Resourcing Archives - Candice Wu https://candicewu.com/tag/resourcing/ Embody Your True Self Through Awareness, Ancient Body Wisdom, Love + Wholeness Wed, 08 Mar 2023 09:46:09 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://candicewu.com/wp-content/uploads/2018/01/apple-touch-icon-152x152-80x80.png Resourcing Archives - Candice Wu https://candicewu.com/tag/resourcing/ 32 32 On Your Needs and Wants: You Are Your Own baseline — EP173 https://candicewu.com/on-your-needs-and-wants-you-are-your-own-baseline/?utm_source=rss&utm_medium=rss&utm_campaign=on-your-needs-and-wants-you-are-your-own-baseline Mon, 08 Nov 2021 15:00:08 +0000 https://candicewu.com/?p=19980 On the topic of your wants and needs being unique to you and not up for debate or comparison, being selfish, and worthiness. Often the baseline of what is too much is someone else’s experience, external. Reset the baseline back to you!

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]]> On the topic of your wants and needs being unique to you and not up for debate or comparison, being selfish, and worthiness. Many people have been told by society or those around them that their needs are too much – the baseline of what is too much is someone else’s experience, external. Reset the baseline back to you!

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

You are More than Worthy Download from the Podcast

Show Notes

  • 00:00 Intro
  • 01:14 Opening
  • 01:37 Finding Yourself not Asserting Boundaries?
  • 03:01 Your Needs are not up for Debate
  • 03:43 Animals Get to have Needs
  • 04:24 We get to have that as well!
  • 08:21 We need to be selfish
  • 09:40 People without Needs are not a Fair Baseline
  • 11:41 How to Feel into Your Worthiness
  • 14:22 Outro

Intro Music by Nick Werber

Featured Photo by Anthony Tran on Unsplash

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]]> Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity — EP165 https://candicewu.com/micro-movements-for-healing-tension-release-presence-and-nervous-system-capacity/?utm_source=rss&utm_medium=rss&utm_campaign=micro-movements-for-healing-tension-release-presence-and-nervous-system-capacity Mon, 19 Jul 2021 14:00:08 +0000 https://candicewu.com/?p=19876 With just a few minutes, you can feel better in your body with these 11 mini movements! If you want a shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence.

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]]> With just a few minutes, you can feel better in your body with these 11 simple (and possibly deep) micro- movements! Shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence, or stimulate your healing process. Approach them in ways that can support your needs.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Find me on Clubhouse < Embodied Healing Collective >

Episodes with tools on resourcing:

FROM EMOTIONAL NUMBNESS TO WHOLENESS – EP24

NERVOUS SYSTEM OVERWHELM: NOTICE THE SIGNS, POLYVAGAL THEORY BASICS, AND 12 TOOLS TOWARDS HEALING TRAUMA, DEPRESSION, SHUT DOWN, AND OVERWHELM — EP92

ANGER: OUR INNATE TOOL FOR EMPOWERED CREATIVE LIFE #ANGERGETSABADRAP — EP40

Show Notes

  • 00:00 Intro
  • 01:14 Introduction & Explanation
  • 07:22 Supporting Yourself and the Key
  • 10:15 The Micro Movements
  • 10:23 Push-Up Movement
  • 14:15 Wall Push Movement
  • 17:55 Squat Movement
  • 20:41 Bite Movement
  • 23:18 Pulling Motion
  • 24:46 Slamming Motion
  • 25:32 Screaming Motion
  • 26:37 Wall Squat Movement
  • 31:40 Shaking Something
  • 33:13 Shaking Your Body
  • 34:00 Slow Motion Jog
  • 35:08 How to Select Which One to Do?
  • 37:38 Why It’s Important to Slow the Process Down and Pendulate
  • 44:36 Clubhouse Meetup
  • 47:20 Outro & Greeting

Intro Music by Nick Werber

Featured Photo by Laura Chouette on Unsplash

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]]> Tired Cat? Looking at Root Causes of Fatigue and Exhaustion — EP164 https://candicewu.com/tired-cat-looking-at-root-causes-of-fatigue-and-exhaustion/?utm_source=rss&utm_medium=rss&utm_campaign=tired-cat-looking-at-root-causes-of-fatigue-and-exhaustion Mon, 12 Jul 2021 14:00:08 +0000 https://candicewu.com/?p=19864 What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.

