We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body.
The Body Talks All the Time… — EP161
A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom.
Sync Your Past Self to the Present: Parts Work Experiential — EP156
If your past self or younger self could feel the love, life, and resources you have now, what would your past self feel? Stand in the past looking forward to receive — then come back with more! More than just sending a memo to the past.
Interview of My After Psychology Grad School Journey by Andriana Frost — EP146
Learn about the leaps I took, how I created what I did, and the fears and surprises along the way of creating Embody Your Nature. Interview by Andriana Frost, while for students of the psychology world but interesting for those who desire to bring their unique career expression.
Pleasure, Beauty, and Capacity — EP136
You can have it all. You are worthy of deep and juicy pleasure. This episode is a primer with six ways to discover and deepen into what pleases you, whether that be simple joys, sexuality, purpose, or sensuality. Pleasure is the compass to your essential being, digesting pleasure, and the Ability to Respond (Response-Ability) to your Spirit.
Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm — EP92
In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way we can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity.