Get clear with your relationships! Cleanse, reset, end, restore, honor, thank, and give each relationship its place. When we speak truth, we may find peace and feel unburdened, understand the meaning of this relationship, and bring a renewal of energy and possibility.
Sara Fancy: I’m Not A Fitter-Inner + Being in Peace and Rhythm With Horses — EP89
Sara and her herd of seven horses are delightful! Sara on how meditating with a horse is different from regular meditation, how office jobs and humiliation led Sara to living her Inner Child’s dream, being in rhythm with horses, looking through present-day eyes and letting go of identities.
Conversations with the Body: Body Love and Multi-Language — EP82
Your body wants to ally with you! It is a brilliant, intelligent, adaptable vessel and wants to bring you towards peace, pleasure, aliveness, and who you deeply are. But what about all the aches and pains? What would your body say if it could talk? The body doesn’t lie and is the opening to more.
Congruence Inside & Out: Stand For All Of You — EP80
It’s quite the human task to be congruent and aligned with ourselves. Do you sacrifice, sell off, hide, or ignore parts of yourself? How do we cycle our inward congruence outward to live from the heart, and deepening with social issues?
Aleta Cai & The Human Condition: Self Love, Sensuality, Permission & Submission — EP62
Aleta Cai, a healer, and dominatrix who blends energy and somatic healing, brings a stimulating conversation on the Embody Podcast — the power of sexual energy, permission for pleasure, healing the body and feeling safe, shifting ancestral belief sets around power and sexuality.
Invite Your Younger Self to Meet Your Present Day Self ❤ Self – Love Note
So often our younger selves did not get what we needed and we go searching in the world as an adult for those needs to be met. We can gently shift out of that cycle. We have the resources now — more than we did when we were children. We can embrace our own worth — the worth that is inherent in our existence. Invite the younger part of you to turn towards and meet your present-day self in this practice.
