Instead of meaning, “stuff your feelings down and look happy or some twisted idea of strong,” let’s reframe and pull ourselves together by drawing back all of our energies and attention to the present moment, to re-group and honor all the parts of you that may feel dispersed in the future or the past.

When you feel drained or fatigued, it is likely your energy is dispersed and left behind, or there’s an energy leak somewhere. Today we will focus on unifying your dispersed energy so you feel whole and present.

Welcome All of Yourself Here

To give a little love to yourself today, de-stress, shift overwhelm, and cultivate your presence and power with this brief exercise of welcoming all of yourself back to the present:

• Close your eyes or look downwards.
• Visualize all the places your awareness is and has gone recently. Notice where your mind is connected to work, stressful situations, relationships, future worries, etc.
• Call back all of those parts of you to the present moment.
• Picture those energies in the form of light, color or energy, or however it looks to you, coming back into your body now.
• Invite all the parts of you to be here in the present moment. Welcome yourself back.
• Acknowledge and accept what you feel and the state of your energy and body.
• Feel any shift in your body or emotions. Repeat as needed!

You have the power to recharge your batteries and re-energize when you need to!

You deserve to be whole and acknowledged.

Featured Photo by Remi Yuan on Unsplash

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