The Body reflects any habitual patterns in your life — shake up the body’s movement and gestures to create something new in your life! The body needs to integrate the new territory and energy to full inhabit what’s unfamiliar.
Whether it is more abundance, the ability to receive love, a shift towards a new way of being, etc… this can support that in an embodied way. What’s the opposite movement of the gesture that comes with your typical story, your problem, or what you always experience?
This process supports you to develop a pathway between what you are used to and the new road where the body starts to know it organically, fluidly, and flexibly.
With all the dismantling and systemic change going on, change the system within to give everything you are doing more weight and life energy.
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Sponsored By
Are you craving touch!?
This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing.
Supportive self-touch can deepen your capacity to navigate all that you feel, your pleasure, and ability to heal trauma and be in your body. It can soothe, bring ease, and peace.
I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported — that someone’s got your back — and that’s you!
Find both online workshops at CandiceWu.com/touch where you can tune in at your leisure. For a limited time they are pay what you can/want at a sliding scale.
Show Notes
- 00:00 Intro
- 00:28 Sponsored by: Touch Workshop
- 02:10 Introduction
- 05:40 Examples
- 06:43 Preparation
- 08:04 Experiential Part 1
- 15:30 Experiential Part 2
- 21:29 Outro
- 23:09 Sponsored by: Touch Workshop
- 23:22 Embody Newsletter
Intro Music by Nick Werber
Featured Photo by Cole Freeman on Unsplash
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