Free Healing Meditation & Experientials

On this page you can find all the wonderful experientials my guests and I have published on The Embody Podcast. Search any topic you desire! The Embody Podcast is focused on Embodiment and Self-Love Practices - Show All will connect you with all of the practices that nourish loving yourself and feeling embodied. If you're specifically looking for something on Love or Self-Love in a more focused way, click on Love.

  • 151a: Sound and Voice Playground: Experiential

    Listen | Main Episode | Duration: 18 min 53 sec0:18:53
    Explore, expand and tease out the range of what sounds, noises, and expressions your voice and body can make, while bridging authentic sound to your inner experience. Sound healing and therapy from your own vocal chords. You can find the main episode fo…
    Explore, expand and tease out the range of what sounds, noises, and expressions your voice and body can make, while bridging authentic sound to your inner experience. Sound healing and therapy from your own vocal chords. You can find the main episode for this at the link below. Links, Articles, and Resources: All Show Notes for This Episode 📝  https://CandiceWu.com/sound Podcast Homepage 🎧  https://CandiceWu.com/podcast Newsletter & Embody Community 💌  https://CandiceWu.com/embody Donations – Your Support Means So Much! 💝  https://CandiceWu.com/support Candice Wu Page on Facebook 👫  https://facebook.com/EmbodyYourNature Follow Candice on Instagram 📷  https://instagram.com/EmbodyYourNature Sponsored By Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation  @candice-wu-2 on Venmo  (just put a subject line indicating it is a donation) or go to my website for other options at  CandiceWu.com/support 🎧 Show Notes: 00:00 Intro 01:24 Opening 03:44 Part 1: Give Sound to Things you Touch 08:30 Part 2: Sounds from Your Body 12:31 Part 3: Sounds from Within 17:01 Gratitude for Your Body and Self
  • 132: Restore Ways of Being: Carve Out New Territory + Energy

    Listen | Main Episode | Duration: 26 min 14 sec0:26:14
    The Body reflects any habitual patterns in your life — shake up the body’s movement and gestures to create something new in your life! The body needs to integrate the new territory and energy to full inhabit what’s unfamiliar. Whether it is more abundan…
    The Body reflects any habitual patterns in your life — shake up the body’s movement and gestures to create something new in your life! The body needs to integrate the new territory and energy to full inhabit what’s unfamiliar. Whether it is more abundance, the ability to receive love, a shift towards a new way of being, etc… this can support that in an embodied way. What’s the opposite movement of the gesture that comes with your typical story, your problem, or what you always experience? This process supports you to develop a pathway between what you are used to and the new road where the body starts to know it organically, fluidly, and flexibly. With all the dismantling and systemic change going on, change the system within to give everything you are doing more weight and life energy.The Body reflects any habitual patterns in your life — shake up the body’s movement and gestures to create something new in your life! The body needs to integrate the new territory and energy to full inhabit what’s unfamiliar. Whether it is more abundance, the ability to receive love, a shift towards a new way of being, etc… this can support that in an embodied way. What’s the opposite movement of the gesture that comes with your typical story, your problem, or what you always experience? This process supports you to develop a pathway between what you are used to and the new road where the body starts to know it organically, fluidly, and flexibly. With all the dismantling and systemic change going on, change the system within to give everything you are doing more weight and life energy. Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/newterritory  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored By Are you craving touch!? This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing. Supportive self touch can deepen your capacity to navigate all that you feel, your pleasure, and ability to heal trauma and be in your body. It can soothe, bring ease, and peace. I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported — that someone’s got your back — and that’s you! Find both  online workshops at  CandiceWu.com/tough  where you can tune in at your leisure. For a limited time they are pay what you can/want at a sliding scale. Show Notes 00:00 Intro 00:28 Sponsored by: Touch Workshop 02:10 Introduction 05:40 Examples 06:43 Preparation 08:04 Experiential Part 1 15:30 Experiential Part 2 21:29 Outro 23:09 Sponsored by: Touch Workshop 23:22 Embody Newsletter
  • 131b: Love Your the Wounded Part: Healing Experiential for Interpersonal Triggers

    Listen | Main Episode | Duration: 23 min 54 sec0:23:54
    Be with and witness the part of you that is wounded when a situation or person’s actions trigger you. In this guided experiential, we give loving space to the part of you that got wounded and move the frequencies of certain belief sets that are at the roo…
    Be with and witness the part of you that is wounded when a situation or person’s actions trigger you. In this guided experiential, we give loving space to the part of you that got wounded and move the frequencies of certain belief sets that are at the root of it with self-forgiveness… Bringing the organic feeling of neutrality that allows you to not take things personally. This episode is a follow up to the main episode number 131 which can be found at  CandiceWu.com/ep131 Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/thickerskin  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored By Healing Share Sponsorship Program About 25% of my healing sessions are sliding scale with my personal contributions. If you’d like to help me in supporting others in receiving healing sessions, consider sharing your resources to support someone or your community in a unique and important way! Consider contributing to sliding scale sessions for those who need healing support and may not be able to pay a full fee. Healing sessions can be truly life-changing for someone, giving them support to integrate any trauma, bring their presence to life, or cultivate self-love. Your support may go to someone who: is an elder, BIPOC, LGBTQIA, or a person that has been affected financially by difference and power Covid19 or Systemic Issues (systemic racism or discrimination), is an unpaid or low paid community organizer, has immigration-related expenses, has children or other dependents, is a student, or receives public assistance. For more information about contributing or receiving from the Healing Share, check out at  CandiceWu.com/healingshare Show Notes 00:00 Intro 03:19 Experiential Overview 05:09 Experiential Start 19:48 Rinse and Repeat — The Space In-between is Important 21:30 Outro
  • 131a: The Web of the Shadow: Working With Another’s Shadow Or Wounded Parts

    Listen | Main Episode | Duration: 19 min 7 sec0:19:07
    It’s uncomfortable when someone discards or disavows a hurt part of themselves, their shadow, and it comes lashing towards you. Or, when you’re triggered and you need some distance and boundary to feel emotionally safe. This experiential is to support sen…
    It’s uncomfortable when someone discards or disavows a hurt part of themselves, their shadow, and it comes lashing towards you. Or, when you’re triggered and you need some distance and boundary to feel emotionally safe. This experiential is to support sensing the context of the other person, creating harmony with distance, and restoring energetic and physical boundaries. This episode is a follow up to the main episode number 131 which can be found at  CandiceWu.com/ep131 Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/thickerskin  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored By Healing Share Sponsorship Program About 25% of my healing sessions are sliding scale with my personal contributions. If you’d like to help me in supporting others in receiving healing sessions, consider sharing your resources to support someone or your community in a unique and important way! Consider contributing to sliding scale sessions for those who need healing support and may not be able to pay a full fee. Healing sessions can be truly life-changing for someone, giving them support to integrate any trauma, bring their presence to life, or cultivate self-love. Your support may go to someone who: is an elder, BIPOC, LGBTQIA, or a person that has been affected financially by difference and power Covid19 or Systemic Issues (systemic racism or discrimination), is an unpaid or low paid community organizer, has immigration-related expenses, has children or other dependents, is a student, or receives public assistance. For more information about contributing or receiving from the Healing Share, check out at  CandiceWu.com/healingshare Show Notes 00:00 Intro 01:20 The Full Episode 02:30 Experiential Overview 03:33 Experiential Start 16:49 Outro
  • 124: Experiential: Response-Ability + Liberation: Unveil Your Body’s Reaction to Race + Difference

    Listen | Main Episode | Duration: 34 min 23 sec0:34:23
    Inner freedom supports freedom for ALL. In this episode: a Conversation about the Amy Cooper and Christian Cooper video, the way my body expressed reactions and perceptions towards Black people, and an experiential here for you to open your own body-bas…
    Inner freedom supports freedom for ALL. In this episode: a Conversation about the Amy Cooper and Christian Cooper video, the way my body expressed reactions and perceptions towards Black people, and an experiential here for you to open your own body-based exploration around people who are different from you. It is your body that holds reactions and unconscious sentiments towards others that contribute to racism. No matter who you are, black, brown, white, yellow, and every person in between — going deeper means looking at your body’s reactions. Along with any actions that your heart feels called to, if you want freedom for those you love and care about — for Black people, for all people — hold space for what is held in your own body and digest it. If you don’t involve your own body in healing racism or in anti-racism, or in supporting BLM or another race movement, it has a risk to be only be performative, not go deep enough, or to perpetuate the underlying dynamics. This experiential is an invitation to use systemic constellations and embodied witnessing to look at what may be living in your body that contributes (probably unknowingly) to systemic racism. I invite you to be gentle and honest with yourself and open to what your body’s experience is of the “other” or someone you perceive as different. This is where racism can be healed. When you heal your body’s experience and the unconscious lived experience, the world around changes. Build your ability to respond to your own reactions and to respond in the world instead of react — your Response-ability. This is inner freedom. Inner freedom supports freedom for ALL. Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/healingracism  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Show Notes 00:00 Intro 01:22 Opening 02:50 It’s in Your Body! 04:18 Your Respons-Ability to Heal 04:44 Seeing a Trauma Response 09:18 About This Experiential 11:54 This is for Everyone 13:26 Noticing Projections and Reactions 19:12 The Experiential 29:24 Outro 30:25 Upcoming Episodes 32:18 Share Your Experience
  • 118a: Mindfulness Meditation By Terri Fernandez

    Listen | Main Episode | Duration: 29 min 59 sec0:29:59
    In this Meditation, Terri Fernandez guides you through deep breathing, gentle body scanning, and progressive tension and relaxation to open your awareness. Take inventory of how you’re feeling and come to rest your awareness in your body. Listen to the …
    In this Meditation, Terri Fernandez guides you through deep breathing, gentle body scanning, and progressive tension and relaxation to open your awareness. Take inventory of how you’re feeling and come to rest your awareness in your body. Listen to the full episode at  CandiceWu.com/terri Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/terri  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by the Monthly Embodied Group Healing Call Craving some soul and body support each month in a compassionate space? This is for you if you would like to learn tools to move through your experience, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being. All the proceeds go towards the Podcast Production and to nourish the love in each episode. Check out the  Monthly Group Call  and other  Patreon Gifts for supporters at CandiceWu.com/support Show Notes 0:00 Intro by Candice 0:00 Beginning the Meditation 1:02 Opening by Terry 29:30 Outro by Candice
  • 112a: Meditation: Enjoy the Fact that You Are Alive with Liz LaForce

    Listen | Main Episode | Duration: 21 min 28 sec0:21:28
    This is an active meditation created for you to enjoy the experience of free self-expression. Enjoy this light-hearted and playful exercise to help your cells remember their light and true capacity to love and receive love. The main conversation with Li…
    This is an active meditation created for you to enjoy the experience of free self-expression. Enjoy this light-hearted and playful exercise to help your cells remember their light and true capacity to love and receive love. The main conversation with Liz can be found with the title “112: Dare to See Yourself with Liz LaForce” or at my website  CandiceWu.com/ep112 Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/lizlaforce  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by The Ally with Death Audio Experiential Cleanse and release the dead weight! Make space for what’s growing and emerging with you in the Ally With Death Experiential. It is an online experience for you to tune into the energy of Death to let go, release, and purify your being of what needs to die, giving you space for creation, nourishment, and love for this next season. Find the experience at  https://CandiceWu.com/death Show Notes 00:00 Intro by Candice 01:13 Preparation by Liz 05:47 Meditation by Liz 20:39 Outro by Candice
  • 110a: Relationship Cleanse Experiential

    Listen | Main Episode | Duration: 21 min 13 sec0:21:13
    An experiential combining the body, energy and Systemic Constellations practices for a relational cleanse that brings forth presence, possibility, space for more, and a clearer healthy boundary between you and others. Release those relationships and feeli…
    An experiential combining the body, energy and Systemic Constellations practices for a relational cleanse that brings forth presence, possibility, space for more, and a clearer healthy boundary between you and others. Release those relationships and feelings that have been tugging on your psyche! This experiential has a main episode which you can find by looking for Episode 110, or at  CandiceWu.com/relationshipcleanse Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/relationshipcleanse  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Free Dream Class on Skillshare For one month from Feb 10 — March 10, 2020, one of my Dream Classes is free on Skillshare!  How to Uncover and Awaken Your Dream Life : The Basics of Remembering and Recording Your Dreams, Part 1. . This class supports you in building a nervous system that feels safe and embodied enough to play and open to your dream world, plus ways to record your dreams with ease. Check it out along with other dream classes on Skillshare. There is a free membership for two months via this  link Take the full Dream Class on Skillshare at  CandiceWu.com/DreamClassOne Show Notes 0:00 Intro 1:03 Opening 1:37 Preparations 3:04 The Experiential
  • 107: Time on Your Side — Play With Time Using Your Imagination For Well-Being, Healing, and Rest: An Embodied Experiental

    Listen | Main Episode | Duration: 16 min 36 sec0:16:36
    Ever wish you could sleep for days, weeks, or years even? That you’re so tired that you need a century to feel replenished? Or that the sadness or uncomfortable feeling you’re experiencing might last “forever?” Or that you need more time to do something t…
    Ever wish you could sleep for days, weeks, or years even? That you’re so tired that you need a century to feel replenished? Or that the sadness or uncomfortable feeling you’re experiencing might last “forever?” Or that you need more time to do something that you love or would be satisfying or necessary to your well being? Using only a few mins you can feel that you have infinity — or all the time that you need when you feel that you need more. Play with this little trick using imagination and sensing to satisfy the body — to feel as if you had all the time you needed, even forever, or that time could go by so that your emotions would feel easier to navigate. #TimeTravel Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/timetravel  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by People Like You This episode is sponsored by the  Embodied Healing Group Monthly Call  and the Personalized Meditations. The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution. If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. If you’d like to receive a personalized Meditation or Healing Experiential and would like your funds to go to the podcast,  check out the different ways you support here . Your personalized meditation will be based on your specific intentions — I’ll sense in with my intuition to offer something that will support you on your journey. Learn more about how to support The Embody Podcast at  CandiceWu.com/support Show Notes 00:00 Intro 00:55 Opening 01:49 An Exploration of Time 03:44 Experiential 12:49 Closing the Experiential 13:56 Gratitude & More Experientials
  • 106a: Meditation: Consenting to People and The Present Moment as They Are by Dr. Michael Picucci

    Listen | Main Episode | Duration: 8 min 50 sec0:08:50
    As a gift, Nick Werber has offered one of his favorite audio meditations on the subject of consenting to people and the present moment as they are. The meditation is originally written by German Psychologist Bert Hellinger and is read by Dr. Michael Picuc…
    As a gift, Nick Werber has offered one of his favorite audio meditations on the subject of consenting to people and the present moment as they are. The meditation is originally written by German Psychologist Bert Hellinger and is read by Dr. Michael Picucci. Dr. Picucci was one of Nick’s greatest mentors and before he passed, Nick spent a year recording several of his meditations along with an audio version of his book,  Focalizing Source Energy . The content of the meditation gets at a universal and enduring truth: that our perception of the world around us shapes the world around us. Listen to the main episode with the Title “106: The Life of an Intention, How Ancestry Intersects, and Black Sheep With Nick Werber” and at the link below. Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/nickparttwo  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by People Like You This episode is sponsored by the  Embodied Healing Group Monthly Call  and the Personalized Meditations. The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution. If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. If you’d like to receive a personalized Meditation or Healing Experiential and would like your funds to go to the podcast,  check out the different ways you support here . Your personalized meditation will be based on your specific intentions — I’ll sense in with my intuition to offer something that will support you on your journey. Learn more about how to support The Embody Podcast at  CandiceWu.com/support Show Notes 0:00 Intro by Candice Wu 0:54 Michael Picucci - Guided Meditations - Consenting
  • 105: Travel on a Prism — An Experiential to Journey Through time to Support Your Present Day Self

