Existential Death and Renewal, how horses have taught me to hold my vision of the love and partnership I desire, embodying more safety and wholeness, the underlying beliefs of violence, oppression, victimhood, power abuse… How it all connects with BDS*M, lives in which I’ve been the oppressor.
Your Natural Voice: Speaking, Sounding, Singing Bare & Beautiful — EP151
To be in your bare, beautiful and natural voice is to love yourself. The simple but intimate conversation of your relationship with your own voice and sound. Explore a handful of tips to play with and expand the range of your sound, getting comfortable with more of yourself. Get naked and intimate.
Healing Grief: Meet Yourself Deeply — EP148
Grief: a portal to the essentials of your being — what you love(d), long(ed) for and desire.8+ tools on how to heal and deeply meet your grief, whether unnamable grief, death, or loss of a loved one or situation, ending or separation, healing past traumas, shadow work, desires unmet. I also address two myths: time heals and grief never ends
Interview of My After Psychology Grad School Journey by Andriana Frost — EP146
Learn about the leaps I took, how I created what I did, and the fears and surprises along the way of creating Embody Your Nature. Interview by Andriana Frost, while for students of the psychology world but interesting for those who desire to bring their unique career expression.
Falls and Accidents: Accumulated Nervous System Effects and Renegotiation of Survival Energy — EP135
Recognize the symptoms of falls and accidents, how the effects can accumulate in the nervous system over time, how accidents can bring up other trauma including relational, attachment, and sexual, and tips to bring your body back into safety and renegotiate these traumas.
Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm — EP92
In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way we can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity.
