Offerings
Sessions & Couples Sessions
We will intuitively see what kind of healing or alignment space you (or you and your partner) desire - whether it's a guided experiential somatic process or meditating together to download insights and align your energy. See modalities that may be utilized.
Personalized Meditations
A lovely personalized guided audio meditation or healing experiential based on what you specifically desire or need for your expansion or on your journey of being. 10-20 minute audio download with a vibrational transmission.
Business Coaching
Thrive in your wellness practice! Get through money and worth fears and arrive in abundance and flow. Mentorships support you in creating the kind of wellness practice that brings forward your gifts in your unique way. Let's upgrade or birth your vision.
Family + Systemic Constellations
Our struggles connect with dynamics and what's incomplete in our ancestry. Through Constellations, we see what you're connected with, which is affecting your emotions, body, and experience. Come to peace, ease, and freedom to move in the world as yourself.
Somatic Experiencing
We need our whole body engaged to feel a sense of the fullness of our humanity and all that we can experience in this life. Engage the body as an ally, and tap into a whole world deepening in self-awareness, wisdom, feeling like yourself, and healing. I offer Somatic Therapies and Somatic Experiencing to support people in resolving trauma, navigating emotions and felt sense, feeling pleasure, intuition, full sexuality and creativity, whole, present, purposeful and expansive.
Other Experiences
I offer trauma-informed sensitivity and embodiment support practices, Systemic Constellations, and other experiential workshops, immersions, training, consultation, and speaking to niche groups, businesses, and people. I especially enjoy working with dance movement groups or companies, artists and creators, or any group or business interested in creating more harmonious and supportive spaces.
Workshops, Retreats, and Immersion
Workshops
Workshops are set up by myself or individuals and groups who wish to bring me to their communities anywhere in the world. Check out the events listed already and feel free to reach out to me if you’re interested in setting up an experience for your group or community.
Retreats
Retreats are longer experiences that allow you to immerse and restore in the Beauty of nature, loving support and connection, and a journey of healing or transformation based on your unique path and desires. They support powerful expansion and deepening within yourself, catalyzing organic shifts in your everyday life and way of being and loving yourself.
Immersion and Mentorship
An immersion provides deep loving one-on-one transformation and can be in your space or a mutual location we meet at anywhere in the world. We will design your experience together. Mentorship or training includes any modalities.
Products + Resources
Sound Sleep Album
The Sound Sleep Alchemy Album was born from people's struggle with sleep and insomnia- when simple sleep hygiene tips did not work. Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.
Ally With Death Visualization
Align with the cycle of life/death/life that is essential to feeling alive and creative… your truest and most natural self. Take inventory of what has been weighing on you and transform the energy into compost for the new year. Guided Visualization.
Free Resources
The Embody Podcast
This weekly podcast encourages exploring, remembering and embodying your true nature, alignment with Source, inner wisdom, healing and transformation, vulnerability, and self-love. It provides support to advance personal healing processes through healing experientials and meditations for personal healing and deepening. Travel with me through guest conversations with enlivening people, topics about self-love and healing, guided experientials, meditations, and… around the world.
Free Healing Experientials and Guided Meditations
Find all the wonderful Experientials and Meditations that my guests and I have published on The Embody Podcast. Search any topic you desire! The Embody Podcast is focused on Embodiment and Self-Love Practices to nourish, heal and deepen into your intuition and wisdom.
Newsletter + Self-Love Notes
Receive my guided meditation “Being in the Body With Love“, other goodies in my periodic newsletters to support you in loving yourself and feeling embodied. Updates on Retreats, Workshops, and Podcasts as well as Self-Love Notes in your mailbox.