    Listen | Main Episode | Duration: 34 min 23 sec0:34:23
    Journey through time by rainbow travel to the past and future selves — The past that can fortify a sense of ok-ness, strength, or feeling like yourself, and the future self or a loving person that gives you a new awareness of whatever you are experiencing…
    Journey through time by rainbow travel to the past and future selves — The past that can fortify a sense of ok-ness, strength, or feeling like yourself, and the future self or a loving person that gives you a new awareness of whatever you are experiencing now. In this experiential, open a sense of agreement with life as it is now so that it can compel and move you forward with an integration of your experience. Beyond acceptance, love yourself through what is now, appreciating the journey, and inviting your future self to bring any needed or desired support. Also in this episode, I share about some upcoming juicy and sensual topics for the year and what has been going on in my astrology and life. Links, Article, and Resources All Show Notes for This Episode 📝 https://CandiceWu.com/futureself  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Brought to You My Ally With Death Audio Experiential Ally With Death Audio Experiential  — Sale Ends today, Jan 6, 2020, at midnight Central time — USA. Once you order the experience, it’s an mp3 that is yours forever — and you can use it again any time you’d like. It’s lovely to do anytime, especially as we are into the new year, shifting in season, during a moon cycle/new moon or even full moon, or if you’re seeking more clarity, healing, support, and embodiment. If you feel weighed down, heavy, or stuck, this is a great time to tune in and let yourself journey in this process. Experience a movement through what needs to die and end in your life, bringing forward your vitality and meaning in this next stretch of your path. All those feelings that have been accumulating, relationships that still feel triggering, or ways you talk to yourself or situations that you’re just “over” — let them truly resolve and heal through this process — giving a clear space for what wants to emerge through you in your life. It can be truly transformative and transmutive, giving a compost that fertilizes new life. More about the Experiential at  CandiceWu.com/death Show Notes 00:00 Intro On Sale — The Ally With Death Audio Experiential 03:34 Happy New Year — 2020 04:04 A Few Updates about Candice — Lot’s of Rage and Grief 06:18 Doing a Constellations Workshop With Other Healers 07:24 Coming Into the New Year With a Focus on Pleasure — Experiencing a Sexocology Session 10:31 What’s to Come on the Podcast? 12:07 My Wishes for Your 2020 — More Pleasure 12:29 Todays Topic & Experiential — Transcending Time 13:56 I Don’t Believe Time Heals Necessarily 15:08 Our Experience is to Knowing Ourselves More Deeply 16:54 The Experiential — Inviting Yourself to Travel in Time 28:50 Transitioning and other Experientials On Sale — The Ally With Death Audio Experiential The Embody Newsletter The Embody Experientials Database 31:39 Gratitude
  • 104: Stand Behind Yourself: An Embodied Experiential to Fortify Inner Support and Resilience

    Listen | Main Episode | Duration: 29 min 30 sec0:29:30
    Imagine standing behind yourself with deep love and power ushering you into life and the New Year. Fortify your ability to stand behind yourself, lean back upon and rely on your deep inner unconditional loving, and embody more of yourself with this experi…
    Imagine standing behind yourself with deep love and power ushering you into life and the New Year. Fortify your ability to stand behind yourself, lean back upon and rely on your deep inner unconditional loving, and embody more of yourself with this experiential. Also, my receding gum lines who cry out for more strength in support, the gall bladder and liver energies and your right to take up space. If you’re looking for something different — especially something embodied — to ring in the New Year, or in addition to your resolutions, themes of focus, and intentions, try this brief experiential that you can use as you cross into 2020. This experiential is a blend of working with inner parts, somatic embodiment, and a Systemic Constellations practice that invites you to stand with more of yourself and all that can support you as you walk forward in life. Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/standbehindyourself  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Brought to You My Ally With Death Audio Experiential Time to cleanse out this last decade! If you’d like some guided support in a stimulating and transformative experience, check out the  Ally With Death Experiential. It is now a guided audio recording full of moody and provocative music and my voice guiding you through death of old ways of being, habits and beliefs, and a rebirth into what would feel more like you, life-giving, and present. Clear the way for 2020! Embody yourself with more of you — the fertile ground for what’s next on your journey. This is a beautiful recording featuring music from Larry Saint Germain, and editing/production by Chris Spiegl, to shake up the decay and stagnancy inside so that you can create new life. More about the Experiential at  CandiceWu.com/death Show Notes 00:00 Intro 00:57 Instructions to Find Experiential 01:22 Hiccups Before Recording Bringing in the new Year — Ending and Beginning Episode On Sale — The Ally With Death Audio Experiential 05:13 The Inspiration for this Episode 06:26 Liver and Gallbladder — Connected with the Akash 08:25 Blocked Creative Energy — Red Energy 11:07 Your Experience is Unique — How I like to discover what is happening Helpful Methodologies 12:49 Talking to my Gums — Healing through Listening 15:31 Today’s Experiential — Giving Your Body Support Where It May Be Lacking 16:02 Let’s Begin — Standing Behind Yourself Experiential 27:41 Gratitude & Wishes for 2020
  • 101a: Experiential: Open the Space to Catch a Daydream

    Listen | Main Episode | Duration: 19 min 16 sec0:19:16
    Surrender into a state of being that opens curiosity, witness, and spaciousness for a nourishing Daydreaming session. This supports the body in being the container for Mystery and creativity coming through you, parts of yourself being revealed, or support…
    Surrender into a state of being that opens curiosity, witness, and spaciousness for a nourishing Daydreaming session. This supports the body in being the container for Mystery and creativity coming through you, parts of yourself being revealed, or supportive rest. Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/daydream  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by the Ally with Death Experiential Come back to your sensual, curious, playful, present self with the  Ally With Death Experiential . Now, it is an AUDIO experience! It’s important to let die what needs to die. Our relationship with Death gives us Life – If we do not honor death, can we really know what it is to live? Are we able to assert our lives fully and be present to life? When we resist death, we resist life. I am thrilled to announce that the  Ally With Death Experiential  is now a guided audio recording full of moody and provocative music and my voice guiding you through a death of old ways of being, habits, and beliefs, and a rebirth into what would feel more like you, life-giving, and present! This is a beautiful recording featuring music from Larry Saint Germain to shake up the decay and stagnancy inside. If you are feeling stuck, stagnant, ready for what’s next, curious, depressed or anxious about life, uncertain, intrigued about how death can support life, want to get clarity for yourself, or just interested in following nature’s guidance to go inward and let die what needs to die. Learn more about the Audio Experiential at  CandiceWu.com/death Show Notes 0:00 Intro Opening 1:22 Preparation 2:03 How to Support Yourself 2:27 The Experiential Closing the Experiential
  • 100a: Rewilding Your Sexual Ecology - Meditation by Roxanne Partridge

    Listen | Main Episode | Duration: 22 min 12 sec0:22:12
    Reconnect with the rivers of your vital energy, your native ecology and inner sexual landscape with this juicy and rich meditation by Roxanne Partridge. Claim and feel your joy, pleasure, arousal, and desire. This episode is an addition to EP100 by Roxa…
    Reconnect with the rivers of your vital energy, your native ecology and inner sexual landscape with this juicy and rich meditation by Roxanne Partridge. Claim and feel your joy, pleasure, arousal, and desire. This episode is an addition to EP100 by Roxanne. For her full interview please check out EP100 on the podcast or go to  CandiceWu.com/roxanne Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/roxanne  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by the Ally with Death Experiential Come back to your sensual, curious, playful, present self with the  Ally With Death Experiential . Now, it is an AUDIO experience! It’s important to let die what needs to die. Our relationship with Death gives us Life – If we do not honor death, can we really know what it is to live? Are we able to assert our lives fully and be present to life? When we resist death, we resist life. I am thrilled to announce that the  Ally With Death Experiential  is now a guided audio recording full of moody and provocative music and my voice guiding you through a death of old ways of being, habits, and beliefs, and a rebirth into what would feel more like you, life-giving, and present! This is a beautiful recording featuring music from Larry Saint Germain to shake up the decay and stagnancy inside. If you are feeling stuck, stagnant, ready for what’s next, curious, depressed or anxious about life, uncertain, intrigued about how death can support life, want to get clarity for yourself, or just interested in following nature’s guidance to go inward and let die what needs to die. Learn more about the Audio Experiential at  CandiceWu.com/death Show Notes 00:00 Intro 00:46 Opening by Candice 01:50 Opening by Roxanne 02:33 Preparations & Relaxation 07:25 Meditation / Visualization 20:19 Outro by Candice
  • 94a: Experiential: Vibrate With the Rightness of Your Being + Develop Body Trust

    Listen | Main Episode | Duration: 10 min 34 sec0:10:34
    Being with what’s going well and letting the body and awareness register it can make all the difference to boost the body’s innate healing and bring an immediate level of safety and release. Take the time to appreciate what you’ve done right instead of ov…
    Being with what’s going well and letting the body and awareness register it can make all the difference to boost the body’s innate healing and bring an immediate level of safety and release. Take the time to appreciate what you’ve done right instead of overlooking the little things. Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/teenytinyshifts  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by the Embodied Healing Group Call The Embodied Healing Group Call sponsored the funds to produce and create this episode. The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution. If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. Each Group Healing Session is limited to 4 patrons and will be 60 mins long, once a month online. Learn more about the Group Call at  CandiceWu.com/groupcall Show Notes 0:00 Intro 0:55 Parent Episode to This Experiential 1:22 Beginning of the Experiential
  • 92c: Arrive in Embodied Safety: Support the Flight Response of the Nervous System Guided Healing Experiential

    Listen | Main Episode | Duration: 19 min 40 sec0:19:40
    This Somatic Experiencing support guides you from anxiety or a tonic immobility (frozen) state of the nervous system to arriving at safety through a completed movement of running towards a safe person, place, or situation that you imagine and move with. …
    This Somatic Experiencing support guides you from anxiety or a tonic immobility (frozen) state of the nervous system to arriving at safety through a completed movement of running towards a safe person, place, or situation that you imagine and move with. The parent episode for this experiential is called “92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm” and can be found at  CandiceWu.com/overwhelm Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/overwhelm  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by My Personal Healing Immersions and Retreats This episode is sponsored by my personal healing immersions, retreats, and trainings. People who are interested in diving deep in their healing and transformation, or in learning from Candice can reach out to her to set up a personal retreat in a location of your choice. Time and length, as well as the content of the retreat is completely collaborative and intuited based on what you desire and need! Couples and Ethically non-monogamous and Polyamorous relationships are also supported. Learn More About My Personal Mentorship at  CandiceWu.com/mentorship Show Notes 0:00 Intro 0:55 Opening & Explanation 5:00 Safety for this Experiential 5:52 Preparations 6:29 The Experiential 18:16 Outro
  • 92b: Restore Resilience in the Nervous System and Feel Like Yourself: Guided Healing Experiential

    Listen | Main Episode | Duration: 22 min 8 sec0:22:08
    In this basic Somatic Experiencing practice, we bring up simple and often overlooked moments that you felt like yourself or felt safe or even “ok,” as well as a time you got through a challenge and a current unresolved issue. This gives a reminder to your…
    In this basic Somatic Experiencing practice, we bring up simple and often overlooked moments that you felt like yourself or felt safe or even “ok,” as well as a time you got through a challenge and a current unresolved issue. This gives a reminder to your nervous system of your strength, ability to move through life, and that you can feel or begin to feel like yourself and safe. The parent episode for this experiential is called “92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm” and can be found at  CandiceWu.com/overwhelm Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/overwhelm  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by My Personal Healing Immersions and Retreats This episode is sponsored by my personal healing immersions, retreats, and trainings. People who are interested in diving deep in their healing and transformation, or in learning from Candice can reach out to her to set up a personal retreat in a location of your choice. Time and length, as well as the content of the retreat is completely collaborative and intuited based on what you desire and need! Couples and Ethically non-monogamous and Polyamorous relationships are also supported. Learn More About My Personal Mentorship at  CandiceWu.com/mentorship Show Notes 0:00 Intro 1:12 Opening 3:38 Experiential Preparation 4:02 The Experiential 6:33 Tuning Into a Time When You Felt Like Yourself 14:47 Deeper Feeling into one Experience 20:32 Outro & Singing Bowl
  • 92a: Sync Up with Being Alive: A Guided Healing Experiential to remind the Nervous System of Its Safety

    Listen | Main Episode | Duration: 16 min 15 sec0:16:15
    Safety in the nervous system and body can be restored when we let it register to our bodies that we are alive and that you have your basic needs met (if you do). Take a moment to support more safety in your body with this guided experience that is simple …
    Safety in the nervous system and body can be restored when we let it register to our bodies that we are alive and that you have your basic needs met (if you do). Take a moment to support more safety in your body with this guided experience that is simple but can feel so helpful. The parent episode for this experiential is called “92: Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm” and can be found at  CandiceWu.com/overwhelm Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/overwhelm  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by My Personal Healing Immersions and Retreats This episode is sponsored by my personal healing immersions, retreats, and trainings. People who are interested in diving deep in their healing and transformation, or in learning from Candice can reach out to her to set up a personal retreat in a location of your choice. Time and length, as well as the content of the retreat is completely collaborative and intuited based on what you desire and need! Couples and Ethically non-monogamous and Polyamorous relationships are also supported. Learn More About My Personal Mentorship at  CandiceWu.com/mentorship Show Notes 0:00 Intro 0:58 Opening & My Experience More Meditations and Eperientials 4:29 This Experiential
  • 85a: Stamp your passport! Empathy Adventures

    Listen | Main Episode | Duration: 8 min 58 sec0:08:58
    Bridging an empathy gap takes practice and skills. Learn how an empathy adventure can guide us to expand our capacity for connection and creating change. Shannon discusses the magic of being more expansive in your empathy and encourages you to grow your e…
    Bridging an empathy gap takes practice and skills. Learn how an empathy adventure can guide us to expand our capacity for connection and creating change. Shannon discusses the magic of being more expansive in your empathy and encourages you to grow your empathy muscle. To listen to the full episode, please find the episode title “85: Shannon Weber on Agility In Giving and Receiving + Growing Your Empathy Muscle” or go to the post linked below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/shannon  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by the Sound Sleep Album This episode is brought to you by the  Sound Sleep Album An album of 11 healing experientials and meditations that will help you feel more grounded, restful, and easeful in your sleep and throughout the day. It is the stepping stone towards healing trauma, bringing your nervous system to a baseline where you feel relaxed and calm, and looking at the deeper aspects of sleep issues. Your support by ordering an album helps me make more healing albums, content, and produce more podcast episodes. Thank you for your support! Learn more about the Sound Sleep Album at  CandiceWu.com/soundsleep Show Notes Intro by Candice Wu Opening by Candice Wu 01:28 Introducing the Empathy Adventure Passport by Shannon Weber 04:42 Walking through the Empathy Adventure Passport 08:12 Gratitude Outro by Candice Wu
    Show Up Hard, Empathy Adventure, Empathy
  • 84a: You Are the Way: A Meditation to Open Ways of Knowing + Intuition

