If you’d like something to change, change something! Adjust, Shift, take a different turn… One shift opens many possibilities, a new set of configurations. Me thoughts on this and life recently: groundhogs, bees and hives, music and more.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/ripple

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro 1:16 Messages from Her Majesty the Queen 4:38 Messages from Her — Pulling a new Card 7:06 Letters from Your Therapist — David Klow 10:58 New book by Francesca Mason Boring 12:37 Making a Change to Open Possibility 18:00 Kitchen cleaning can also be that 19:37 The Little Statue with Poop on it’s head 22:57 Notice Your Words 25:58 Life Updates 35:26 Outro

Stop slamming the door on yourself. Tune in for a chat on how we slam the door on our own desires — and the invitation to leave it open a little longer, to hang out in the new territory, and welcome the new.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/openthedoor

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 01:28 Opening 02:12 Are You Slamming the Door on Your Desires? 06:17 Do You Enjoy Learning & Growing? 08:06 A New Definition for the Word FEAR 09:05 Updates for the Last Few Weeks 09:45 I Did Not Speak Much 10:33 Developing My Voice in Different Ways 13:40 I’ve Seen some Wild Turtles! 14:29 Learning (Again) to Slow Down More. 18:36 Outlook: My Voice Over Work and Workshops

Do you go back to the same negative state or loop you were in before? Here are the steps to shifting your perspective in a tough situation: Turn inwards and digest your emotions, let the shift happen, move forward from the shift.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/Forward

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 01:12 What I Have Been up To 03:55 Something Scary Happened 06:29 Really Cool News 06:52 How Many Things Are Connected to My Voice 08:20 New Roommates? 09:52 Main Content: Emotional Shift 18:21 When We Are Triggered or Activated 20:25 Outro

When you can’t just “let it go”, or when you know you want to change but you just can’t get there, when affirmations don’t seem to work… what is behind it? Why?? In this episode, I talk about how to bring compassion in with understanding the spectrum of momentum and density of energy at play.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/momentum

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Need better sleep? Get the Sound Sleep Alchemy Album! The Sound Sleep Alchemy Album was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don’t, I have ways to support myself. Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.

🎧 Show Notes:

00:00 Intro 01:15 Opening 03:30 Lessons in Acceptance 04:41 Full on Gardening Mode 05:17 My Voiceover Work and Tongue Twisters 06:47 Main Topic: Momentum and Density 08:08 Working on my Romantic Relationships 09:35 Why is it hard to let something go? 10:18 Momentum 15:03 Enjoing all the time? 16:08 Where in your life do you recognize Momentum? 18:23 Density 19:55 The Importance of Acceptance vs Identification 23:37 Watching my Healing and Shifting into Wholeness 26:12 About Gardening: Bambooing 29:59 The Sound Sleep Alchemy Album

Tunnel vision can get a bad rap — but it can be so helpful when you need it. If you’re overwhelmed, easily swayed by other’s opinions, or feeling pushed and pulled by life, this can be a focusing agent that can draw you forward to more!

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/tunnelvision

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 01:04 Life Updates 05:17 Opening: Tunnel Vision & when It Can Help 07:24 Mountain Bike Lesson/Fall 09:32 Life and Tunnel Vision 12:27 when to Use It 18:23 How You Can Use Tunnel Vision? 19:46 Outro

I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/lessonsfromcovid

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 01:09 What Happened? 04:30 When New Friends Get to Meet a Different Part of Myself 05:36 Allowing It to Happen & Anchoring to Resources 08:57 What Was Coming Up? 10:08 This Is Part of My Becoming (My Healing Story & Becoming a Healer) 13:10 Caring for Myself Became More Important! 19:08 This Experience Helped Me to Feel More in Sync 20:20 Learning Another Skill & Developing Alternatives 23:36 Thank YOU ❤️ 24:33 We Often Need an Experience to Learn Something New 25:36 Outro 26:00 Teaser: Next Week’s Episode

When love forces its way and you surrender to the Mystery of what life brings you, the dance of the unknown and the present moment of delight. A poem for lovers who want to control… where Love cannot be tamed.

About [reverie] on The Embody Podcast: Spiritual Succulents

The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty.

[Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear.

As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST.

Enjoy in your own way.

Transcription

The moon

3.16.22

The moon nearly full As big as the heart you stole

You took it and hid She knew what you did

Give it back She screamed But Love still beamed

Peeking out uncertain A tender kiss behind the curtain

Mystery and Moon whisper a fate Whilst they await her shape

No matter, let’s not waste this wane As she makes a round again

My darling, my heart and the Moon I’ll see you all until soon

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/reverie13

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro 0:52 Poem

We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/SupportAndSoothing

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Are you craving touch!? This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing. Supportive self touch can deepen your capacity to navigate all that you feel, your pleasure, and ability to heal trauma and be in your body. It can soothe, bring ease, and peace. I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported - that someone’s got your back - and that’s you! Find both online workshops here where you can tune in at your leisure. For a limited time they are pay what you can/want at a sliding scale.

