But now, after many years of healing work and loving myself bit by bit, some of the remnants of my “not enough” beliefs come through. I don’t see this as a setback, but as an offering of my soul to bring forward more parts of me that believe old mistruths to be healed.

But today let’s explore how you might be able to support yourself in feeling enough if you also have this belief that you are not.

Feeling that we are enough can give us contentment, love, and peace within ourselves. It can give the space for us to do so much more from a place of love, not fear. It can allow us to enjoy our experience and who we are.

Sometimes we believe we aren’t enough unless we do or achieve a specific thing, or because we aren’t a certain way or have a certain quality in us. What does “being enough” mean to you? Does the part of you that has a negative belief of you “not being enough” have a different definition?

The truth is, we are all enough because we exist and are alive. No matter what we do or how we are, we cannot gain more enough-ness. What we do and achieve is separate from who we are at our core. It is possible to not do enough, but that doesn’t make us not enough. You are enough.

Try this Self-Love Exercise – a Family Constellation and Somatic Experiential – to support you in transforming your nervous system to calibrate to the belief that You Are Enough.

Reflection Exercise: I am Enough

• Picture someone you feel is “enough” in your eyes. Maybe that is a friend or animal, someone you witness from afar, or a loved one.
• Feel into your sense of them that they are enough.
• Now, imagine them looking towards you with the same feeling that you have for them – that you are enough.
• Be curious about and notice how you feel as you visualize this. Notice the sensations in your body and any emotions, impulses, or movements. Stay with this for as long as it feels manageable and take a break when you need one. Allow yourself to feel what you feel.
• Lastly, feel into this idea: If they feel you are enough, and you feel you are not enough, then you send a feeling that they are not enough. Consider that, if you are not enough, neither are they. If they are enough, then you must be too.
• Notice your reaction to this. Let anything you notice be information to take in.
• Let go of everything and just feel your body, your feet, your hips, and breath.

Thank yourself for taking the time to practice this! You are supporting yourself in feeling that you are enough and that also can give you more space to enjoy life, do things out of pleasure and playfulness, and love yourself. As always, be gentle with yourself and allow yourself to be exactly where you are with this.

Featured Photo by chen lei on Unsplash

Photo by Hello I’m Nik on Unsplash

The post Healing the Belief “I Am Not Enough or Good Enough” ❤ Self – Love Note appeared first on Candice Wu.

All of these a part of my soul. A part of my cells and bones – the body the holds the energy of my belief set that came long before I was born.

But can we access a part of Spirit – clear of soul history and karma? Yes.

Is it inherent to feel a sense of unworthiness? Where have we lost our way to our true knowing?

In Vedic philosophy, the understanding of the *Yugas* share the knowledge of consciousness over eras of time. We cycle from Truth, or *Sat* in Sanskrit, to *Kali*, death or destruction; from the consciousness that understands our worth, unity, and interconnectedness to separateness, concrete, and the farthest distance from truth. Currently, many Vedic scholars believe we are moving back towards *Sat*.

Unworthiness may be the disease of our times, but we can transcend this and come to truth: that you could not be more worthy.

You have access to truth, your worth, beyond what your beliefs over time have told you.

Sense into your worth one dip at a time.

Resourcing Worthiness

Take time to love yourself today and try this simple technique out to remember your worth:

❤ Close your eyes or look down

❤ Tune into an experience where you felt even the tiniest bit of worthiness,  affirmed, enough or validated in yourself.

❤ Sink into that moment in time by getting all of your senses to tune in to the experience. (The colors, your surroundings, who was with you, the smells, sounds, touch, how your body felt, etc.)

❤ Notice how your body feels NOW as you access this memory.

❤ Marinate in this felt sense in the body and the emotions.

❤ Bring that feeling into your present day being and let it expand inside of you.

❤ Repeat with another experience that you have felt affirmed in yourself, worthy, enough, or validated.

Notice any emotions that come up that are releasing. You might feel sadness, grief, or other emotions besides having feelings of peace, ease, or expansion, etc. The feelings that were in the place of the energy of worthiness may need to come to your awareness, to the surface, to be moved.

When you feel doubt about yourself, uncertainty, or insecurity, draw back to the experiences you just re-sourced to align yourself back into the energy of your worth.

You could not be more worthy.

Featured Artwork by Candice Wu

The post Remembering Your Worth ❤ Self – Love Note appeared first on Candice Wu.