    Listen | Main Episode | Duration: 17 min 5 sec0:17:05
    The deep mystery of life is you. You are the way. You are love. This is a guided meditation to nourish ways of intuitive and innate knowing that live in your cells, in who you are, in all the messages of the body and spirit. This episode is based on the…
    The deep mystery of life is you. You are the way. You are love. This is a guided meditation to nourish ways of intuitive and innate knowing that live in your cells, in who you are, in all the messages of the body and spirit. This episode is based on the main episode “84: The Deep Mystery of Life + Elbow Wisdom : Embracing What Logic Cannot Explain”. To listen to the main episode, please find it on the podcast, or on my website linked below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/deepmystery  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by My Monthly Group Healing Calls The Embodied Healing Group Call sponsored the funds to produce and create this episode! The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution. If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. Check out the group online CandiceWu.com/patreon  or contact  Candice (CandiceWu.com/connect)  for more info. Show Notes 00:00 Intro 01:08 Opening 01:58 Experiential 15:02 Outro More Free Interviews, Experientials, and Meditations
    Inner Wisdom, Wisdom
  • 83a: Touch the Moment with Richard Moss

    Listen | Main Episode | Duration: 29 min 32 sec0:29:32
    “Love brings us as close to Source as we can be.” ~ Richard Moss Richard guides us in a beautiful meditation that reminds us that “There is only now — the body is always in the now” and that “breathing is like a friend that has never abandoned you your …
    “Love brings us as close to Source as we can be.” ~ Richard Moss Richard guides us in a beautiful meditation that reminds us that “There is only now — the body is always in the now” and that “breathing is like a friend that has never abandoned you your whole life.” Bring a new frame for understanding and touch the moment with a quality of awareness that moves you into purposeless from the point of view of the ego, as Richard describes. To listen to the full interview with Richard Moss, please find EP83 on the podcast feed, or go to the blog post linked below. Sponsored by My Monthly Group Healing Calls This episode is supported by the Embodied Healing Group Call — this is a transformative way to both receive healing support at a lower cost than individual sessions AND support my work/podcast. In each online call, you’ll receive loving support in moving through your emotions, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being. We open up to what your soul, body, or heart want to explore and allow the magic of your being to show us what’s needed. Find it by contributing at the $55 level on  Patreon Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/richardmoss  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by My Monthly Group Healing Calls This episode is supported by the Embodied Healing Group Call — this is a transformative way to both receive healing support at a lower cost than individual sessions AND support my work/podcast. In each online call, you’ll receive loving support in moving through your emotions, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being. We open up to what your soul, body, or heart want to explore and allow the magic of your being to show us what’s needed. Find it by contributing at the $55 level on  Patreon Show Notes Intro Opening by Candice Wu 1:32 Preparations by Richard Moss 2:23 The First Premise: There Only is Now 4:08 The Second Premise: How You Touch is How You Are Touched 7:00 The Third Premise: Who You Are Begins Right Now Meditation by Richard Moss Outro by Candice Wu More Experientials  
    Presence, Intimacy
  • 82c: Body Language : Healing Experiential: Love the Body’s Multidimensional Communication

    Listen | Main Episode | Duration: 25 min 37 sec0:25:37
    Your body wants you to listen and understand so that you know yourself more deeply, while it communicates multilingually. Be present witness to one part of the body that is calling you: a tension, pain, illness, organ, or emotion, etc. Learn to honor and …
    Your body wants you to listen and understand so that you know yourself more deeply, while it communicates multilingually. Be present witness to one part of the body that is calling you: a tension, pain, illness, organ, or emotion, etc. Learn to honor and converse with this part of the body to support your movement towards healing. If you’d like to learn more about Body Love, please see the parent episode (“82: Conversations with the Body: Body Love and Multi-Language”) or the link to the blogpost below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/conversations-with-the-body  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature This Weeks Sponsor: My Dream Classes on Skillshare Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. Check out my Skillshare class on Dream Work: Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here All the proceeds from Skillshare go towards supporting the Embody Podcast. Show Notes 0:00 Intro 1:06 Introduction 3:31 Experiential / Meditation
    Body Love, Embodiment
  • 82b: Claim Your Body: Healing Experiential for Embodiment & Implicit Body Memory

    Listen | Main Episode | Duration: 28 min 1 sec0:28:01
    This is my body. These are my arms… What would it be like to claim all the parts of your body in your way? Your body holds implicit memory — the memories that are unconscious in your awareness. In this experiential, you’ll be giving yourself gentle and co…
    This is my body. These are my arms… What would it be like to claim all the parts of your body in your way? Your body holds implicit memory — the memories that are unconscious in your awareness. In this experiential, you’ll be giving yourself gentle and compassionate touch, gratitude for what the body does for you, and claiming each part of the body as yours. If you’d like to learn more about Body Love, please see the parent episode (“82: Conversations with the Body: Body Love and Multi-Language”) or the link to the blogpost below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/conversations-with-the-body  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature This Weeks Sponsor: My Dream Classes on Skillshare Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. Check out my Skillshare class on Dream Work: Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here All the proceeds from Skillshare go towards supporting the Embody Podcast. Show Notes 0:00 Intro 1:31 Meditation 24:18 Gratitude & Outro
    Embodiment, Somatic Experiencing
  • 82a: Orienting the Body : Healing Experiential to Support Deepening in Here and Now

    Listen | Main Episode | Duration: 14 min 0:14:00
    The most basic thing of sensing and looking around in your surroundings supports you in deepening in your human experience like animals do when they arrive in space. Your nervous system has the chance to realize that it is safe now and enjoy what is pleas…
    The most basic thing of sensing and looking around in your surroundings supports you in deepening in your human experience like animals do when they arrive in space. Your nervous system has the chance to realize that it is safe now and enjoy what is pleasant. Take ten minutes to deepen yourself into the here and now with orienting, a Somatic Experiencing practice. If you’d like to learn more about Body Love, please see the parent episode (“82: Conversations with the Body: Body Love and Multi-Language”) or the link to the blogpost below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/conversations-with-the-body  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature This Weeks Sponsor: My Dream Classes on Skillshare Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. Check out my Skillshare class on Dream Work: Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Find all the Dreamwork Classes Online and enjoy a Skillshare promo of two months free here All the proceeds from Skillshare go towards supporting the Embody Podcast. Show Notes 0:00 Intro 0:46 Opening the Meditation 9:45 Gratitude & Outro
    Somatic Experiencing
  • 81a: Embracing Your Orphaned Self by Joffre McClung

    Listen | Main Episode | Duration: 22 min 13 sec0:22:13
    Joffre guides you in a giant hug to your orphaned self — any part of you that you’ve forgotten about, abandoned, or hidden. You’ll connect with your higher and divine loving self to support you in being in a safe space while entering the cave of your orph…
    Joffre guides you in a giant hug to your orphaned self — any part of you that you’ve forgotten about, abandoned, or hidden. You’ll connect with your higher and divine loving self to support you in being in a safe space while entering the cave of your orphaned self to heal any wounds, and restore wholeness, love, and worthiness. This meditation is part of an interview with Joffre McClung on The Embody Podcast. To listen to the full episode you can listen on the link below or find the episode title “81: Heal it Before it Hits You In the Face And Gratitude for Your Nemesis”. Enjoy.   Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/joffre  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by My Restore the Flow of Love Workshop in Chicago, IL I have an upcoming Constellations Healing Workshops in Chicago Whether related to abundance, money, love, dis-ease/health, relationships, career, etc., our struggles connect with our early unconscious and unspoken ways of belonging and flow of love. This connection with our lineage is carried through our bodies: the cells, viscera, the heart, energy, dis-ease, our fluidity, and freedom. Where those before us didn’t get to integrate a loss or trauma or where there was an imbalance in relationship, the flow of love is disrupted as a placeholder for where there is energy, love, and strength waiting to open and flow forward towards us. In Family + Systemic Constellations, we constellate and acknowledge the dynamics in the undercurrent of the systems you are part of whether known or unknown. We reveal the essential movements towards healing with others in the group as representative of the parts of your family or systems (community, workplace, parts of self, past life, etc.). We restore the flow of love giving more natural space, ease, and freedom to move in the world with fuller embodiment, authenticity, and truth. Join me for Restore the Flow of Love — Chicago, Illinois — July 21, 2019 and for future and other workshops look here Show Notes 0:00 Intro 1:12 Opening by Candice Wu 1:54 Meditation by Joffre McClung 21:22 Outro by Candice Wu
    Orphaned Self, Abandoned Self, Hidden Parts, Wounds, Inner Child
  • 80a: Feeling Congruence Somatic Practice

    Listen | Main Episode | Duration: 17 min 36 sec0:17:36
    Fortify your body’s sense of when you feel a YES inside, when you agree with the experience and the experience agrees with you. This Somatic Practice supports the body’s wisdom, connection with intuition, knowing who you are, and making choices with ease,…
    Fortify your body’s sense of when you feel a YES inside, when you agree with the experience and the experience agrees with you. This Somatic Practice supports the body’s wisdom, connection with intuition, knowing who you are, and making choices with ease, clarity, and discernment. This is a Meditation Experiential which belongs to the parent episode called “Congruence Inside & Out: Stand For All Of You — EP80”. To check the full episode out, please head over to the link below.    Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/congruence-inside-and-out-stand-for-all-of-you  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by My Restore the Flow of Love Workshop in Chicago, IL Join me for the Restore the Flow of Love Family Constellations Workshop in Chicago — July 21, 2019 Whether related to abundance, money, love, dis-ease/health, relationships, career, etc., our struggles connect with our early unconscious and unspoken ways of belonging and flow of love. This connection with our lineage is carried through our bodies: the cells, viscera, the heart, energy, dis-ease, our fluidity, and freedom. Where those before us didn’t get to integrate a loss or trauma or where there was an imbalance in relationship, the flow of love is disrupted as a placeholder for where there is energy, love, and strength waiting to open and flow forward towards us. In Family + Systemic Constellations, we constellate and acknowledge the dynamics in the undercurrent of the systems you are part of whether known or unknown. We reveal the essential movements towards healing with others in the group as representative of the parts of your family or systems (community, workplace, parts of self, past life, etc.). We restore the flow of love giving more natural space, ease, and freedom to move in the world with fuller embodiment, authenticity, and truth. Read more about Family Constellations and what it means to have a Constellation or Represent/Witness Join me for Restore the Flow of Love — Chicago, Illinois — July 21, 2019 and for future and other workshops look here   Show Notes 00:00 Intro 00:59 The Parent Episode to this Experiential 01:55 Beginning of the Experiential 16:40 Gratitude 17:07 More Free Meditations    
    Congruence, Inner Strength
  • 79a: If You Can’t Beat ‘Em Guided Meditation by Kerry Maiorca

    Listen | Main Episode | Duration: 9 min 21 sec0:09:21
    “Loving yourself is always a good move.” ~Kerry Maiorca No time for meditation? Think you have to be perfect to even start? Don’t wait — this simple guided meditation welcomes you just as you are right now, harnessing your distractions and to-dos to cre…
    “Loving yourself is always a good move.” ~Kerry Maiorca No time for meditation? Think you have to be perfect to even start? Don’t wait — this simple guided meditation welcomes you just as you are right now, harnessing your distractions and to-dos to create a more spacious, easeful you. This is an extension of the interview with Kerry Maiorca which you can find on this podcast or at  CandiceWu.com/kerry Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/kerry  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by My Restore the Flow of Love Workshop in Chicago, IL Join me for the  Restore the Flow of Love Family Constellations Workshop  in Chicago — July 21, 2019 Whether related to abundance, money, love, dis-ease/health, relationships, career, etc., our struggles connect with our early unconscious and unspoken ways of belonging and flow of love. This connection with our lineage is carried through our bodies: the cells, viscera, the heart, energy, dis-ease, our fluidity, and freedom. Where those before us didn’t get to integrate a loss or trauma or where there was an imbalance in relationship, the flow of love is disrupted as a placeholder for where there is energy, love, and strength waiting to open and flow forward towards us. In Family + Systemic Constellations, we constellate and acknowledge the dynamics in the undercurrent of the systems you are part of whether known or unknown. We reveal the essential movements towards healing with others in the group as representative of the parts of your family or systems (community, workplace, parts of self, past life, etc.). We restore the flow of love giving more natural space, ease, and freedom to move in the world with fuller embodiment, authenticity, and truth. Read more about  Family Constellations and what it means to have a Constellation or Represent/Witness Learn more about this and future events at  CandiceWu.com/events Show Notes 0:00 Intro 0:55 Opening by Candice 1:37 Opening by Kerry Maiorca 2:10 Meditation by Kerry Maiorca 8:28 Outro by Candice
    Simplicity, Breath, Resource
  • 75a: Shamanic Journey with Rachel White

    Listen | Main Episode | Duration: 13 min 50 sec0:13:50
    Rachel offers a brief guided shamanic journey experience for you to dive into the underworld. “Once you look through the looking glass it looks back at you.” ~Rachel White Described by her clients as the “Amy Schumer of shamanic practitioners”, Rachel…
    Rachel offers a brief guided shamanic journey experience for you to dive into the underworld. “Once you look through the looking glass it looks back at you.” ~Rachel White Described by her clients as the “Amy Schumer of shamanic practitioners”, Rachel White specializes in demystifying the mystical and arming her clients with practical insights for the real world. Through her Chicago-based practice, TOTEM, Rachel empowers her clients to take the reins of their spiritual lives with tailored, pragmatic shamanic support and informed insights. Rachel has more than ten years of experience as a trained shaman, medium, and meditation coach, she has performed readings and consultations for more than 1,000 clients, and has hosted more than 100 group-guided meditation workshops. The main interview with Rachel can be found at CandiceWu.com/rachelwhite Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/rachelwhite  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by My Be in Beauty Workshop in Rochester, MI I’d like to invite you to a healing workshop and experience in Michigan, my home state. This workshop is about Being in Beauty - Beauty touches everything under the sun that feels important, sacred, awe-inspiring, or sweet to you. It’s the experience of being in the feeling of yourself at your core, in touch with your beingness. Whether it is specific or broad, this workshop is intuitively supported for your desires and needs. Please share or pass it along to anyone you feel may benefit or be interested. I’d greatly appreciate the support as I rebuild my roots here in Michigan and share this beautiful work. Thank you so much. Learn more about this and future events at  CandiceWu.com/events Being in Beauty Workshop Saturday, June 15 10 am – 5 pm Rochester, MI, USA Show Notes 0:00 Intro 0:43 Opening by Candice 2:16 Shamanic Journey with Rachel White 13:15 Outro by Candice
    Resource, Resourcing,
  • 70d: Experiential: Enliven Playfulness and Life Through the Endings

