Enjoy this culmination of many ancient and modern traditions including yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.

The Sound Sleep Alchemy Album includes the following Audio Guided Meditations:

• Yoga Nidra: Yogic Sleep for Releasing + Embodying New Beliefs
• Down to Earth Body Scan
• Digesting the Day Meditation
• Taking Internal Inventory Meditation: Clearing Space and Attuning to Peace
• Organic Breathing
• Soothing Self-Touch + Body Care
• Rest Recovery: Middle of the Night Relief

The following Audio Guided Healing Experientials:

• A Dose of Moon Light: Energy Healing Visualization for Sleep
• Illuminate Your Ancestral Sleep Story
• Resourcing Safety, Love + Peace

These Supportive Resources:

• Resource Guide for going deeper and understanding
• Moonbeam Marma Points (Acupressure) for Sound Sleep
• Journal Exploratories for resolving problematic sleep
• Exploration on Letting Die What is Decaying: Resolving the Unresolved
• Goodnight Moon Yoga Poses: Restorative and Gentle Asana Recommendations and Photo Demonstration

And the following bonus items:

• Loving Kindness Meditation
• Ayurvedic Doshas 101 Info Sheets
• Ayurvedic Recommendations based on type of sleep imbalance

Learn more about the Sound Sleep Alchemy Album here.

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