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]]> What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Interview on Soul Nectar with Kerri Hummingbird

Find me on Clubhouse < Embodied Healing Collective >

Cat Aldana/Sager Website EatStretchNap

Interview with Cat Aldana/Sager: SEE THAT YOUR LIFE IS ENOUGH – EP25

A{LIVE} NOW: GAINING WEIGHT & BODY LOVE — EP163

Episodes with tools on resourcing:

FROM EMOTIONAL NUMBNESS TO WHOLENESS – EP24

NERVOUS SYSTEM OVERWHELM: NOTICE THE SIGNS, POLYVAGAL THEORY BASICS, AND 12 TOOLS TOWARDS HEALING TRAUMA, DEPRESSION, SHUT DOWN, AND OVERWHELM — EP92

ANGER: OUR INNATE TOOL FOR EMPOWERED CREATIVE LIFE #ANGERGETSABADRAP — EP40

Show Notes

  • 0:00 Intro
  • 1:14 Magical Free Morning
  • 4:43 What to Do About Chronic Fatigue & Feeling Tired
  • 5:23 What if You’re Lazy?
  • 6:14 Shoutout to Cat Aldana/Sager
  • 7:13 Interview on Soul Nectar With Kerri Hummingbird
  • 8:11 What I Do With My Tiredness
  • 9:12 Why Do I Feel Tired?
  • 13:18 Do You Feed Your Soul?
  • 14:12 What Was Going on When I Was Tired and Exhausted
  • 15:17 What I Felt and How I Healed!
  • 17:56 What Are Tiring Beliefs You Hold?
  • 18:14 Sometimes Total Exhaustion is Necessary
  • 23:02 Your Nervous System and Tonic Immobility
  • 24:57 Freeze State and the Polyvagal Nerve
  • 33:02 How You Can Start to Release the Freeze State From Trauma
  • 38:12 Taking on Other People’s Energies
  • 39:16 What to Begin With When You Don’t Know Where to Start
  • 40:55 Look at Your Tiredness and Visualize It
  • 42:52 Re-Grounding & Orienting Together
  • 45:05 Outro & Invitation to Clubhouse

Intro Music by Nick Werber

Featured Photo by Milada Vigerova on Unsplash

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]]> The Body Talks All the Time… — EP161 https://candicewu.com/the-body-talks-all-the-time/?utm_source=rss&utm_medium=rss&utm_campaign=the-body-talks-all-the-time Mon, 14 Jun 2021 14:00:08 +0000 https://candicewu.com/?p=19825 A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom.

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]]> A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

THE DEEP MYSTERY OF LIFE + ELBOW WISDOM : EMBRACING WHAT LOGIC CANNOT EXPLAIN — EP84

CONVERSATIONS WITH THE BODY: BODY LOVE AND MULTI-LANGUAGE — EP82

The Door. The Pivot Point. My Elbow Joint. Spoken Word Poem

Show Notes

  • 00:00 Intro
  • 01:17 Welcome — Weather You Love?
  • 02:16 What is the Body Saying?
  • 04:56 The Solid Door and my Elbow
  • 06:56 Purpose
  • 08:35 The Body in its Dimensions
  • 09:28 Examples of my Experience
  • 14:35 What Function is This Situation Serving?
  • 16:58 Outro

Intro Music by Nick Werber

Featured Photo by Ronald Cuyan on Unsplash

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]]> Microhabits: 42 Little Things I Do For Myself — EP159 https://candicewu.com/microhabits-42-little-things-i-do-for-myself/?utm_source=rss&utm_medium=rss&utm_campaign=microhabits-42-little-things-i-do-for-myself Mon, 31 May 2021 14:00:08 +0000 https://candicewu.com/?p=19800 Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself.

The post Microhabits: 42 Little Things I Do For Myself — EP159 appeared first on Candice Wu.

]]> Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By Feed Your Wild Voice

Can you get the science, herbal, energetic, and the mystical all in one place — all around voice? YES, yes you can. Jackpot!

I’m so happy to share that my friend’s program, Feed Your Wild VOICE, is officially open for enrollment until June 7th, 2021.

It’s such a rich program and I was delighted about guest teaching in — On the topic of Playing with Silence and Sound. You’ll be greeted by me in the first module!

This immersive online program by my friend, Venessa Rodriguez, dazzles me. All in one program, Venessa beautifully wove together practices on voice ecology, energy clearing/healing, embodiment, functional nutrition, herbal medicine, astrology, akashic insights, and soul expression.