    Listen | Main Episode | Duration: 14 min 13 sec0:14:13
    Balance the shifts, endings, and grief in yourself or your relationship world with tuning into the life, love, playfulness and creative inspiration that is already present or that you’d like to make space for in this self-inquiry and sensing in. This is…
    Balance the shifts, endings, and grief in yourself or your relationship world with tuning into the life, love, playfulness and creative inspiration that is already present or that you’d like to make space for in this self-inquiry and sensing in. This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at  CandiceWu.com/relationshipsending Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/ep70  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by YOU, my Listeners Thank YOU, listeners, for your support! If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a  contribution on Patreon Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes. As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you. I am so appreciative that you are considering supporting me in this way. Thank you from the bottom of my heart! ❤ Show Notes 0:00 Intro 2:04 Experiential 4:17 Where is the Love and Connection Forming? 5:43 Where is There Life? 6:10 What Are the Moments of Energy and Creation? 7:46 When Was I Last Validated, Affirmed, Myself, and Alife? 8:40 What Brings Me a Feeling of Validation, Affirmation, and Aliveness in My Life? 9:23 What Good Has Come From This Relationship Ending? 10:08 Does This Relationship Leave Space for Something New? 12:44 Closing
    Playfulness, Relationship Endings, Break-Ups, Intimacy
  • 70c: Experiential: Self-Forgiveness and Shadow Work in Relationships

    Listen | Main Episode | Duration: 19 min 25 sec0:19:25
    Give yourself some grace and support your heart and soul with self-forgiveness. We will dig deep into shadow work and also empowerment with forgiving the judgments around belief sets and ways of being that are connected with a relationship challenge or en…
    Give yourself some grace and support your heart and soul with self-forgiveness. We will dig deep into shadow work and also empowerment with forgiving the judgments around belief sets and ways of being that are connected with a relationship challenge or ending. This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at  CandiceWu.com/relationshipsending Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/ep70  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by YOU, my Listeners Thank YOU, listeners, for your support! If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a  contribution on Patreon Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes. As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you. I am so appreciative that you are considering supporting me in this way. Thank you from the bottom of my heart! ❤ Show Notes 0:00 Intro 1:13 Opening 2:44 Credit to Charmayne 3:11 Self Forgiveness 5:19 Experiential
    Beliefs, Self-Forgiveness, Shadow Work, Shadow, Relationship Endings, Break-Ups, Intimacy
  • 70b: Experiential: Honor Pain or Wounds in a Relationship Ending

    Listen | Main Episode | Duration: 20 min 3 sec0:20:03
    Your soul desires for you to heal and love yourself through hurt, pain, or wounds, especially in the ending of a relationship past or present. Use this space to honor your heart and put closure to a relationship. This is an experiential that is paired w…
    Your soul desires for you to heal and love yourself through hurt, pain, or wounds, especially in the ending of a relationship past or present. Use this space to honor your heart and put closure to a relationship. This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at  CandiceWu.com/relationshipsending Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/ep70  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by YOU, my Listeners Thank YOU, listeners, for your support! If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a  contribution on Patreon Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes. As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you. I am so appreciative that you are considering supporting me in this way. Thank you from the bottom of my heart! ❤ Show Notes 0:00 Intro 1:13 Opening 4:42 Experiential
    Wounds, Relationship Endings, Break-Ups
  • 70a: Experiential: Embody the Beauty of your past or present relationship

    Listen | Main Episode | Duration: 26 min 41 sec0:26:41
    This experiential is to support healing and receiving of the gifts and beauty from a relationship has ended so that you can integrate this embodied knowledge into your being. This is an experiential that is paired with the main episode 70: Good Grief: H…
    This experiential is to support healing and receiving of the gifts and beauty from a relationship has ended so that you can integrate this embodied knowledge into your being. This is an experiential that is paired with the main episode 70: Good Grief: Honoring Relationships Ending you can find that full episode and 3 more explorations at  CandiceWu.com/relationshipsending Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/ep70  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by YOU, my Listeners Thank YOU, listeners, for your support! If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a  contribution on Patreon Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes. As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you. I am so appreciative that you are considering supporting me in this way. Thank you from the bottom of my heart! ❤ Show Notes 0:00 Intro 1:31 Opening 8:14 Experiential
    Beauty, Pain, Wounds, Relationship Endings, Break-Ups, Intimacy
  • 68a: Experiential: Settling and Connection with NARM

    Listen | Main Episode | Duration: 9 min 19 sec0:09:19
    Please join Bianka for a NARM (Neuro-Affective Relational Model) exercise that is focused on connection and can facilitate a deep sense of settling. Bianka Hardin, Psy.D. is a Licensed Clinical Psychologist and owner of Centered Therapy Chicago. Dr. Har…
    Please join Bianka for a NARM (Neuro-Affective Relational Model) exercise that is focused on connection and can facilitate a deep sense of settling. Bianka Hardin, Psy.D. is a Licensed Clinical Psychologist and owner of Centered Therapy Chicago. Dr. Hardin founded CTC in 2014 with the mission to help children, adolescents, and adults improve their mental health and quality of life. Dr. Hardin provides individual and family therapy as well as supervision and consultation services. She also presents in the community on issues related to parenting, child abuse prevention, self-care, mindfulness, trauma stewardship, and cultural issues. She enjoys working with clients who are in the mental health field who could benefit from getting additional support in the important work they are doing, who are struggling with vicarious trauma or burnout, or who are interested receiving case consultation or support in their own professional development. She utilizes a mind/body/spirit approach and is comfortable supplementing traditional psychotherapy with mindfulness, relational interventions, and body focused psychotherapy such as Somatic Experiencing (SE) or Neuro-Affective Relational Model (NARM). You can find the full interview on the Embody Podcast or at  candicewu.com/bianka Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/bianka  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by the Embodied Healing Group Call This episode is supported by the Embodied Healing Group Call - this is a transformative way to both receive healing support at a lower cost than individual sessions AND support my work/podcast. In each online call, you’ll receive loving support in moving through your emotions, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being. We open up to what your soul, body, or heart want to explore and allow the magic of your being to show us what’s needed. Find it by contributing at the $55 level on  Patreon (candicewu.com/patreon) Show Notes 0:00 Intro 1:12 Opening by Bianka 2:10 Experiential 8:17 Outro by Candice
    NARM, Settling, Being in the Body, Attachment, Relational
  • 65d: Experiential: Loving Kindness

    Listen | Main Episode | Duration: 8 min 37 sec0:08:37
    Learn to receive love and to send love to yourself with this version of the Metta practice of Loving Kindness. This brings a somatic flair to support embodiment because don’t we want to FEEL loved? The main episode about the topic of love is split in tw…
    Learn to receive love and to send love to yourself with this version of the Metta practice of Loving Kindness. This brings a somatic flair to support embodiment because don’t we want to FEEL loved? The main episode about the topic of love is split in two parts and can be found at the link below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/lovepart2  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by People Like You This episode is sponsored by supporters (like you) on  Patreon . I appreciate all the love and contributions on Patreon, which all go towards the production of the podcast and all the creations, meditations, and healing experiences that you can access on the Embody Podcast. If this has inspired, touched, or supported you, please consider supporting the continuation and life of the podcast. Learn more at  CandiceWu.com/patreon Show Notes 0:00 Intro 1:12 Opening 1:58 Experiential
    Loving Kindness, Metta, Ahimsa, Resource, Resourcing
  • 65c: Experiential: Energy Practice For Nourishing Self-Love

    Listen | Main Episode | Duration: 11 min 48 sec0:11:48
    This energy-based meditation supports shifting the energy of your attention and love from going outward to others to nourishing your own heart and body with your precious love and attention. An adaptation of a meditation from Robin Fisher, an Ayurvedic Pr…
    This energy-based meditation supports shifting the energy of your attention and love from going outward to others to nourishing your own heart and body with your precious love and attention. An adaptation of a meditation from Robin Fisher, an Ayurvedic Practitioner. The main episode about the topic of love is split in two parts and can be found at the link below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/lovepart2  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by People Like You This episode is sponsored by supporters (like you) on  Patreon . I appreciate all the love and contributions on Patreon, which all go towards the production of the podcast and all the creations, meditations, and healing experiences that you can access on the Embody Podcast. If this has inspired, touched, or supported you, please consider supporting the continuation and life of the podcast. Learn more at  CandiceWu.com/patreon Show Notes 0:00 Intro 1:36 Opening 2:25 Recap 2:59 Experiential
    Nourishment
  • 65b: Experiential: Embodying Your Desires in Love: Receiving and Taking

    Listen | Main Episode | Duration: 20 min 29 sec0:20:29
    A somatic and imagery practice to feel into your tender heart’s desire around love: both loving yourself and love from others. Both receiving and taking love have two different qualities. This practice is a healing experience to unfold any blocks you may …
    A somatic and imagery practice to feel into your tender heart’s desire around love: both loving yourself and love from others. Both receiving and taking love have two different qualities. This practice is a healing experience to unfold any blocks you may have in exploring the movement of reaching towards the love you desire. The main episode about the topic of love is split in two parts and can be found at the link below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/lovepart2  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by People Like You This episode is sponsored by supporters (like you) on  Patreon . I appreciate all the love and contributions on Patreon, which all go towards the production of the podcast and all the creations, meditations, and healing experiences that you can access on the Embody Podcast. If this has inspired, touched, or supported you, please consider supporting the continuation and life of the podcast. Learn more at  CandiceWu.com/patreon Show Notes 0:00 Intro 1:15 Opening 2:12 Experiential 6:59 Second Segment 12:52 Taking 19:25 Gratitude
    Desires, Sexuality, Intimacy, Receiving, Abundance
  • 65a: Experiential: Sensing Into the Energy of Love

    Listen | Main Episode | Duration: 15 min 17 sec0:15:17
    Feel into what the energy of love carries for you and what it brings up in you. This experience holds space for you to explore with a compassionate curiosity and non-judgment. This is the first step into allowing the kind of loving you truly desire to unf…
    Feel into what the energy of love carries for you and what it brings up in you. This experience holds space for you to explore with a compassionate curiosity and non-judgment. This is the first step into allowing the kind of loving you truly desire to unfold in your life. The main episode about the topic of love is split in two parts and can be found at the link below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/lovepart2  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by People Like You This episode is sponsored by supporters (like you) on  Patreon . I appreciate all the love and contributions on Patreon, which all go towards the production of the podcast and all the creations, meditations, and healing experiences that you can access on the Embody Podcast. If this has inspired, touched, or supported you, please consider supporting the continuation and life of the podcast. Learn more at  CandiceWu.com/patreon Show Notes 00:00 Intro 01:02 Opening 02:40 Experiential 13:41 Following Experiential 14:16 Gratitude & Appreciation
    Beliefs, Clearing Limiting Beliefs, Belief Clearing
  • 64b: Experiential: Exploring the Interlogs of Your Creative Process with Cynthia Langtiw

    Listen | Main Episode | Duration: 12 min 48 sec0:12:48
    Cynthia Langtiw shares an experience to support you in understanding and becoming aware of your own transformative process and engagement with your own creations, research, or projects in this reflection of Interlogs. Dr. Cynthia Lubin Langtiw is a Hait…
    Cynthia Langtiw shares an experience to support you in understanding and becoming aware of your own transformative process and engagement with your own creations, research, or projects in this reflection of Interlogs. Dr. Cynthia Lubin Langtiw is a Haitian American licensed clinical psychologist and full professor in the clinical psychology program at The Chicago School of Professional Psychology. She has served as a supervising psychologist at Mount Sinai Hospital and currently consults with their doctoral clinical training program. Dr. Langtiw is a volunteer psychologist and clinical supervisor with The Marjorie Kovler Center for Survivors of Torture. She also provides training on psychological trauma for the Young Center for Immigrant Children’s Rights. Her clinical work reflects a strong systemic/community sensibility that integrates a relational cultural perspective. Much of her clinical work has been helping youth, adults, families, and communities utilize their own resources to heal from trauma. Dr. Langtiw has a strong passion for teaching, qualitative research, clinical training and enjoys supporting students in finding their voice in psychology. Listen to Part 1 and 2 of the Conversation with Cynthia about Unknowing and Finding Your Own Knowing at candicewu.com/cynthia Sponsored by my new Dream Work Class on Skillshare A few weeks ago, I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices. Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Find all the  Dreamwork Classes Online and enjoy a Skillshare promo of two months free here All the proceeds from Skillshare to me go towards supporting the Embody Podcast. Learn more about this and other classes by me at  CandiceWu.com/classes Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/cynthia  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Show Notes 0:00 Intro 1:16 Opening by Cynthia 1:35 What are Interlogs? 3:49 Interlogs Experiential 11:21 Outro with Candice
    Awareness, Interlogs, Exploration
  • 61c: Guided Experiential : Self Forgiveness around Dependency and Judgment

    Listen | Main Episode | Duration: 18 min 25 sec0:18:25
    Give yourself some grace! There are tanglings from our childhood and the past where we depend on others to give us our sense of self, safety, worth, value, or lovability. In this experiential, we open up self-forgiveness around judgments where we have fel…
    Give yourself some grace! There are tanglings from our childhood and the past where we depend on others to give us our sense of self, safety, worth, value, or lovability. In this experiential, we open up self-forgiveness around judgments where we have felt tied to or dependent on others. This frees us up to have more inner resource and wholeness. This episode belongs to a parent episode called “Lessons in Self Love : Toxic Ancestors and Family Relationships — EP61”. Please see the link below for that and the other experientials. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by my new Skillshare Class on Dream Physiology I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices. Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Learn more about my Dream Classes on Skillshare at  candicewu.com/classes Show Notes 00:00 Intro Opening 03:05 When we expect others to be different 05:02 Preparations 06:49 Experiential 15:59 Closing
    Forgiveness, Dependency, Judgment, Kindness
  • 61b: Guided Experiential : Healing Your Inner Child in Toxic Family Relationships

    Listen | Main Episode | Duration: 20 min 14 sec0:20:14
    Tune into this guided healing process using Parts Work and somatic healing — giving support, love, and healing to the inner child in you that has a reaction to a family member or difficult relationship in your life. This episode belongs to a parent epis…
    Tune into this guided healing process using Parts Work and somatic healing — giving support, love, and healing to the inner child in you that has a reaction to a family member or difficult relationship in your life. This episode belongs to a parent episode called “Lessons in Self Love : Toxic Ancestors and Family Relationships — EP61”. Please see the link below for that and the other experientials. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by my new Skillshare Class on Dream Physiology I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices. Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Learn more about my Dream Classes on Skillshare at  candicewu.com/classes Show Notes 00:00 Intro Parent Episode 01:19 Opening 04:25 Experiential 18:28 Closing
    Inner Child, Attachment, Ancestry, Wounds
  • 61a: Healing Experiential : A Ripple through the Ancestry