🎧 Show Notes:

0:00 Intro 1:16 Opening 2:29 Experiential

I wrote this poem in the midst of a falling apart, lost, dissembling kind of moment — the moment of dark before the sun… feeling that the sun was coming but not knowing when!

About [reverie] on The Embody Podcast: Spiritual Succulents

The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty.

[Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear.

As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST.

Enjoy in your own way.

Transcription

Here I go Through the tunnel again I don’t know who I’ll be On the other end

Let go, dissemble Crumble, I sigh How many times In this life Must I die

To be The pheonix I must unknow I must get bare To Let me Grow

There’s only one flow That is mine So I get in Oh please, be Divine

Bittersweet Surrender I give in to the abyss I’m reminded It’s a given …I can’t miss

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/reverie12

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro 0:57 Poem

Join me in this episode to honor the mothers and women of your ancestral lines along with a discussion around how to handle parts of our lineage we reject. The ways of being that may be limitations for us might have been expansion for previous generations. Turn rejection into resource and shift into your own uncharted expansion!

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/mothers

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Rachael McKee created this beautiful 44-card oracle deck:

Messages From Her on Kickstarter. In this episode, Rachael speaks about her deck and pulls a card for me for my birthday month, which also is International Women’s Month! As you’ll hear in the episode, each card comes with a lovely description of each modern woman’s message for daily inspiration. The Kickstarter for the deck and book runs from March 8th to March 31st. The Kickstarter funds go to printing the first print run of the book :) Rachael McKee rachael@messagesfromher.com Website: messagesfromher.com Instagram: https://instagram.com/her_messages Please feel free to share with anyone that you think might like to purchase/fund the project! MESSAGES FROM HER ORACLE DECK and Kickstarter

🎧 Show Notes:

0:00 Intro 1:15 A Card From Rachel 5:06 International Women’s Month 8:13 How to Get in Touch with Our Ancestry 15:43 How You Can Shift Into Your Own Energy 20:33 The Fabric of Your Being 25:27 Our Expansion Is Uniquely Ours 29:13 Experiential: What Was the Expansion Before You? 38:33 Outro

I’m settling into my new home. A little taste of how I support myself and landed through the transition of buying a new house, moving, and repairs! It’s been a whirlwind in many ways and some things have brought me stillness and ease.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/settling

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 03:54 What I Am Eating & Drinking Today 05:30 The Feeling of Having My Own Space 08:27 Learning to Invest Into Quality 10:09 Taking the Enjoyment in All the Things by Being Present 12:25 Mimicking How Horses Are Present 14:05 A New Baseline 15:02 Coming Back to Yoga Poses 15:25 But Also Deadlifts 15:42 And Sleeping Is Incredible Too 16:21 Going with the Flow 17:35 Invitation to My Circle on Kaigo

When I found out that Russia invaded Ukraine, I felt grief, pain, and a desperate desolation and longing.

This is a sound healing and transmission using my voice to get in touch with and allow those feelings to flow. If the news has touched you or if you are having any emotions in your life, I encourage you to let it come forward. This was my way to honor what was coming through me. I am imagining light around all those impacted.

About [reverie] on The Embody Podcast: Spiritual Succulents

The sweetness, agony, delight, joy, freshness, and fullness of what is — This is Beauty. Here is my ongoing attempt to embrace the All — all that is — including the depths of the unseen yet known, in a Life of Beauty.

[Reverie] emerges as a creative outlet for pieces of me, experiments, parts of process, artistry, in any form that honors or interacts with Being. Conversations with the pulse of Life itself… with Beauty. They are gifts from Life to me and to you if it is for you to hear.

As a play with the dimensions of Being, I invite you to listen as if you are speaking and all the same, as I am speaking. Without pressure to make sense but to let what wants to flow into any part of your being do so freely — to get LOST.

Enjoy in your own way.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/Ukraine

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro 2:56 Vocalizing

I thought I had gotten to a peaceful place in my relationship with money and abundance… and this nagging feeling kept staying with me. I felt a part of me was preoccupied with gaining lots of money — but why? Where was it coming from? Find out in this episode what revealed itself and how I came back to a peaceful place of inner power and freedom.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/moneypreccupation

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Join my Circle

The Embody Your Nature Circle at Kaigo! Kaigo is a wellness app that offers connection with different foodies, wellness practitioners, and inspiring people - without the excess of social media. You can unplug and plug into connecting with those that support your wellness in a more intimate space. Join me there! Embody Your Nature Circle

🎧 Show Notes:

0:00 Intro 1:37 Opening 3:32 Money Will Support Me 4:03 The Ancestry and Money 5:01 Do I need to make A LOT of Money? 5:59 Am I respected if I don’t make a lot of money? 7:35 Gardening & Listening to the Mushrooms Sing 9:06 My House and the Coming of Money 11:50 The Energy of Money isn’t spent, it’s converted! 13:24 What do you think about this? And how to shift your views about Money 16:15 Contact me & learn more about my new book

