The Body reflects any habitual patterns in your life — shake up the body’s movement and create something new in your life. Develop a pathway between what you are used to and the new road where the body starts to know it organically, fluidly, and flexibly.
How to “Not Take Things Personally” Naturally When Hit With Harshness, Criticism + Gaslighting — EP131
“Not taking things personally” can be a tough job being a human with emotions and a body! Here are some tools to support healing and resolving where it hurts so it’s not just a forced “tough skin” but an organic neutrality or wholeness that leaves us able to be present to what is. Heal the shadow.
Anxiety or Energetic Upgrade? Spiritual Emergence, Awakening + Crisis — EP130
An energetic upgrade can feel like anxiety! This Ep: Energetic Upgrade and can feel like — as well as questions from a listener about spiritual emergence and crisis, how to build capacity, and what supports ease through intense awakening experiences.
Transform Addictions and Cravings Into Presence and Freedom — EP119
Navigate your cravings and addictions to loosen up their intensity and bring healing in this somatic experiential. With cravings and addictions, we have a keyhole into knowing what it is that lives under the surface that drives these actions and ways of coping. It is also the opening for more empowerment and self-love.
Navigating the Unknown
Multi-Dimensional Constellations for Healing, Revealing, and Navigating The Mystery of Life REGISTER FOR THE EXPERIENTIAL WORKSHOP ON ZOOM In this significant time, everyone is having their unique experience, whether it be facing fear, death, embracing pleasure, feeling better than they ever have before, guilt, self-sustainability, wondering who you are and where you are going, releasing codependency, money relationship, relationships with … Read More
Somatic Healing Touch + Ally With Your Wall
Touch in a Time of Physical Distancing 2 Part Online Healing Workshop Series Are you missing touch or hugs? And you may or may not have a dog? :P In this time of physical distancing, it is easy to miss touch or feel alone. With everything that is happening, you may have all sorts of emotions that would be better … Read More