    Listen | Main Episode | Duration: 21 min 23 sec0:21:23
    We can bring healing and wholeness to ourselves by imagining what our ancestry or an individual within our ancestry needs, and let the change ripple through the system and you. This experiential will guide you through a Family Constellation and Somatic He…
    We can bring healing and wholeness to ourselves by imagining what our ancestry or an individual within our ancestry needs, and let the change ripple through the system and you. This experiential will guide you through a Family Constellation and Somatic Healing experience with a “toxic” or difficult family relationship you have. This episode belongs to a parent episode called “Lessons in Self Love : Toxic Ancestors and Family Relationships — EP61”. Please see the link below for that and the other experientials. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by my new Skillshare Class on Dream Physiology I published a new class on Dream Work, which supports people who are interested in developing a stronger ability to remember their dreams and a connected relationship to their dream wisdom with embodiment practices. Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Learn more about my Dream Classes on Skillshare at  candicewu.com/classes Show Notes 00:00 Intro Parent Episode 01:22 Opening 02:10 A Loving Reminder — The Healing Process of Peeling Onion 02:52 Experiential 20:04 Closing
    Resource, Resourcing, Family, Strength
  • 59b: Experiential: Five Senses Body Scan

    Listen | Main Episode | Duration: 18 min 58 sec0:18:58
    Using the five senses outward and then inward, we bring our awareness to a deep level of sensing with sight, sound, smell, taste, and touch (Pratyahara) — Feeling the body from the inside out. Then we take a journey in the inner landscape of the body to b…
    Using the five senses outward and then inward, we bring our awareness to a deep level of sensing with sight, sound, smell, taste, and touch (Pratyahara) — Feeling the body from the inside out. Then we take a journey in the inner landscape of the body to build awareness and healing with a Body Scan. 
This experiential is part of the episode 59 which is all about “Why Feel? Emotions & Embodiment for the Skeptic in You”. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/embodiment101  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by YOU, my Patrons Thank YOU, Patrons, for your support! If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a  contribution on Patreon Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes. As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you. I am so appreciative that you are considering supporting me in this way. Thank you from the bottom of my heart! ❤ Learn more at  candicewu.com/patreon Show Notes 0:00 Intro 0:53 Opening 1:41 Starting the Meditation
    Resource, Body Scan, Five Senses, Resourcing, Somatic Experiencing, Pratyahara, Yoga
  • 59a: Experiential: Felt Sense Menu

    Listen | Main Episode | Duration: 26 min 6 sec0:26:06
    Where do I start? For a refresher or a full buffet and arrangement of what to do, look for and sense into when you are feeling into your body, tune into this Felt Sense Menu to bring embodiment and healing. 
 This experiential is part of the episode 59 wh…
    Where do I start? For a refresher or a full buffet and arrangement of what to do, look for and sense into when you are feeling into your body, tune into this Felt Sense Menu to bring embodiment and healing. 
 This experiential is part of the episode 59 which is all about “Why Feel? Emotions & Embodiment for the Skeptic in You”. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/embodiment101  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by YOU, my Patrons Thank YOU, Patrons, for your support! If the Embody Podcast has inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a  contribution on Patreon Each episode is a lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality episodes. As little as $1 a month would nourish the podcast to continue to have life and cover the costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. I am excited to share these with you. I am so appreciative that you are considering supporting me in this way. Thank you from the bottom of my heart! ❤ Learn more at  candicewu.com/patreon Show Notes 0:00 Intro 0:52 Opening 2:08 Preparing the Meditation 3:24 Starting the Meditation
    Felt Sense, Feelings, Navigating Emotions, Sensation, Body Sensation, Sensation Words, Impulse
  • 58a: Your Inner Sanctuary - Breathwork for Centering and Protection with Lauren Maxwell

    Listen | Main Episode | Duration: 32 min 33 sec0:32:33
    Deepen into this experience with Lauren Maxwell to practice the Gesture of the Inner Secret (Gupta Mudra), explore safety and centeredness, and expand the inner landscape of your mind and channels of the body with this basic meditation and yoga practice l…
    Deepen into this experience with Lauren Maxwell to practice the Gesture of the Inner Secret (Gupta Mudra), explore safety and centeredness, and expand the inner landscape of your mind and channels of the body with this basic meditation and yoga practice leading you towards and preparing you for breathwork. Take in the three healing statements that Lauren brings within this practice: As limiting beliefs are released, I rest in the sanctuary of my true inner being. Breathing in, I know that I am breathing in. Breathing out, I know that I am breathing out. Breathing in, I know that I am centered. Breathing out, I know that I am safe. Lauren is a writer and creative human who offers yoga, ritual, and intuitive coaching meant to help others find spaciousness in the everyday. Her zine, how to uncover SELF in chaotic times, suggests a softer paradigm for success and four everyday containers in which we all might nurture the truth of self. In yoga, Lauren specializes in back care and scoliosis. She loves helping others find pain relief and create soft open space to step into a more loving relationship with themselves. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/lauren  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by My Dream Class on Skillshare Dreams are constantly revealing yourself to you and each bring a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility, and connection. Do you remember your dreams? It was actually a dream of being in Chiang Mai, Thailand, which unfolded into a lifestyle of location-independent living beginning with Thailand, a travel and romantic partner, practicing my healing work online with clients all over the world, and lots of new found inner and outer freedom and empowerment. If you’re interested in dreaming, I’ve started a series of  dream work classes  that will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. ⠀⠀ Sweet dreams to you…❤ Learn more at  CandiceWu.com/dreamclass1 Show Notes Intro by Candice 1:09 Opening by Lauren 5:20 Preparations (Photos are on the website  candicewu.com/lauren 7:20 Starting of the first Practice 8:58 Explanation: Mudras and specifically the Gupta Mudra 10:05 Beginning the Mudra 12:52 Movement Segment 21:25 The Pranayama Practice 31:21 Outro
    Breathwork, Yoga, Pranayama
  • 55c: Body Love Ritual

    Listen | Main Episode | Duration: 13 min 53 sec0:13:53
    Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning. Give healing attention and presence to a …
    Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning. Give healing attention and presence to a part of your body that needs it, allowing the power of our body intelligence to begin to innately heal tension, pain, discomfort or dis-ease. The full exploration and more of my thoughts about rituals can be found in Episode 55 of the Embody Podcast or at  candicewu.com/ep55 Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/ritual
  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by my Dream Class on Skillshare One of my favorite rituals is to record and harvest the wisdom of my dreams. ⠀⠀ Dreams are constantly revealing yourself to you and each one brings a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility, and connection. It connects us back to parts of ourselves we have hidden or left behind, forgotten about, or disconnected from, to bring us into our wholeness and true power. If you’re interested in dreaming, I’ve started a series of  dream work classes that will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. Receive two free months of a premium Skillshare account with  this link . This is an affiliate link and proceeds go towards the podcast production. Sweet dreams to you…❤ Learn more at  candicewu.com/dreamclass1 Show Notes & Timestamps  0:00 Intro 1:10 Opening 2:56 Experiential
    Body Love, Embodiment, Resource
  • 55b: Energy and Embodiment Ritual

    Listen | Main Episode | Duration: 15 min 38 sec0:15:38
    Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning. Center, ground, and fortify your alignmen…
    Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning. Center, ground, and fortify your alignment to yourself with this three chakra energy and awareness practice. It’s a great way to feel present and that you’re inhabiting your body or find clarity and power in who you are (even if you don’t know who you are). The full exploration and more of my thoughts about rituals can be found in Episode 55 of the Embody Podcast or at  candicewu.com/ep55 Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/ritual
  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by my Dream Class on Skillshare One of my favorite rituals is to record and harvest the wisdom of my dreams. ⠀⠀ Dreams are constantly revealing yourself to you and each one brings a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility, and connection. It connects us back to parts of ourselves we have hidden or left behind, forgotten about, or disconnected from, to bring us into our wholeness and true power. If you’re interested in dreaming, I’ve started a series of  dream work classes that will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. Receive two free months of a premium Skillshare account with  this link . This is an affiliate link and proceeds go towards the podcast production. Sweet dreams to you…❤ Learn more at  candicewu.com/dreamclass1 Show Notes & Timestamps  0:00 Intro 1:12 Opening 2:28 Experiential 12:31 Outro
    Tantra, Yoga
  • 55a: Space for Self Ritual

    Listen | Main Episode | Duration: 13 min 30 sec0:13:30
    Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning. Give space, tune in and listen to your in…
    Ritual at its best brings us towards a feeling of acknowledgment, embodiment, and honoring of our true selves. It bonds us to our values and our deepest self or brings us to shared humanity, purpose, or meaning. Give space, tune in and listen to your inner being. A basic daily practice to support embodiment, self-love and clarifying your needs, desires, and congruent action for the day. The full exploration and more of my thoughts about rituals can be found in Episode 55 of the Embody Podcast or at  candicewu.com/ep55 Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/ritual
  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by my Dream Class on Skillshare One of my favorite rituals is to record and harvest the wisdom of my dreams. ⠀⠀ Dreams are constantly revealing yourself to you and each one brings a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility, and connection. It connects us back to parts of ourselves we have hidden or left behind, forgotten about, or disconnected from, to bring us into our wholeness and true power. If you’re interested in dreaming, I’ve started a series of  dream work classes that will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. Receive two free months of a premium Skillshare account with  this link . This is an affiliate link and proceeds go towards the podcast production. Sweet dreams to you…❤ Learn more at  candicewu.com/dreamclass1 Show Notes & Timestamps  0:00 Intro 0:51 Opening 1:48 Experiential
    Space for Self, Ritual, Ceremony, Resource, Inner Listening, Wisdom
  • 54a: Life-Giving Breath Meditation with Mia Park

    Listen | Main Episode | Duration: 5 min 54 sec0:05:54
    Mia guides you through coming into the alchemy of life-giving breath, listening to and being in the body in this five minute meditation. Mia Park is powered by hope and engagement. As a Chicago based multidisciplinary artist, Mia shares her passion for …
    Mia guides you through coming into the alchemy of life-giving breath, listening to and being in the body in this five minute meditation. Mia Park is powered by hope and engagement. As a Chicago based multidisciplinary artist, Mia shares her passion for discovery through acting, teaching yoga, writing, playing music, producing events, and volunteering. She is fiercely herself and takes every opportunity to live and experience. The full interview and more of Mias Story can be found in Episode 54 of the Embody Podcast or at  candicewu.com/ep54 Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/ep54
 Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by my Dream Class on Skillshare It was actually a dream image of Chiang Mai, Thailand, which unfolded into a lifestyle of location-independent living beginning with Thailand, a travel and romantic partner, doing my healing work online and all over the world, and lots of new found inner and outer freedom and empowerment. If you’re interested in dreaming, I’ve started a series of  dream work classes  that will support remembering and harvesting dreams, and there’s much more to come about embodying the energies, wisdom, and messages of your dreams. This first class is about the basics: unfolding and awakening your dream life so that you can harness the power of dreams, how to cultivate the ability to remember your dreams, creating intentions and ways to record and harvest your dreams. This class is free through the end of Jan. ⠀⠀ Dreams are constantly revealing yourself to you and each bring a whole world of embedded knowledge and wisdom, waiting to be seen and bringing you new energies to cultivate in your life, possibility and connection. ⠀⠀ Sweet dreams to you…❤ Learn more at  candicewu.com/dreamclass1 Show Notes & Timestamps   00:00 Intro by Candice Wu 00:30 Meditation by Mia Park
    Breathwork, Yoga, Pranayama
  • 52b: Embody a Part of Yourself: Voice Dialogue

    Listen | Main Episode | Duration: 21 min 44 sec0:21:44
    In this guided healing experiential, Voice Dialogue with an inner part of yourself by stepping into that part with your whole body. Explore their fears and desires, emotion and physical experience, purpose, and function, what they need to feel supported, …
    In this guided healing experiential, Voice Dialogue with an inner part of yourself by stepping into that part with your whole body. Explore their fears and desires, emotion and physical experience, purpose, and function, what they need to feel supported, and what messages they have for you now to bring a deeper awareness and intentional Self-Leadership. This is an experiential connected to Episode 52 about Parts Work. You can find the full episode at  candicewu.com/partswork Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/partswork
 Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Special Message  Dreamwork is one of my passions and gets me connected with myself and the many parts of me - I’ve shared a  Dream Class on Skillshare , free until Jan 2019, on how to cultivate your dream life and remember your dreams. One way to work with dreams is to see every part of the dream as part of yourself, gaining wisdom and messages from each symbol and image. Learn more at  candicewu.com/dreamclass1 Show Notes & Timestamps   0:00 Intro 0:51 Opening 1:40 Meditation 19:49 Outro
    Embodiment, Voice Dialogue, Internal Family Systems
  • 52a: Connect With an Inner Part of You

    Listen | Main Episode | Duration: 18 min 6 sec0:18:06
    We have many parts of ourselves that may take the lead at different moments in our lives or hide away when we most need them. Each part of ourselves, whether the inner child, higher self, inner critic, protector, etc., brings gifts and wisdom and also may…
    We have many parts of ourselves that may take the lead at different moments in our lives or hide away when we most need them. Each part of ourselves, whether the inner child, higher self, inner critic, protector, etc., brings gifts and wisdom and also may desire to heal. In this exercise, journey with me to dialogue with an inner part by visualizing and connecting with this part. This is an experiential connected to Episode 52 about Parts Work. You can find the full episode at  candicewu.com/partswork Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/partswork
 Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Special Message  Dreamwork is one of my passions and gets me connected with myself and the many parts of me - I’ve shared a  Dream Class on Skillshare , free until Jan 2019, on how to cultivate your dream life and remember your dreams. One way to work with dreams is to see every part of the dream as part of yourself, gaining wisdom and messages from each symbol and image. Learn more at  candicewu.com/dreamclass1 Show Notes & Timestamps   0:00 Intro 0:48 Opening 1:53 Meditation
    Connection, Inner Child, Voice Dialogue, Internal Family Systems, IFS
  • 51a: Visualization: The Heart of Your Hottest Sexual Fantasy with Harmony

    Listen | Main Episode | Duration: 9 min 8 sec0:09:08
    This episode contains explicit and sexual content/language. It is not suitable for all audiences or ages. Kinky or not, dive into your hottest sexual fantasy. Harmony walks you through a Somatica Practice of embodying your hottest sexual fantasy that is…
    This episode contains explicit and sexual content/language. It is not suitable for all audiences or ages. Kinky or not, dive into your hottest sexual fantasy. Harmony walks you through a Somatica Practice of embodying your hottest sexual fantasy that is specific to YOU, and in zeroing in on the core erotic themes that turn you on. This episode visualization experiential is a follow up to the interview with Harmony which you can find at  candicewu.com/harmony Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/harmony
 Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by The Sound Sleep Album Do you wish for better sleep for the holidays? This episode is brought to you by the  Sound Sleep Alchemy Album . An album of 11 healing experientials and meditations, yoga poses, marma points, and spiritual guide that will help you feel more grounded, restful, and easeful in your sleep and throughout the day. It is the stepping stone towards healing trauma, feeling embodied, bringing your nervous system to a baseline where you feel relaxed and calm, and looking at the deeper aspects of sleep issues. Your support by ordering an album helps me make more healing albums, content, and produce more podcast episodes. The Sound Sleep Album is on sale through the new year for $11 (until 2019–01–05). Thank you for your support! Learn more at  candicewu.com/soundsleep Show Notes & Timestamps   0:00 Intro 0:56 Opening 1:33 Harmony 2:31 Visualization 8:09 Outro
    Sexuality, Sexual Fantasy, Embodiment, Intimacy, Playfulness, Desire
  • 48a: Luscious Abundance Meditation by Erin Diedling