Find & trust your inner voice
Dissolve blocks in your throat chakra
Understand the complexities of your throat center & root issues
Nourish & revive your soul voice and throat
Gain clarity + get out of your own way
Be a clear channel & speak your authentic Truth

Registration is open now and CLOSES on Weds, May 26 USA time.
Program starts on June 7 * Edited Date *
8 module program — Move at Your Pace
$444, payment plan available
REGISTER with My Affiliate Link at candicewu.com/feedyourwildvoice

Sign up through my link and I’ll receive some affiliate/guest teaching funds — thanks

Links and Resources

Episode with Venessa Rodriguez of Wildly Rooted

The Door. The Pivot Point. My Elbow Joint. Spoken Word Poem

Show Notes

  • 00:00 Intro
  • 01:10 Opening
  • 02:54 I heard this Joke and have to share it
  • 03:39 Sponsored by Feed Your Wild Voice
  • 07:06 The Microhabits
  • 07:30 1. Drink lots of Water (1.6 Liters)
  • 10:48 2. Take my Vitamines
  • 12:27 3. Watering my Plants
  • 13:19 4. Open the Curtains
  • 14:08 5. Short Stretch & Excercise
  • 14:32 6. Clearing Inner Energies
  • 15:10 7. Take a 5 Minute Pause
  • 15:50 8. Listen to Music and Move to It
  • 16:20 9. Journaling
  • 17:20 10. Warming up my Voice with Sounding
  • 18:05 11. See Animals and be Present with them
  • 18:44 12. Face Care & 13. Essential Oils
  • 19:59 14. Spraying some Rose Water
  • 20:30 15. Having Healthy & Yummy Meals
  • 20:55 16. Skimming the News or Don’t Look
  • 22:12 17. Giving my Body Touch (Accupuncture)
  • 23:13 18. Resting with Crystals on my Body
  • 23:45 19. Make Sure My Feet Touch Bare Grass
  • 24:09 20. Regularity with Meals
  • 24:52 21. Take a Short Walk Outside
  • 25:10 22. Massage my Head & 23. Memory
  • 26:50 24. Warm Green Juice with Veggies & Fruite
  • 29:02 25. Lie on my Left Side after Eating
  • 29:41 26. Flossing Every Day
  • 31:08 27. Oil Pulling (sometimes)
  • 31:58 28. Time Without my Phone
  • 32:29 29. Love Aloe
  • 32:58 30. Wiggle & Notice my Feet
  • 33:39 31. Touch my Body for Soothing & Support
  • 34:42 32. Orienting & Enjoy the Pleasant
  • 35:27 33. Look at my Calendar
  • 35:52 34. Plan my Walks, Strettches, and Meditation.
  • 36:45 35. Say / Think about what I am loving
  • 38:39 36. Digest the Day at Night
  • 39:12 37. Say No to Some Things
  • 39:58 38. Cleaning
  • 40:54 39. Listening to Encouraging Voices
  • 41:26 40. Abhyanga Massage
  • 42:15 41. Have some Tea
  • 43:12 42. Taking a Salt Bath
  • 45:01 Outro
  • 45:29 Bonus 43. Calling upon my Spirit Guides & Ancestors
  • 46:48 What do you do?

Intro Music by Nick Werber

Featured Photo by Jacek Dylag on Unsplash

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]]> Horse Drool and An Inner Shower — EP158 https://candicewu.com/horse-drool-and-an-inner-shower/?utm_source=rss&utm_medium=rss&utm_campaign=horse-drool-and-an-inner-shower Mon, 24 May 2021 14:00:08 +0000 https://candicewu.com/?p=19791 Sounds pleasant huh? Horse drool and an inner shower?! A guided experiential of taking an inner shower and clearing the energies in your body to feel refreshed! Find out why I’m talking about horse drool, and some food for thought on alignment and peace.

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]]> Sounds pleasant huh? Horse drool and an inner shower?!

A guided experiential of taking an inner shower and clearing the energies in your body to feel refreshed! Find out why I’m talking about horse drool, and some food for thought on alignment and peace.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By: Feed Your Wild Voice

Can you get the science, herbal, energetic, and the mystical all in one place — all around voice? YES, yes you can. Jackpot!

I’m so happy to share that my friend’s program, Feed Your Wild VOICE, is officially open for enrollment for two more days — until May 26, 2021.

It’s such a rich program and I was delighted about guest teaching in — On the topic of Playing with Silence and Sound. You’ll be greeted by me in the first module!

This immersive online program by my friend, Venessa Rodriguez, dazzles me. All in one program, Venessa beautifully wove together practices on voice ecology, energy clearing/healing, embodiment, functional nutrition, herbal medicine, astrology, akashic insights, and soul expression.

