There are some emotional muscles that we don’t always strengthen! Here are five emotional muscles that will make your life easier, more peaceful, and more fun! Easy tips to feel more enjoyment and feel the way you’d LIKE to feel more often.
Filters on Life: Emotional Muscles for Peace, Clarity & Joy — EP205
There are some emotional muscles that we don’t always strengthen! Here are five emotional muscles that will make your life easier, more peaceful, and more fun! Easy tips to feel more enjoyment and feel the way you’d LIKE to feel more often.
When You Feel Meh or You’ve Gone Backwards— EP202
When emotions come up around old stuff {AGAIN}, feeling things you’ve felt before, it can be easy to think that you’re going backwards you’re making more SPACE. Let’s celebrate this!
A{Live} Now: Lessons from Illness and Emergence — EP188
I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.
Support and Soothing Experiential — EP186
We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body.
A{Live} Now: Weights, Money and Manifestating: Flexing the muscles on manifestation — EP179
Flexing the muscle on manifestation! A story about weights I wanted from my sister and my musings and observations around manifesting. A note of self-encouragement and how to focus on creating what you desire.