    Listen | Main Episode | Duration: 13 min 31 sec0:13:31
    Erin Diedling walks us through an Abundance Meditation with your dreams, goals and “mockups” bringing new possibility, all that you desire, and love into your life! Erin reminds us not to go with the economy here; go big with your abundance! Erin Diedli…
    Erin Diedling walks us through an Abundance Meditation with your dreams, goals and “mockups” bringing new possibility, all that you desire, and love into your life! Erin reminds us not to go with the economy here; go big with your abundance! Erin Diedling, M.Ed., LCPC, SEP, is a Clinical Psychotherapist, neuro-bio regulation Touch Therapist, and Somatic Experience Practitioner. She is passionate about treating trauma and helping her clients heal past complex trauma, eating disorders, childhood development/attachment ruptures and artists with creativity/performance anxiety. Erin is also a psychic medium and energy healer. She grew up in New Orleans where she first became aware of her intuitive gifts. She works in two worlds: science and spirit. She draws on all her skillsets to know how best to be of service. Her mission is to relieve mental, spiritual and physical suffering in the world. She is passionate about helping her clients manifest their dreams and bring about love, joy, beauty, and truth. Erin paints, writes, and swims in Chicago. This experiential is part of a series of the main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/erin Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by the Monthly Embody Group Call The Embodied Healing Group Call sponsored the funds to produce and create this episode. The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution. If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month. Each Group Healing Session is limited to 4 patrons and will be 60 mins long, once a month online. Learn more at  candicewu.com/patreon Show Notes & Timestamps   0:00 Intro 0:59 Opening by Candice 1:24 Meditation by Erin 12:44 Outro by Candice
    Abundance, Resource, Resourcing
  • 47c: Re-Source The Feeling You Desire

    Listen | Main Episode | Duration: 12 min 20 sec0:12:20
    We really DO have everything we need within us to heal and to create what we desire. Here’s a practice to re-Source what is already Sourced in you, bringing an energy or way of being that you’ve already tapped into to your present self. This experientia…
    We really DO have everything we need within us to heal and to create what we desire. Here’s a practice to re-Source what is already Sourced in you, bringing an energy or way of being that you’ve already tapped into to your present self. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/alignment Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Supported by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page   Show Notes & Timestamps   0:00 Intro 1:39 Opening 3:28 Experiential
    Resource, Resourcing, Desire, Intention, Attuning to Pleasure, Embodiment
  • 47b: Alignment to Source: The Dark and Light

    Listen | Main Episode | Duration: 12 min 30 sec0:12:30
    Transcend and cut through beliefs and triggers by reconnecting with Source, the energy of creative power, to cleanse all that’s clouding your clarity, ease, freedom, and trust in yourself. Here, no untruth exists. This experiential is part of a series o…
    Transcend and cut through beliefs and triggers by reconnecting with Source, the energy of creative power, to cleanse all that’s clouding your clarity, ease, freedom, and trust in yourself. Here, no untruth exists. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/alignment Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Supported by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page   Show Notes & Timestamps   0:00 Intro 0:58 Opening 1:13 Experiential
    Source, Lightwork, Tantra
  • 47a: Grounding Touch and Listening to Next Steps

    Listen | Main Episode | Duration: 13 min 15 sec0:13:15
    A simple act of self-love and soothing for a frayed nervous system and body! Supportive touch, what’s next, and moving forward with the support or empowerment that you need to feel more comfortable. This experiential is part of a series of a main podcas…
    A simple act of self-love and soothing for a frayed nervous system and body! Supportive touch, what’s next, and moving forward with the support or empowerment that you need to feel more comfortable. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/alignment Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Supported by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high-quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page   Show Notes & Timestamps   0:00 Intro 0:58 Opening 3:43 Meditation
    Inner Listening, Self-Touch, Touch, Body Support, Body Love, Resource, Resourcing
  • 44: You Could Not Be More Worthy

    Listen | Main Episode | Duration: 43 min 20 sec0:43:20
    This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus. We are born worthy. Where have we forgotten? I invite you into the energy of this episode as a download of self-worthiness — a reminder of th…
    This episode is a rerun of a previous episode on The Embody Podcast while I am on a short restorative hiatus. We are born worthy. Where have we forgotten? I invite you into the energy of this episode as a download of self-worthiness — a reminder of the truth of you — to awaken your knowing! It’s a given you are enough and worthy of love, prosperity, joy, and all that you desire. It’s what you’re made for. Sit back with a cup of tea and a cozy blanket and breathe this episode in. Links, Article, and Resources All Show Notes for This Episode 📝 https://candicewu.com/you-could-not-be-more-worthy/  Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Donations – Your Support Means So Much! https://candicewu.com/support Candice Wu Page on Facebook https:///EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by my Dream Classes on Skillshare Our dreams offer access to energies and parts of ourselves that are hidden or unseen and wanting to be revealed. Check out my Skillshare class on Dream Work: Dreaming: Embodiment Practices to Prepare Your Physiology For a Thriving Dream Life This class offers specific breathing techniques, yogic and body-centered practices, and meditations that you can use to ground yourself and develop safety and playfulness for your dreams to thrive. These practices will support your nervous system in feeling a level of deep rest and relaxation, giving the capacity for you to remember your dreams even better than before or for the first time. Find all my  Dreamwork Classes Online and enjoy a Skillshare promo of two months free on CandiceWu.com/classes Show Notes 0:00 Intro 1:46 Sponsored by my Dream Classes 3:34 Intro of Rerun Episode 3:47 Listener Feedback about the Anger Podcast Episode 7:51 Updates (where I am, what I am doing, and the inner healing of self worth) 8:51 Questioning Self Worth / Seeing the Signals 10:19 This Episode is like a Download of Energy 11:18 Beginning of the Download 13:09 You are Worthy of Your Existence 14:28 We needed Mirroring (as children) 16:34 Are you worthy of Abundance? 17:35 Your Inner Being Knows 18:25 You can not be more worthy 19:13 Tied up in other people’s ideas 20:55 We can’t ignore 22:04 We are made to experience Pleasure 23:50 You are worthy of Optimal Health & Energy 24:32 You can not be more worthy 25:14 When you are not in your Joy, Pleasure, or Alignment 26:40 Loving by Acknowledging Ourselves 28:40 Everybody is in Their Right Place 30:10 Our Belief are sending mixed messages 31:45 What are the Mixed Messages? 33:16 How to feel into your own worthiness 35:01 What if you imagine all the people you feel are worthy? 37:49 Coming to the end — You Can Not be More Worthy! 38:46 Thank You ❤ and Ending Music
    worthiness, receptivity, abundance, intention
  • 44: You Could Not Be More Worthy

    Listen | Main Episode | Duration: 41 min 50 sec0:41:50
    We are born worthy. Where have we forgotten? I invite you into the energy of this episode as a download of self-worthiness — a reminder of the truth of you — to awaken your knowing! It’s a given you are enough and worthy of love, prosperity, joy, and …
    We are born worthy. Where have we forgotten? I invite you into the energy of this episode as a download of self-worthiness — a reminder of the truth of you — to awaken your knowing! It’s a given you are enough and worthy of love, prosperity, joy, and all that you desire. It’s what you’re made for. Sit back with a cup of tea and a cozy blanket and breathe this episode in. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/worthy Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by YOU, my Patrons Would you like some soul and body support each month? This is for you if you would like some guidance moving through your emotions, tuning into your intuition and developing your empowerment with body wisdom, and clearing limiting beliefs through your entire being. A lovely way to both receive healing support at a lower cost than individual sessions AND support my work/podcast is to sign up as a supporter on Patreon. This Monthly call  is $55 a month. The first group is every second Tuesday at 10 am CDT/CST beginning Nov. 13. All the proceeds go towards the Podcast Production and to nourish the love in each episode. Check out the  Monthly Group Call  and other  Patreon Gifts for supporters   Show Notes & Timestamps   0:00 Intro 0:47 Sponsored by the  Monthly Group Call 2:11 Listener Feedback about the  Anger Podcast Episode 6:16 Updates (where I am, what I am doing, and the inner healing of self worth) 7:16 Questioning Self Worth / Seeing the Signals 8:44 This Episode is like a Download of Energy 9:43 Beginning of the Download 11:34 You are Worthy of Your Existence 12:53 We needed Mirroring (as children) 14:59 Are you worthy of Abundance? 16:00 Your Inner Being Knows 16:50 You can not be more worthy 17:38 Tied up in other people’s ideas 19:20 We can’t ignore 20:29 We are made to experience Pleasure 22:15 You are worthy of Optimal Health & Energy 22:57 You can not be more worthy 23:39 When you are not in your Joy, Pleasure, or Alignment 25:05 Loving by Acknowledging Ourselves 27:05 Everybody is in Their Right Place 28:35 Our Belief are sending mixed messages 30:10 What are the Mixed Messages? 31:41 How to feel into your own worthiness 33:26 What if you imagine all the people you feel are worthy? 36:14 Coming to the end — You Can Not be More Worthy! 37:11 Thank You ❤ and Ending Music
    worthiness, receptivity, abundance, intention
  • 43a: EFT Tapping With Jill — Letting Go and Letting In

    Listen | Main Episode | Duration: 10 min 49 sec0:10:49
    Jill offers a quick and easy EFT tapping guided sequence on the theme of Letting Go and Letting In. Shift your energy into your purpose by letting go with ease and making room to be you with acupressure points in sequence that allow for release. This ex…
    Jill offers a quick and easy EFT tapping guided sequence on the theme of Letting Go and Letting In. Shift your energy into your purpose by letting go with ease and making room to be you with acupressure points in sequence that allow for release. This experiential is a follow up to my interview with Jill Massura. For more information please visit the website linked below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/jill Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Show Notes & Timestamps   0:00 Intro 0:19 Opening 1:21 Tapping Experiential 9:52 Outro
    EFT, Emotional Freedom Technique, Tapping, Acupressure
  • 41a: Family Constellations Time Travel: Finding Context for Your Issue with Suzi Tucker

    Listen | Main Episode | Duration: 14 min 24 sec0:14:24
    Lean into Suzi Tucker’s colorful way to let the words of your current problems be felt in the body and deepen into the understanding of the context of your current problems within your ancestry. This reading is a follow up to my interview with Suzi Tuck…
    Lean into Suzi Tucker’s colorful way to let the words of your current problems be felt in the body and deepen into the understanding of the context of your current problems within your ancestry. This reading is a follow up to my interview with Suzi Tucker. For more information please visit the website linked below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/suzi Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page   Show Notes & Timestamps   0:00 Intro 0:34 Suzi Opening 2:24 Reading
    Systemic Constellations, Time
  • 40c: Experiential: Be The Anger Whisperer: Give Expression to Anger Through Imagination

    Listen | Main Episode | Duration: 18 min 30 sec0:18:30
    In this healing experiential, tune into and talk to the energy, sensation and impulse of anger in a safe and loving way to complete the responses of anger or fight in you. Support yourself through understanding what your anger needs to feel complete and c…
    In this healing experiential, tune into and talk to the energy, sensation and impulse of anger in a safe and loving way to complete the responses of anger or fight in you. Support yourself through understanding what your anger needs to feel complete and coming back to ease in your body. It is recommended to exercise the  Pendulation and Resourcing  Experientials first. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/anger Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page   Show Notes & Timestamps   0:00 Intro 0:58 Opening 3:43 Meditation
    Anger, Healing Anger, Releasing Anger, Dealing with Anger, Fight and Flight, Nervous System, Polyvagal Theory, Polyvagus Nerve
  • 40b: Experiential: Releasing Anger In Relationships

    Listen | Main Episode | Duration: 16 min 0:16:00
    Use this healing experience to give the anger expression so that it does not become destructive in your relationship, to come back to a level of safety and release in your body, and to bring clarity to what is needed in your relationship. It is recommen…
    Use this healing experience to give the anger expression so that it does not become destructive in your relationship, to come back to a level of safety and release in your body, and to bring clarity to what is needed in your relationship. It is recommended to exercise the  Pendulation and Resourcing  Experientials first. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/anger Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page   Show Notes & Timestamps   0:00 Intro 1:01 Opening 1:43 Meditation
    Anger, Healing Anger, Releasing Anger, Dealing with Anger, Fight and Flight, Nervous System, Polyvagal Theory, Polyvagus Nerve
  • 40a: Experiential: Use Your Voice to Complete Anger: Lion’s Breath and Screaming

    Listen | Main Episode | Duration: 14 min 0:14:00
    This healing experience supports a release of the energy of anger through a yogic technique called Lion’s Breath and a Somatic technique of screaming or moving energy through the jaw and mouth. Feel a completion, release of tension, and a new baseline of …
    This healing experience supports a release of the energy of anger through a yogic technique called Lion’s Breath and a Somatic technique of screaming or moving energy through the jaw and mouth. Feel a completion, release of tension, and a new baseline of relaxation. It is recommended to exercise the  Pendulation and Resourcing  Experientials first. This experiential is part of a series of a main podcast episode and followup experientials. For more information please visit the website linked below. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/anger Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by YOU, my Patreons If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet personalized healing gifts from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page   Show Notes & Timestamps   0:00 Intro 0:58 Opening 3:43 Meditation
    Anger, Healing Anger, Releasing Anger, Dealing with Anger, Fight and Flight, Nervous System, Polyvagal Theory, Polyvagus Nerve, Yoga, Pranayama
  • 37a: Healing Experiential ❤ Exploring a Tough Family Relationship with Nick Werber

    Listen | Main Episode | Duration: 8 min 7 sec0:08:07
    Experience support and deepening of awareness around a challenging relationship with a family member in this blend of Nick’s healing practices of Family Constellations and Focalizing in this experiential. This is a special experiential featuring Nick We…
    Experience support and deepening of awareness around a challenging relationship with a family member in this blend of Nick’s healing practices of Family Constellations and Focalizing in this experiential. This is a special experiential featuring Nick Werber. The full episode can be found at candicewu.com/nick Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/nick Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by the Ally With Death Visualization This episode is sponsored by the  Ally With Death Visualization  experience which stirs your inner world and soul to cleanse out the old and bring in new energy and life. What needs to be cleansed out and die? What brings you purpose and lights you up now? Do this with me in the  Ally with Death Experience A New Audio experience will be released soon, which will offer you the chance to dive deeply with me in a truly guided process. If you order the Ally With Death Experience now, you will also receive the new Audio version once it is released for free. Learn more at CandiceWu.com/death Show Notes & Timestamps  0:00 Intro by Candice 0:16 Opening by Nick 0:40 Preperation 1:03 Meditation Intro Music by  Nick Werber instagram.com/nwerber
    Systemic Constellations
  • 35a: Meditation ❤ Rest in Your Essence: A Yoga Nidra Practice With Caitlin Parsons

