Welcome to better sleep!
Enjoy this culmination of many ancient and modern traditions including yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
The Sound Sleep Alchemy Album includes the following Audio Guided Meditations:
- Yoga Nidra: Yogic Sleep for Releasing + Embodying New Beliefs
- Down to Earth Body Scan
- Digesting the Day Meditation
- Taking Internal Inventory Meditation: Clearing Space and Attuning to Peace
- Organic Breathing
- Soothing Self-Touch + Body Care
- Rest Recovery: Middle of the Night Relief
The following Audio Guided Healing Experientials:
- A Dose of Moon Light: Energy Healing Visualization for Sleep
- Illuminate Your Ancestral Sleep Story
- Resourcing Safety, Love + Peace
These Supportive Resources:
- Resource Guide for going deeper and understanding
- Moonbeam Marma Points (Acupressure) for Sound Sleep
- Journal Exploratories for resolving problematic sleep
- Exploration on Letting Die What is Decaying: Resolving the Unresolved
- Goodnight Moon Yoga Poses: Restorative and Gentle Asana Recommendations and Photo Demonstration
And the following bonus items:
- Loving Kindness Meditation
- Ayurvedic Doshas 101 Info Sheets
- Ayurvedic Recommendations based on type of sleep imbalance
Learn more about the Sound Sleep Alchemy Album here.