredness
  • 9:12 Why Do I Feel Tired?
  • 13:18 Do You Feed Your Soul?
  • 14:12 What Was Going on When I Was Tired and Exhausted
  • 15:17 What I Felt and How I Healed!
  • 17:56 What Are Tiring Beliefs You Hold?
  • 18:14 Sometimes Total Exhaustion is Necessary
  • 23:02 Your Nervous System and Tonic Immobility
  • 24:57 Freeze State and the Polyvagal Nerve
  • 33:02 How You Can Start to Release the Freeze State From Trauma
  • 38:12 Taking on Other People’s Energies
  • 39:16 What to Begin With When You Don’t Know Where to Start
  • 40:55 Look at Your Tiredness and Visualize It
  • 42:52 Re-Grounding & Orienting Together
  • 45:05 Outro & Invitation to Clubhouse

Intro Music by Nick Werber

Featured Photo by Milada Vigerova on Unsplash

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]]> A{Live} Now: Gaining Weight & Body Love — EP163 https://candicewu.com/alive-now-gaining-weight-and-body-love/?utm_source=rss&utm_medium=rss&utm_campaign=alive-now-gaining-weight-and-body-love Tue, 06 Jul 2021 14:00:08 +0000 https://candicewu.com/?p=19850 I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.

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]]> I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Ancestral Story of Food, Food Addiction: Episode 26: Loving Your Gut and Food Attachment

Stephanie Buttermore on YouTube

Show Notes

  • 00:00 Intro
  • 02:50 Working With a Naturopath
  • 04:26 My Food & Body Journey
  • 07:05 Removing the IUD
  • 08:11 Trying to Be Vegan in Mexico
  • 09:27 Working With My Naturopath
  • 12:02 Improving Over 10 Months
  • 13:08 Eating More Protein
  • 13:48 Ancestral Struggle Around Food
  • 18:34 Finding Stephanie Buttermore
  • 22:48 Rediscovering My Food Pleasure
  • 26:09 I Need to Gain Weight
  • 27:55 Feeling Hunger Cues Again
  • 30:03 Joining a Gym
  • 30:59 When My Healing Journey Actually Started
  • 33:17 Rediscovering My New Normal
  • 37:52 What Do You Think About Food, Weight, and Your Belly?
  • 40:30 Outro

Intro Music by Nick Werber

Featured Photo by Tijana Drndarski on Unsplash

The post A{Live} Now: Gaining Weight & Body Love — EP163 appeared first on Candice Wu.

]]> [Reverie] : The Door. The Pivot Point. My Elbow Joint. [Spoken Word Poetry] — EP157 https://candicewu.com/reverie-the-door-the-pivot-point-my-elbow-joint-spoken-word-poetry/?utm_source=rss&utm_medium=rss&utm_campaign=reverie-the-door-the-pivot-point-my-elbow-joint-spoken-word-poetry Mon, 17 May 2021 14:00:08 +0000 https://candicewu.com/?p=19776 Inspired by a Systemic Constellation Process with Pain in my Elbow! How I learned about the Wisdom of Silence in my ancestry… A reason I was shy when I was younger… And revealing why I felt unspeakable loss when I was young.

The post [Reverie] : The Door. The Pivot Point. My Elbow Joint. [Spoken Word Poetry] — EP157 appeared first on Candice Wu.

]]> Inspired by a Systemic Constellation Process with Pain in my Elbow!

How I learned about the Wisdom of Silence in my ancestry…

A reason I was shy when I was younger…

And revealing why I felt unspeakable loss when I was young.

About [reverie] on The Embody Podcast: Spiritual Succulents

The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty.

[Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear.

As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST.

Enjoy in your own way.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Show Notes

  • 0:00 Intro
  • 1:13 The Door. The Pivot Point. My Elbow Joint.

Intro Music by Nick Werber

Featured Photo by Hans Eiskonen on Unsplash

The post [Reverie] : The Door. The Pivot Point. My Elbow Joint. [Spoken Word Poetry] — EP157 appeared first on Candice Wu.

]]>