Touch in a Time of Physical Distancing

2 Part Online Healing Workshop Series

Are you missing touch or hugs?

And you may or may not have a dog? :P

In this time of physical distancing, it is easy to miss touch or feel alone. With everything that is happening, you may have all sorts of emotions that would be better integrated with connection with a loved one.

Whatever you are experiencing, these simple yet profoundly deepening tools for soothing self-touch and using a wall as your ally can bring a shift to your experience of life.

 

This is a two-part workshop series for:

Joy and pleasure
Ease in moving through fight, flight, and freeze
Deepening in embodiment, presence, and empowerment
Enhancing your healing process
Lightening your vibration/frequency
Completing anxiety, anger, frustration, and other emotions in the body
Calibrating to a harmonious way of being
Resourcing yourself from the inside
Integration and tools for healing trauma
Release of tension and spaciousness in your body

Experience intuitive ways to lean into self-contact and allying with your wall from a creative blend of Somatic Experiencing, Somatic Therapies and Family Constellations.

These workshops are experiential offering simple yet powerful tools.

This is not sexual touch – though you can apply these tools to sexual touch at your own leisure!

 

Part 1 : Somatic Healing Touch

May 31, 1-3 pm CT

The power of touch is simple yet profound to the body and nervous system.

Rebalance yourself with some playful and trauma-based techniques for touch that support ease in your body.

In this workshop I’ll offer a variety of ways to provide yourself soothing touch and to attune to receiving touch so you feel more embodied, present, and joyful. You can apply these to receiving touch from an animal, lover, or others.

These tools help with integration of trauma, overwhelm, anxiety, and other emotions. We will use self-contact and touch that brings soothing, support, and capacity in the body.

We will play with:
Your body as the container
When you may need touch and offer it to yourself
How to make touch feel right for you
Suggestions on where to touch to support energetic and physical shifts in the body
Ways to direct your awareness to enhance pleasure, healing, and presence
Joint support
Trauma healing 101
Building capacity

Register

 

Part 2: Ally With Your Wall

June 1, 4:30-6:30 pm CT

Stop hitting yourself against the wall and allow the wall to Ally with you!

So much can be done with a wall to support the body. Your wall can be an ally to you to heal and complete trauma, to feel support, to deepen in release and relaxation, express and honor anger or frustration, and to strengthen or recover boundaries.

 

We will play with:

How to use the wall to enhance your body’s inner support and ease
Ancestor or loved one’s support with the wall
Using the wall for anger or frustration, fight responses
Strengthening Energetic + Physical Boundaries
How to follow the body’s emerging expression
Ways to direct your awareness to enhance pleasure, healing, and presence

 

Register

$55 each or $100 for full series

If you do not have the funds, I welcome you.
Please contact me to discuss what works for you.

You will receive an online link in your email prior to the workshop after you register. You must register at least 20 mins before each workshop begins. Please email me if you need to cancel. In order to receive a refund I require 24 hour notice.