    Listen | Main Episode | Duration: 36 min 7 sec0:36:07
    Enjoy a deep rest and easeful way to plant the seeds for new intention in this Yoga Nidra meditation from Caitlin Parsons! Yoga Nidra is a powerful way to release stress and trauma, gently restore balance, renew yourself, and find new space inside for new…
    Enjoy a deep rest and easeful way to plant the seeds for new intention in this Yoga Nidra meditation from Caitlin Parsons! Yoga Nidra is a powerful way to release stress and trauma, gently restore balance, renew yourself, and find new space inside for new possibility. This meditation is a follow up to the interview that was published on monday. If you'd like to listen to that, please check your favorite podcast player app or go to my website at  candicewu.com/caitlin Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/caitlin Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsored by The Soul Body Women’s Retreat This episode is brought to you by the  Soul Body Women’s Retreat  that will adventure in October 2018. The Soul Body Women's Retreat is a spiritual journey for women who deeply desire to sync Soul and Body, to live effortlessly and at home in themselves — from the heart and in their creative brilliance — and to transform, reclaim, and call up all of who they TRULY are. A sacred week of nourishing and healing through sisterhood, nature, embodied healing practices, Family and Spiritual Constellations, yoga and meditation - while immersing in the depths and reaches of earth and sky in Zion National Park, Utah.  For this and future retreats, you can find out more information  here . Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support! For This and Future Retreats Visit CandiceWu.com/retreats Show Notes & Timestamps  0:00 Intro by Candice 0:30 Opening by Caitlin 1:10 Preperations 1:55 The Idea behind Yoga Nidra 2:43 Close Your Eyes Intro Music by  Nick Werber instagram.com/nwerber
    Yoga Nidra, Yogic Sleep, Sleep, Intention
  • 34c: Healing Experiential ❤ Releasing and Closing a Relationship

    Listen | Main Episode | Duration: 19 min 0:19:00
    Taking “cutting the cords” to another level, in this guided experience, let the acknowledgement of truth set you free of a relationships that is no longer aligned with your energy now. Perhaps a relationship that haunts you or one that was magical and now…
    Taking “cutting the cords” to another level, in this guided experience, let the acknowledgement of truth set you free of a relationships that is no longer aligned with your energy now. Perhaps a relationship that haunts you or one that was magical and now you’re on different paths, speaking and experiencing what is needed now may bring an honoring and release so you have space for looking forward and new relationships. This meditation is part of the last episode about "The Past is Over" which can be found at  https://candicewu.com/past-is-over Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/past-is-over Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is sponsored by the  Ally with Death Visualization . It’s a DIY online experience that you can do any time, with a friend or by yourself. The energy of death is powerful to ally with - it gives us the energy to end things or let things die that need to in our lives, to make way for new creations, new energy, and a freer truer version of ourselves. Especially with this episode of embodying that the past is over, it can help you take inventory of what is living inside you or your dynamics, your relationship to yourself or your outer world that needs to end or be recognized that it is already over. Things feel overwhelming or weighing on you, make some time to do this for yourself - a great reset for the Spirit. Thank you from the bottom of my heart! I am so appreciative. Learn More About Ally With Death candicewu.com/ally   Show Notes & Timestamps 0:00 Intro 0:57 Opening 4:48 Meditation Intro Music by  Nick Werber instagram.com/nwerber Featured Photo by  travelnow.or.crylater Unsplash
    Relationships Ending, Intimacy, Conscious Relationships
  • 34b: Healing Experiential ❤ Completing a Chapter of the Past

    Listen | Main Episode | Duration: 17 min 0:17:00
    Close the parts of you, the chapters of your life (or past life), that you’re referencing unconsciously and vibrating with in your life today. The body and nervous system desires this completion so you can be more present and create NOW. With one incident…
    Close the parts of you, the chapters of your life (or past life), that you’re referencing unconsciously and vibrating with in your life today. The body and nervous system desires this completion so you can be more present and create NOW. With one incident in your life, we take a healing step towards what the soul and body desire for completion. This meditation is part of the last episode about "The Past is Over" which can be found at  https://candicewu.com/past-is-over Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/past-is-over Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is sponsored by the  Ally with Death Visualization . It’s a DIY online experience that you can do any time, with a friend or by yourself. The energy of death is powerful to ally with - it gives us the energy to end things or let things die that need to in our lives, to make way for new creations, new energy, and a freer truer version of ourselves. Especially with this episode of embodying that the past is over, it can help you take inventory of what is living inside you or your dynamics, your relationship to yourself or your outer world that needs to end or be recognized that it is already over. Things feel overwhelming or weighing on you, make some time to do this for yourself - a great reset for the Spirit. Thank you from the bottom of my heart! I am so appreciative. Learn More About Ally With Death candicewu.com/ally Show Notes & Timestamps 0:00 Intro 0:59 Opening 2:34 Meditation Intro Music by  Nick Werber instagram.com/nwerber Featured Photo by  Chris Barbalis Unsplash
    Stuck in Time, Releasing the Past, Release the Past
  • 34a: Self-Inquiry ❤ Taking Inventory on What’s Stuck in Time

    Listen | Main Episode | Duration: 25 min 47 sec0:25:47
    When we have moments in our life that are unintegrated, unfelt for its dark and light, or interrupted, we accumulate energy and movement in the body that gives a residue. We feel heavier over time while being more and more clouded in the present moment. W…
    When we have moments in our life that are unintegrated, unfelt for its dark and light, or interrupted, we accumulate energy and movement in the body that gives a residue. We feel heavier over time while being more and more clouded in the present moment. We can’t quite see clearly! Take inventory on what’s stuck in time, what wants completion in your life, ancestry, and past life. This meditation is part of the last episode about "The Past is Over" which can be found at  https://candicewu.com/past-is-over Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/past-is-over Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is brought to you by the  Soul Body Women’s Retreat  that will adventure in October 2018. The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions. For this and future retreats, you can find out more information  here . Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support! For This and Future Retreats Visit CandiceWu.com/retreats   Show Notes & Timestamps 0:00 Intro 0:55 Opening 2:59 Preparation 3:27 Meditation 24:35 Outro Intro Music by  Nick Werber instagram.com/nwerber Featured Photo by  Ben White Unsplash
    Stuck in Time, Releasing the Past, Release the Past
  • 32a: Trauma Healing Experiential ❤ Letting the Body Lead

    Listen | Main Episode | Duration: 22 min 59 sec0:22:59
    The body holds implicit information, which has been shamed by the echoes of our personal history, collective and archetypal energies, our past lives, and intergenerational family systems. Support your body’s wisdom in taking the lead to open embodiment,…
    The body holds implicit information, which has been shamed by the echoes of our personal history, collective and archetypal energies, our past lives, and intergenerational family systems. Support your body’s wisdom in taking the lead to open embodiment, healing, insight, and resolve. This healing experience guides you in bringing a gentle loving witness to your unfolding movement, helping you to set your mind aside, to bridge the body into trauma healing mode, and to a feeling of being more in your body. This meditation is part of the last episode about trauma which can be found at  https://candicewu.com/trauma Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/trauma Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is brought to you by the  Soul Body Women’s Retreat  that will adventure in October 2018. The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions. For this and future retreats, you can find out more information  here . Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support! For This and Future Retreats Visit CandiceWu.com/retreats   Show Notes & Timestamps   00:00 Intro 00:50 Opening 05:53 Meditation Intro Music by  Nick Werber instagram.com/nwerber Featured Photo by  Ian Keefe Unsplash Rodolfo Clix from Pexels
    Body Love, Organic Movement, Healing Movement, Natural Movement
  • 31a: Meditation ❤ Energizing Gratitude: The Stepping Stone to An Abundant Life by Patrick Kalscheur

    Listen | Main Episode | Duration: 12 min 10 sec0:12:10
    Gratitude helps create the full and abundant life that we want to live. In this meditation, Patrick guides you to gather and energize your appreciation for your present lives’ beautiful moments, relationships, nature’s gifts, and embodying and welcoming w…
    Gratitude helps create the full and abundant life that we want to live. In this meditation, Patrick guides you to gather and energize your appreciation for your present lives’ beautiful moments, relationships, nature’s gifts, and embodying and welcoming what we would like to have more of in the future. This meditation is part of the interview with Patrick which can be found at  https://candicewu.com/patrick Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/patrick Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is brought to you by the  Soul Body Women’s Retreat  that will adventure in October 2018. The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions. For this and future retreats, you can find out more information  here . Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support! For This and Future Retreats Visit CandiceWu.com/retreats   Show Notes & Timestamps   00:00 Intro 00:36 Preperation 03:17 Meditation Intro Music by  Nick Werber instagram.com/nwerber Featured Photo by  Ian Keefe Unsplash
    Gratitude, Abundance, Resource, Resourcing
  • 30c: Healing Experiential ❤ Ancestral Order - Clearing up Energetic Responsibility and Receiving the Best

    Listen | Main Episode | Duration: 25 min 0:25:00
    A Family Constellations experiential to support you in clearing up unconscious bonds of responsibility where responsibility is not yours, releasing you of emotions or energies that belong someone else in your lineage, and shifting you into your true and n…
    A Family Constellations experiential to support you in clearing up unconscious bonds of responsibility where responsibility is not yours, releasing you of emotions or energies that belong someone else in your lineage, and shifting you into your true and natural position to fully receive the best of your family system while leaving the rest. This meditation is part of the series of healing practices related to the Episode “How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy” which can be found at  https://candicewu.com/energy Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/energy Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is brought to you by the  Soul Body Women’s Retreat  that will adventure in October 2018. The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions. For this and future retreats, you can find out more information  here . Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support! For This and Future Retreats Visit CandiceWu.com/retreats   Show Notes & Timestamps   00:00 Intro 00:52 Opening 03:45 Preparation 05:24 Meditation Part 1 18:37 Meditation Part 2 Intro Music by  Nick Werber instagram.com/nwerber
    Energy Boundaries, Receiving, Abundance
  • 30b: Meditation ❤ Getting on the Grid: Grounding and Anchoring into the Universal Order

    Listen | Main Episode | Duration: 14 min 2 sec0:14:02
    Root into universal order and the grid of the cosmos with a sense of grounding and support by bringing your energy inward through the chakras, the energy centers of the body; the central channel, sushumna; and Alex Grey’s Painting: Theologue. This medit…
    Root into universal order and the grid of the cosmos with a sense of grounding and support by bringing your energy inward through the chakras, the energy centers of the body; the central channel, sushumna; and Alex Grey’s Painting: Theologue. This meditation is part of the series of healing practices related to the Episode “How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy” which can be found at  https://candicewu.com/energy Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/energy Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is brought to you by the  Soul Body Women’s Retreat  that will adventure in October 2018. The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions. For this and future retreats, you can find out more information  here . Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support! For This and Future Retreats Visit CandiceWu.com/retreats   Show Notes & Timestamps   00:00 Intro 01:09 Opening 02:21 Explaination 03:57 Meditation Intro Music by  Nick Werber instagram.com/nwerber Photo by  Madison Grooms Unsplash
    Tantra, Yoga, Resourcing, Source, Resource
  • 30a: Healing Experiential ❤ Sorting and Clearing your Vibration

    Listen | Main Episode | Duration: 14 min 44 sec0:14:44
    This supports you in sensing any energy that you’ve absorbed from others or that you’ve given away and would like to reclaim so that you feel complete, whole, and within your own energetic signature.  This meditation is part of the series of healing pra…
    This supports you in sensing any energy that you’ve absorbed from others or that you’ve given away and would like to reclaim so that you feel complete, whole, and within your own energetic signature.  This meditation is part of the series of healing practices related to the Episode “How To Strengthen Your Energetic Field, Ground & Clear Absorbed Energy” which can be found at  https://candicewu.com/energy Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/energy Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is brought to you by the  Soul Body Women’s Retreat  that will adventure in October 2018. The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions. For this and future retreats, you can find out more information  here . Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support! For This and Future Retreats Visit CandiceWu.com/retreats   Show Notes & Timestamps   00:00 Intro 01:08 Opening 02:45 Explaination 04:12 Meditation Intro Music by  Nick Werber instagram.com/nwerber Cover Photo by Candice Wu
    Energy Boundaries, Vibration, Clearing Your Energy, Source
  • 28d: Meditation ❤ Elemental Medicine: Accessing Your Intuition and Nature for Pure Balancing

    Listen | Main Episode | Duration: 12 min 30 sec0:12:30
    This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them. This practices supports you in tuning into yourself, your emotions, body, energy…
    This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them. This practices supports you in tuning into yourself, your emotions, body, energy, temperature, and thoughts: all that is happening inward and match it with the healing power of nature’s elements. It helps you convert the energy of what’s weighing on you into ease, peace, balance, and flow. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at  https://candicewu.com/nature Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/nature Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is brought to you by the  Soul Body Women’s Retreat  that will adventure in October 2018. The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions. For this and future retreats, you can find out more information  here . Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support! For This and Future Retreats Visit CandiceWu.com/retreats   Show Notes & Timestamps   00:00 Intro 00:55 Opening 01:59 Meditation Intro Music by  Nick Werber instagram.com/nwerber Cover Photo by  Qingbao Meng Unsplash
    Nature, Resource, Resourcing, Embodiment, Wisdom
  • 28c: Meditation ❤ Body Like Mountain

    Listen | Main Episode | Duration: 11 min 40 sec0:11:40
    This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them. This simple meditation brings you back into resonance with your true elemental n…
    This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them. This simple meditation brings you back into resonance with your true elemental nature: Body Like Mountain, mind Like Sky, water like emotions, breath like wind! We are nature, an iteration of the universe itself. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at  https://candicewu.com/nature Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/nature Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is brought to you by the  Soul Body Women’s Retreat  that will adventure in October 2018. The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions. For this and future retreats, you can find out more information  here . Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support! For This and Future Retreats Visit CandiceWu.com/retreats   Show Notes & Timestamps   00:00 Intro 00:53 Opening 01:34 Meditation Intro Music by  Nick Werber instagram.com/nwerber Cover Photo by  Joshua Earle Unsplash
    Presence, Elemental Nature, Nature, Resourcing, Resource
  • 28b: Meditation ❤ Calibrating Earth & Sky Within: Prana & Apana Tantric Meditation

    Listen | Main Episode | Duration: 12 min 21 sec0:12:21
    This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them. Balance your energies, emotions, and body with this upward and downward meditati…
    This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them. Balance your energies, emotions, and body with this upward and downward meditation that cultivates your ability to sense into earth’s resources in this moment to receive and integrate. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at  https://candicewu.com/nature Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/nature Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is brought to you by the  Soul Body Women’s Retreat  that will adventure in October 2018. The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions. For this and future retreats, you can find out more information  here . Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support! For This and Future Retreats Visit CandiceWu.com/retreats   Show Notes & Timestamps   00:00 Intro 00:50 Opening 02:10 Meditation Intro Music by  Nick Werber instagram.com/nwerber Cover Photo by  paul morris Unsplash
    Nature, resource, Resourcing, Embodiment, Wisdom, Tantra, Tantric
  • 28a: Meditation ❤ Tree Organics: Eye Cleanse

