We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body.
Pleasure Filter — EP176
Enjoying pleasure in your life requires flexing the muscle of basking in a good feeling. Jump into this episode where I talk about this and how what we appreciate in an embodied form appreciates.
A{Live} Now: Messages From My Colon, Filtering, & Letting Go With Ease — EP174
My life has changed tremendously in the last three weeks – who knew colon hydrotherapy could catalyze such huge life shifts! What my colon has shared with me, rehydrating my colon, and some big news. I can LET GO with ease, feel lighter and more joy, filter and digest.
A{Live} Now: Gaining Weight & Body Love — EP163
I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.
The Body Talks All the Time… — EP161
A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom.
Microhabits: 42 Little Things I Do For Myself — EP159
Here I share 42 little micro habits that I do mostly on the daily. I hope this gives you something to inspire pampering, prioritizing, and enjoying yourself.