Find & trust your inner voice
Dissolve blocks in your throat chakra
Understand the complexities of your throat center & root issues
Nourish & revive your soul voice and throat
Gain clarity + get out of your own way
Be a clear channel & speak your authentic Truth

Registration is open now and CLOSES on Weds, May 26 USA time.
Program starts on May 31
8 module program — Move at Your Pace
$444, payment plan available
REGISTER with My Affiliate Link at candicewu.com/feedyourwildvoice

Sign up through my link and I’ll receive some affiliate/guest teaching funds — thanks

Links and Resources

Episode With Venessa Rodriguez: What Would Nature Do?

Feed Your Wild Voice

Episode On Voice

Show Notes

  • 00:00 Intro
  • 01:12 Sponsored by Feed Your Wild Voice
  • 04:42 What do you want to feel?
  • 08:31 Inner Shower
  • 13:21 My Experiences
  • 14:39 Breathing Your Energy Back In – Tantra
  • 18:38 Can You Take From What’s Already Here?
  • 22:20 Playing the Guitar for the Horses
  • 25:54 Outro

Intro Music by Nick Werber

 

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]]> Sync Your Past Self to the Present: Parts Work Experiential — EP156 https://candicewu.com/sync-your-past-self-to-the-present-parts-work-experiential/?utm_source=rss&utm_medium=rss&utm_campaign=sync-your-past-self-to-the-present-parts-work-experiential Mon, 10 May 2021 14:00:08 +0000 https://candicewu.com/?p=19768 If your past self or younger self could feel the love, life, and resources you have now, what would your past self feel? Stand in the past looking forward to receive — then come back with more! More than just sending a memo to the past.

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]]> If your past self or younger self could feel the love, life, and resources you have now, what would your past self feel? Stand in the past looking forward to receive — then come back with more!

More than just sending a memo to the past… Integrate and heal parts of yourself with this timeless experiential through syncing past and present.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Parts Work and Experientials

Show Notes

  • 00:00 Intro
  • 01:15 Opening
  • 07:27 Experiential
  • 18:40 Outro

Intro Music by Nick Werber

Featured Photo by Andrea Tummons on Unsplash

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]]> Inner Trust: 8 Tips to Embody Trust & Intuition — EP145 https://candicewu.com/inner-trust-8-tips-to-embody-trust-and-intuition/?utm_source=rss&utm_medium=rss&utm_campaign=inner-trust-8-tips-to-embody-trust-and-intuition Mon, 11 Jan 2021 15:00:08 +0000 https://candicewu.com/?p=19570 Imagine you could easily trust your knowing, intuition, and trust you can handle anything. To be in the flow of your brilliant body and being. To trust Life as it comes to you, that you are creatively powerful and able to love yourself through anything. 8 tips!

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]]> Imagine you could naturally trust your knowing, intuition, and trust you can handle anything.

To be in the flow of your brilliant body and being…

To trust Life as it comes to you, that you are completely capable of creating and having what you desire, and love yourself through all of it.

Being in the flow and trusting is so different from telling yourself over and over to trust.

Here are 8 tips on how to embody the state of inner trust.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Podcast Experientials, Episodes, and Resources to support trauma healing:

Parts Work: Embrace the Many Parts of You — EP52

Healing Overwhelm and the Nervous System — EP92

From Emotional Numbness to Wholeness — EP24

  • Resourcing Safety: a tool to be able to allow the nervous system to come back to safety if overwhelmed, or to feel grounded
  • Pendulation to Support Ease Through Challenge and Building Embodied Capacity

Soul and Body Support for Spiritual Crisis/Trauma — EP16

  • inside the episode: soothing self touch to ground your body into safety
  • immerse in a healing sanctuary for deep presence
  • body language — talking and listening to the body with love, learn the wisdom of the body
  • working with the story of your body’s messages

Alignment — How to Come Back When You Spiral Down — EP47

  • Grounding touch and listening to the heart
  • Alignment to Source
  • Re-source the feeling you desire

Embodied Trauma Healing: From Soul to Science — EP32 — perspectives from Somatic Experiencing, Family Constellations, Spiritual Perspectives

