Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself.
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Sign up through my link and I’ll receive some affiliate/guest teaching funds — thanks
Links and Resources
Episode with Venessa Rodriguez of Wildly Rooted
The Door. The Pivot Point. My Elbow Joint. Spoken Word Poem
Show Notes
- 00:00 Intro
- 01:10 Opening
- 02:54 I heard this Joke and have to share it
- 03:39 Sponsored by Feed Your Wild Voice
- 07:06 The Microhabits
- 07:30 1. Drink lots of Water (1.6 Liters)
- 10:48 2. Take my Vitamines
- 12:27 3. Watering my Plants
- 13:19 4. Open the Curtains
- 14:08 5. Short Stretch & Excercise
- 14:32 6. Clearing Inner Energies
- 15:10 7. Take a 5 Minute Pause
- 15:50 8. Listen to Music and Move to It
- 16:20 9. Journaling
- 17:20 10. Warming up my Voice with Sounding
- 18:05 11. See Animals and be Present with them
- 18:44 12. Face Care & 13. Essential Oils
- 19:59 14. Spraying some Rose Water
- 20:30 15. Having Healthy & Yummy Meals
- 20:55 16. Skimming the News or Don’t Look
- 22:12 17. Giving my Body Touch (Accupuncture)
- 23:13 18. Resting with Crystals on my Body
- 23:45 19. Make Sure My Feet Touch Bare Grass
- 24:09 20. Regularity with Meals
- 24:52 21. Take a Short Walk Outside
- 25:10 22. Massage my Head & 23. Memory
- 26:50 24. Warm Green Juice with Veggies & Fruite
- 29:02 25. Lie on my Left Side after Eating
- 29:41 26. Flossing Every Day
- 31:08 27. Oil Pulling (sometimes)
- 31:58 28. Time Without my Phone
- 32:29 29. Love Aloe
- 32:58 30. Wiggle & Notice my Feet
- 33:39 31. Touch my Body for Soothing & Support
- 34:42 32. Orienting & Enjoy the Pleasant
- 35:27 33. Look at my Calendar
- 35:52 34. Plan my Walks, Strettches, and Meditation.
- 36:45 35. Say / Think about what I am loving
- 38:39 36. Digest the Day at Night
- 39:12 37. Say No to Some Things
- 39:58 38. Cleaning
- 40:54 39. Listening to Encouraging Voices
- 41:26 40. Abhyanga Massage
- 42:15 41. Have some Tea
- 43:12 42. Taking a Salt Bath
- 45:01 Outro
- 45:29 Bonus 43. Calling upon my Spirit Guides & Ancestors
- 46:48 What do you do?
Intro Music by Nick Werber
Featured Photo by Jacek Dylag on Unsplash
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