A channeled message from money - the currency that reflects your energy back to you.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/MessageFromMoney

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Join my circle:

The Embody Your Nature Circle at Kaigo! Kaigo is a wellness app that offers connection with different foodies, wellness practitioners, and inspiring people - without the excess of social media. You can unplug and plug into connecting with those that support your wellness in a more intimate space. Join me there! Join My Circle

🎧 Show Notes:

0:00 Intro 1:05 Beginning 6:02 Invitation to my Circle on Kaigo

Flexing the muscle on manifestation! A story about weights I wanted from my sister and my musings and observations around manifesting. A note of self-encouragement and how to focus on creating what you desire.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/weights

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 01:17 It’s the 4th Embody Podcast Birthday 02:54 Opening Meditation 05:01 My Creation Experience 06:06 My new House & Money 07:46 Weights or Gym? It just worked out. 12:04 What I really want is already on its way 13:20 Feeling into already having it 14:37 Everything happens in just the right way 16:42 I, too, need this reminder 20:04 Outro 20:19 Kaigo Invitation

With this story on looking deeper at what was living underneath my desires, I explore what creation truly is! Get clear on when you’re reacting and living from the past and when you’re truly creating your experience from present day sovereignty.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/creatingvsreacting

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 01:14 New Year New House 05:19 A Lie Came Up! 11:10 Topic of This Episode: Creating vs Reacting 12:09 A Description of My Surroundings Around the House 13:08 Can I Choose My Emotions? 18:13 What I Mean with Trauma in This Context 19:05 I Had to Face My Trauma 20:19 The New Year Energy of Creating 22:46 What the Creation Feels Like 25:49 Exercise in Coming Back to the Good 26:40 Creating: An Invitation 27:57 One More Thought: Does It Serve Me? 30:33 Outro + Upcoming Podcast Birthday

Nothing complicated here! Simple movements that can deepen your awareness, release tension, and fortify feeling IN your body. You can do this lying down upon waking up, as a break in the day or before bed.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/wakeup

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 01:15 Opening 02:12 Beginning

Enjoying pleasure in your life requires flexing the muscle of basking in a good feeling. Jump into this episode where I talk about this and how what we appreciate in an embodied form appreciates.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/pleasurefilter

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Are you craving touch!? This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing. Supportive self touch can deepen your capacity to navigate all that you feel, your pleasure, and ability to heal trauma and be in your body. It can soothe, bring ease, and peace. I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported - that someone’s got your back - and that’s you! Find both online workshops here where you can tune in at your leisure. For a limited time they are pay what you can/want at a sliding scale. Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

00:00 Intro 01:05 Opening 02:22 House Update 04:36 Body Update 06:01 Music & Life Update 07:09 Thank you to all my Listeners 07:48 Checking in with natural movement 09:10 My Touch Course 09:53 Having a Joy Filter 13:56 Feeling Joy More of the Time 15:58 Completing Past Pain to find more Joy 19:10 Flexing the Joy Muscle 21:12 Seeing Beauty all around us 22:35 Outro

Bring in the yum! Inspiration for a beautiful, juicy, delicious, pleasurable day to day life. You GET to feel this good.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/yummy

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro 3:39 Bring in the Yummy 7:36 What Might Yummy Be for You? 11:08 Conclusion

My life has changed tremendously in the last three weeks - who knew colon hydrotherapy could catalyze such huge life shifts! In this Ep: What my colon has shared with me, rehydrating my colon, and some big news. I can LET GO with ease, feel lighter and more joy, filter and digest.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/colonic

Podcast Homepage 🎧 https://CandiceWu.com/podcast

Newsletter & Embody Community 💌 https://CandiceWu.com/embody

Donations – Your Support Means So Much! 💝 https://CandiceWu.com/support

Candice Wu Page on Facebook 👫 https://facebook.com/EmbodyYourNature

Follow Candice on Instagram 📷 https://instagram.com/EmbodyYourNature

Sponsored By

The Embodied Word Gathering is coming soon: Nov 19-21, 2021, online. The Gathering is a 3-day event based on the interrelation between body, mind and creative expression in the act of using language. I’ll be sharing an experiential workshop: Sensual Embodiment: Outside In and Inside Out There will be many talks/workshops grounded in embodied mindfulness and bring the body into the creative language experience. The goal of this gathering is to showcase the role of our bodies in language acquisition and self-expression. Unrestrained Creativity. Bodily experience. Meaning-making. Words Three days of bodyfulness, mindfulness and creative verbal experience. Sign up here! Support the Podcast Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

🎧 Show Notes:

0:00 Intro 1:13 Cleansing My Colon 4:50 My Life is Completely Changing 7:31 Effects on Dating & My Reaction to Things 17:20 Learning to Let the Past Be in the Past 18:33 Exploring Emotional Risk 21:25 A Calling to Figure Out What I Truly Desire 22:52 It’s Ok to Not Know What Your Intuition is Telling You. 28:25 Conclusion 30:09 The Embodied Word Gathering