Soulnectar Archives - Candice Wu https://candicewu.com/tag/soulnectar/ Embody Your True Self Through Awareness, Ancient Body Wisdom, Love + Wholeness Wed, 08 Mar 2023 09:25:34 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://candicewu.com/wp-content/uploads/2018/01/apple-touch-icon-152x152-80x80.png Soulnectar Archives - Candice Wu https://candicewu.com/tag/soulnectar/ 32 32 Tired Cat? Looking at Root Causes of Fatigue and Exhaustion — EP164 https://candicewu.com/tired-cat-looking-at-root-causes-of-fatigue-and-exhaustion/?utm_source=rss&utm_medium=rss&utm_campaign=tired-cat-looking-at-root-causes-of-fatigue-and-exhaustion Mon, 12 Jul 2021 14:00:08 +0000 https://candicewu.com/?p=19864 What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.

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]]> What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

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Links and Resources

Interview on Soul Nectar with Kerri Hummingbird

Find me on Clubhouse < Embodied Healing Collective >

Cat Aldana/Sager Website EatStretchNap

Interview with Cat Aldana/Sager: SEE THAT YOUR LIFE IS ENOUGH – EP25

A{LIVE} NOW: GAINING WEIGHT & BODY LOVE — EP163

Episodes with tools on resourcing:

FROM EMOTIONAL NUMBNESS TO WHOLENESS – EP24

NERVOUS SYSTEM OVERWHELM: NOTICE THE SIGNS, POLYVAGAL THEORY BASICS, AND 12 TOOLS TOWARDS HEALING TRAUMA, DEPRESSION, SHUT DOWN, AND OVERWHELM — EP92

ANGER: OUR INNATE TOOL FOR EMPOWERED CREATIVE LIFE #ANGERGETSABADRAP — EP40

Show Notes

  • 0:00 Intro
  • 1:14 Magical Free Morning
  • 4:43 What to Do About Chronic Fatigue & Feeling Tired
  • 5:23 What if You’re Lazy?
  • 6:14 Shoutout to Cat Aldana/Sager
  • 7:13 Interview on Soul Nectar With Kerri Hummingbird
  • 8:11 What I Do With My Tiredness
  • 9:12 Why Do I Feel Tired?
  • 13:18 Do You Feed Your Soul?
  • 14:12 What Was Going on When I Was Tired and Exhausted
  • 15:17 What I Felt and How I Healed!
  • 17:56 What Are Tiring Beliefs You Hold?
  • 18:14 Sometimes Total Exhaustion is Necessary
  • 23:02 Your Nervous System and Tonic Immobility
  • 24:57 Freeze State and the Polyvagal Nerve
  • 33:02 How You Can Start to Release the Freeze State From Trauma
  • 38:12 Taking on Other People’s Energies
  • 39:16 What to Begin With When You Don’t Know Where to Start
  • 40:55 Look at Your Tiredness and Visualize It
  • 42:52 Re-Grounding & Orienting Together
  • 45:05 Outro & Invitation to Clubhouse

Intro Music by Nick Werber

Featured Photo by Milada Vigerova on Unsplash

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