  • Letting the Body Lead, organic trauma expression/healing

Nature to support safety and grounding — EP28

Show Notes

  • 00:00 Intro
  • 01:05 Opening
  • 03:37 Listener Request: Topic Self Trust
  • 04:20 What is Trust to You?
  • 07:27 What Does Trust Feel Like Viscerally?
  • 09:50 How I Developed Inner Trust
  • 12:37 Clear Up Areas Where You Could Not Trust Yourself
  • 16:39 The Larger Picture Will Try to Transform You
  • 18:40 Look at What Helps YOU Develop Trust
  • 21:55 Notice Thing That Are Going Your Way and Beauty
  • 23:43 Work Through Your Fears and Be With Them
  • 24:53 Actually That’s What This Whole Podcast is About
  • 26:30 Know That You Are Source Energy
  • 28:59 Connect in Comments
  • 29:40 Shoutout to Anush — Top 100 Self Love Podcasts
  • 29:59 Gratitude & Appreciation

Intro Music by Nick Werber

Featured Photo By Chad Wu Photo

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]]> 9 Reminders for Your Heart and Spirit — EP144 https://candicewu.com/9-reminders-for-your-heart-and-spirit/?utm_source=rss&utm_medium=rss&utm_campaign=9-reminders-for-your-heart-and-spirit Mon, 28 Dec 2020 15:00:08 +0000 https://candicewu.com/?p=19552 Empower yourself into the new year with these as love letters to your heart and spirit! A compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on falling back into old ways, the ego serves the spirit, everything is transformable, and more.

The post 9 Reminders for Your Heart and Spirit — EP144 appeared first on Candice Wu.

]]> Empower yourself into the new year with these as love letters to your heart and spirit!

Here’s a compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on:

When you feel like you’re falling back into old ways Lost a sense of inner knowing Feeling uncertain or stuck That life can be easy The Ego serves Spirit Fighting time/not enough time Being pleasure-worthy Bringing in Beauty Taking life in bite sizes Everything is transformable Healing isn’t everything Change from the inside

There might be something here for you!

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

You Are Pleasure — Worthy and Your Pleasure Lifts Others — EP141

Time on Your Side — Play With Time Using Your Imagination for Well-Being, Healing, and Rest: An Embodied Experiental — EP107

Show Notes

  • 00:00 Intro
  • 01:12 Opening
  • 03:19 Reminder 1: Falling Back Into Old Ways
  • 08:26 Reminder 2: Usher In Beauty
  • 11:23 Reminder 3: Everything is Changeable
  • 15:16 Reminder 4: There is Timelessness
  • 22:33 Reminder 5: The Ego Serves
  • 28:30 Reminder 6: Your Spirit Knows
  • 32:38 Reminder 7: Take Things Bite-Sized & Celebrate
  • 34:55 Reminder 8: Change Happens on the Inside
  • 40:58 Reminder 9: Healing is Not Everything
  • 43:43 Stepping into 2021 and the Unknown
  • 44:33 Outro and other Episodes

Intro Music by Nick Werber

Featured Photo by Silas Baisch on Unsplash

The post 9 Reminders for Your Heart and Spirit — EP144 appeared first on Candice Wu.

]]> Celebrate Your Cells! A Guided Meditation Practice — EP143 https://candicewu.com/celebrate-your-cells-a-guided-meditation-practice/?utm_source=rss&utm_medium=rss&utm_campaign=celebrate-your-cells-a-guided-meditation-practice Mon, 21 Dec 2020 15:00:08 +0000 https://candicewu.com/?p=19543 The cells of your body thrive on celebrating your unique being by simple loving presence and acknowledgment. A great way to end the year, end the day, or the moment with some juicy nourishing to your body and soul is to shine a feeling of celebration on yourself.

The post Celebrate Your Cells! A Guided Meditation Practice — EP143 appeared first on Candice Wu.

]]> Celebrate Yourself!

The cells of your body thrive on celebrating your unique being by simple loving presence and acknowledgment.

A great way to end the year, end the day, or the moment with some juicy nourishing to your body and soul is to shine a feeling of celebration on yourself.

This is a guided experience to bring you into that acknowledgment and fuel forward movement.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Sponsored By

Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.

Links and Resources

Embodiment: The Key to Gratitude Doing Its Magic – EP 140

The Embody Podcast is on the Top 100 Self Love Podcasts by Anuj Agarwal!

Show Notes

  • 0:00 Intro
  • 1:10 Top 100 Self Love Podcasts
  • 2:07 Appreciation is the Same as Growth
  • 2:35 The Experiential
  • 16:33 Outro

Intro Music by Nick Werber

Featured Photo by Neelam Sundaram on Unsplash

The post Celebrate Your Cells! A Guided Meditation Practice — EP143 appeared first on Candice Wu.

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