    Listen | Main Episode | Duration: 12 min 10 sec0:12:10
    This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them. Root into your essence and natural self with your eyes and outlining the organic…
    This week I am releasing four healing meditations that offer ways to utilize nature as medicine, tuning into the elements, and balancing your energies. This is one of them. Root into your essence and natural self with your eyes and outlining the organic lines of trees. Cleanse the eyes through the movement and release the stress of the nervous system and liver to come to your creative and natural desires, your ability to innovate, and feel spacious and open. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at  https://candicewu.com/nature Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/nature Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is brought to you by the Soul Body Women’s Retreat that will adventure in October 2018. The Soul Body Women’s Retreat is a spiritual and healing retreat inspired to support connecting Soul and Body, the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions. For this and future retreats, you can find out more information here . Your support in sharing or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support! For This and Future Retreats Visit CandiceWu.com/retreats   Show Notes & Timestamps   00:00 Intro 00:47 Opening 04:40 The Mediation Intro Music by  Nick Werber instagram.com/nwerber Cover Photo by  Simon Matzinger Unsplash
    Tatrika, Yoga, Eye Cleanse, Release Emotions, Integration
  • 26c: Healing Experiential ❤ Conversations With Your Gut

    Listen | Main Episode | Duration: 14 min 0:14:00
    In this podcast I share my recent travel challenges with food, attachment and addiction to food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, and having a healthy relationship with your gut. This week, I’ll re…
    In this podcast I share my recent travel challenges with food, attachment and addiction to food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, and having a healthy relationship with your gut. This week, I’ll release three healing experientials to offer guidance in moving beyond food cravings, talking to your gut, and your own ancestral legacy of food that lives in your bones. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at  https://candicewu.com/food Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/food Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet  personalized healing gifts  from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page https://candicewu.com/patreon Show Notes & Timestamps   00:00 Intro 00:42 Opening 01:03 Explaination 03:28 The Meditation 12:20 Closing Intro Music by  Nick Werber instagram.com/nwerber Cover Photo by Mona Eendra Unsplash
    Gut, Stomachache, Stomach, Healing Your Gut, Belly, Talk to Your Body, Cravings, Addictions, Food Addiction, Food, Nourishment
  • 26b: Guided Somatic Experience ❤ Healing Cravings and Addictions

    Listen | Main Episode | Duration: 17 min 0:17:00
    Your stomach is the holder of all information, and when backed up by too much or undigested experiences, emotions, thoughts, and senses, it can become overwhelmed, bloated, anxious or dis-eased. Have a conversation with your gut so that it can receive a…
    Your stomach is the holder of all information, and when backed up by too much or undigested experiences, emotions, thoughts, and senses, it can become overwhelmed, bloated, anxious or dis-eased. Have a conversation with your gut so that it can receive all the wisdom and nourishment of any experience and physical food. Build a loving relationship so that you are in harmony and working together, metabolizing life with ease, and moving in alignment with your optimal self. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at  https://candicewu.com/food Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/food Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet  personalized healing gifts  from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page https://candicewu.com/patreon Show Notes & Timestamps   00:00 Intro 00:41 Opening 01:20 This Meditation is Not Only for Food 02:46 Sometimes It Takes Many Times 03:15 Why It Works 04:15 The Meditation 15:45 Outro Intro Music by  Nick Werber instagram.com/nwerber Cover Photo by Brooke Lark Unsplash
    Gut, Stomachache, Stomach, Healing Your Gut, Belly, Talk to Your Body, Cravings, Addictions, Food Addiction, Food, Nourishment
  • 26a: Healing Experiential ❤ The Legacy of Food in Your Ancestry

    Listen | Main Episode | Duration: 27 min 0:27:00
    Food is anything you take in through all of your senses. In this healing experience with Family Constellations, we unfold the multiplicity of meanings of food, love, and nourishment that you receive and inherit both consciously and unconsciously in the le…
    Food is anything you take in through all of your senses. In this healing experience with Family Constellations, we unfold the multiplicity of meanings of food, love, and nourishment that you receive and inherit both consciously and unconsciously in the legacy of your family ancestry. With this new awareness, we will metabolize and release the ways of being, beliefs, or Food that is not yours or serving you, giving you more clarity and openness to receive the nourishment that is strengthening.  This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at  https://candicewu.com/food Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/food Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet  personalized healing gifts  from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page https://candicewu.com/patreon Show Notes & Timestamps     00:00 Intro 00:41 Opening 01:45 The Meditation 24:12 Outro Intro Music by  Nick Werber instagram.com/nwerber Cover Photo by Edgar Castrejon on Unsplash
    Gut, Stomachache, Stomach, Healing Your Gut, Belly, Talk to Your Body, Cravings, Addictions, Food Addiction, Food, Nourishment, Ancestry
  • 24c: Meditation ❤ Installing the Emotional Switchboard

    Listen | Main Episode | Duration: 14 min 29 sec0:14:29
    Use this practice to deepen and synchronize with your emotions, to support you in clarity in identifying your emotions and stronger connection with you and your bodies messages. This meditation is part of the series of healing practices related to the E…
    Use this practice to deepen and synchronize with your emotions, to support you in clarity in identifying your emotions and stronger connection with you and your bodies messages. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at  https://candicewu.com/emotions Intro Music by  Nick Werber nicknwerber.com Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/emotions Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet  personalized healing gifts  from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page https://candicewu.com/patreon Show Notes & Timestamps   00:00 Intro 00:41 Opening 01:10 Introduction of the Emotional Switchboard 01:48 Overwhelm Disclaimer 02:07 Explaining the Practice 04:10 Start of the Practice 12:31 Conclsion of the Meditation Practice 13:48 Outro
    Emotions, Navigating Emotions, Sensation, Body Sensation, Felt Sense
  • 24b: Meditation ❤ Building Emotional Capacity with Pendulation

    Listen | Main Episode | Duration: 13 min 36 sec0:13:36
    Move through challenging emotions and trauma with embodied ease and safety in the nervous system with this guided somatic practice.  This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness”…
    Move through challenging emotions and trauma with embodied ease and safety in the nervous system with this guided somatic practice.  This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at  https://candicewu.com/emotions Intro Music by  Nick Werber nicknwerber.com Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/emotions Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet  personalized healing gifts  from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page https://candicewu.com/patreon Show Notes & Timestamps   00:00 Intro 00:40 Opening 01:09 Explaination of Pendulation 01:42 First Meditation Segment 06:03 Second Meditation Segment & Using the Resource 10:40 Conclusion of the Meditations 10:53 How to Use This Technique in the Future
    Pendulation, Somatic Experiencing, Peter Levine
  • 24a: Meditation ❤ Resourcing Emotional Safety & Healing Trauma

    Listen | Main Episode | Duration: 13 min 20 sec0:13:20
    To feel ease in moving through emotions and in healing trauma, this guided practice can support you in developing an inner resource that can stand behind you with safety and love any time you need it. This meditation is part of the series of healing pra…
    To feel ease in moving through emotions and in healing trauma, this guided practice can support you in developing an inner resource that can stand behind you with safety and love any time you need it. This meditation is part of the series of healing practices related to the Episode “From Emotional Numbness to Wholeness” which can be found at https://candicewu.com/emotions Intro Music by Nick Werber nicknwerber.com Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/emotions Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Patreon – Your Support Means So Much! https://candicewu.com/patreon Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature If the Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation. Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content. As little as $1 a month would nourish my podcast and other creations to continue to have life and cover costs. Plus you’ll receive some sweet  personalized healing gifts  from me that can deepen your embodiment on your own journey. Thank you from the bottom of my heart! I am so appreciative. Visit my Patreon Page https://candicewu.com/patreon Show Notes & Timestamps   00:00 Intro 01:03 Opening 01:26 Beginning of the Meditation 11:05 Conclusion of the Meditation
    Pendulation, Somatic Experiencing, Peter Levine
  • 16: Soul and Body Support for the Mystery + Magic Behind Spiritual Crisis (Part 2 of Freedom + Expansion: The Terrifying Gifts of Spiritual and Existential Crisis)

    Listen | Main Episode | Duration: 42 min 3 sec0:42:03
    What’s on the other end of the “Am I Crazy??” Experiences? Here we go- the sequel to Freedom + Expansion: The Terrifying Gifts of Spiritual and Existential Crisis Find out in Part A what it’s been like since I felt pieces of my existence shatter, the …
    What’s on the other end of the “Am I Crazy??” Experiences? Here we go- the sequel to Freedom + Expansion: The Terrifying Gifts of Spiritual and Existential Crisis Find out in Part A what it’s been like since I felt pieces of my existence shatter, the way my bladder was screaming, how I transformed pain into wisdom and revealed the mysteries behind my symptoms, sorting and clearing the ancestral and collective energies that came up, and the actual gifts + magic that I’ve received on the other end. Part B, Soul and Body Support, is all for you! I’ve had many listeners ask for more meditations and guided experiences for healing. In four segments that you can use at your own pace, I guide you through: Soothing self-touch and grounding your body into safety Immersing yourself in an imaginary Healing Sanctuary for deeper release Talking and listening to your body using the language of the body, love, to learn the wisdom beneath your body symptoms Using your story of your physical and emotional symptoms as a tool to explore deeper into the soul’s messages These can help anyone find deeper healing, grounding, and self-love. Links, Article, and Resources All Show Notes for This Episode https://candicewu.com/soul-body-support-for-the-mystery-magic-behind-spiritual-crisis Podcast Homepage https://candicewu.com/podcast Newsletter & Embody Community https://candicewu.com/embody-community Candice Wu Page on Facebook https://facebook.com/EmbodyYourNature Follow Candice on Instagram https://instagram.com/EmbodyYourNature Sponsorship Message This episode is brought to you by the Soul Body Women’s Retreat in October 2018 . This is a spiritual and healing retreat inspired to support connecting Soul and Body with lots of love and playfulness! In this retreat, we connect the elements of Earth and Sky within, Feminine and Masculine, and all of the opposing energies within. It is a sacred intensive of meditations, yoga, family constellations, somatic healing, and soul work to deeply heal stuckness, beliefs, or ancestral bonds and embody freedom and specific personal intentions. For this and future retreats, you can find out more information on CandiceWu.com/retreats Your support in sharing this or joining a retreat helps me make more healing albums, content, and create more podcast episodes. I am grateful for your support! Show Notes  00:00 Intro & Welcome 00:51 Thank You to My Listeners! 01:24 Sponsored Message: Soul Body Women’s Retreat 02:47 Let’s Get to It 02:53 Mention of the Episode: The Terrifying Gifts... & Short Recap 04:15 What I Talk About in This Episode Part A 04:34 What I Experienced Since Last Time 05:01 What Is Sharing Too Much? 05:38 Released Some of the Shame, It's More Important to Share 05:53 Disclaimer for TMI 06:11 Urinary Tract Infection / Wildfire 07:15 Mention of Game of Thrones: Daenerys’ Blazing Fire Dragons 07:47 Anger! Anger! Anger! 08:31 Past Life Coming: Shaman or Witch 09:24 Heat in My Bladder Matching the Climate in Bali 10:04 Anger Shifting 11:07 The Females in My Chinese Lineage 11:35 Feminine Power & Room for Masculine 12:31 Forceful Syncing With My Body’s Timing 13:23 What I was Embarrassed By 14:15 What Spiritual Crises Is Really About 15:16 “If There Isn’t a Spiritual Place for Dis-Ease, There Wouldn’t Be a Physical One.” 16:29 What Have I Gained? Why Not Just a Quick Fix? 17:26 I Get to Define Who I Am... 18:02 Cleaning Your Home & Soul 20:05 Making a Mess Before the Clean 20:36 A New Draw to My Intuition 21:10 A Loving Message to My Bladder Part B 21:32 Body and Soul Support 22:10 First Exercise [6 Min]: Grounding, Self-Touch and Feeling Into Your Safety Right Now 28:14 Second Exercise [4 Min]: Healing Sanctuary 32:09 Third Exercise [5 Min]: Inner Listening 37:16 Fourth Exercise [3 Min]: Physical Symptoms Word Play 40:30 End of Part B 41:33 Sponsored Message 41:59 Sendoff
    soul and body support, safety, embodied safety, soul support, existential crisis, emergence, spiritual emergence, spiritual crisis, spiritual flu
  • 11b: Sound Sleep Alchemy Album - Yoga Nidra Sample

    Listen | Main Episode | Duration: 1 min 32 sec0:01:32
    Sound Sleep Alchemy Album Guided Healing, Meditations, and Resources for Sleep Care This is a sample meditation included in the Sound Sleep Alchemy Album for better sleep. For more information on this album, please have a look at the site linked below. Th…
    Sound Sleep Alchemy Album Guided Healing, Meditations, and Resources for Sleep Care This is a sample meditation included in the Sound Sleep Alchemy Album for better sleep. For more information on this album, please have a look at the site linked below. There you will find more samples as well as a podcast episode about what's included in the whole album. candicewu.com/soundsleep
    Yoga Nidra, Yogic Sleep, Sleep, Intention
  • 11a: Sound Sleep Alchemy Album - Down To Earth Body Scan Sample

    Listen | Main Episode | Duration: 3 min 5 sec0:03:05
    Sound Sleep Alchemy Album Guided Healing, Meditations, and Resources for Sleep Care This is a sample meditation included in the Sound Sleep Alchemy Album for better sleep. For more information on this album, please have a look at the site linked below. Th…
    Sound Sleep Alchemy Album Guided Healing, Meditations, and Resources for Sleep Care This is a sample meditation included in the Sound Sleep Alchemy Album for better sleep. For more information on this album, please have a look at the site linked below. There you will find more samples as well as a podcast episode about what's included in the whole album. candicewu.com/soundsleep
    Yoga Nidra, Yogic Sleep, Sleep, Intention, Earth, Nature, Resource
  • 3: Heart Love + Speaking From the Heart

    Listen | Main Episode | Duration: 30 min 24 sec0:30:24
    Give some love and balancing to your heart with 3 meditations and by exploring how to speak from your heart. You'll learn an alignment and grounding meditation, a heart balancing energy meditation, and a turning inward with love meditation. Working with y…
    Give some love and balancing to your heart with 3 meditations and by exploring how to speak from your heart. You'll learn an alignment and grounding meditation, a heart balancing energy meditation, and a turning inward with love meditation. Working with your ancient ability to heal yourself, these guided meditations will support you in releasing emotions, heart health, feeling more centered, shifting your ability to communicate from a heart-centered place. Links, Article, and Resources All Show Notes for This Episode Podcast Homepage Newsletter & Embody Community Candice Wu Page on Facebook Follow Candice on Instagram Show Notes & Timestamps  00:50 Speaking from the Heart Exploration 08:30 Exploration Around Emotional Range – What Emotions Can You Express? 10:50 Introduction to the Alignment Meditation to Help with Speaking From the Heart 11:55 Begin the Alignment Meditation 19:00 Intro to Heart Energy Balancing Meditation 19:25 Begin Heart Energy Balancing Meditation 26:00 Turning Inward With Love Meditation
    speaking from the heart, heart based healing, soul healing, soul speak, congruence