Grief: a portal to the essentials of your being — what you love(d), long(ed) for and desire.8+ tools on how to heal and deeply meet your grief, whether unnamable grief, death, or loss of a loved one or situation, ending or separation, healing past traumas, shadow work, desires unmet. I also address two myths: time heals and grief never ends
9 Reminders for Your Heart and Spirit — EP144
Empower yourself into the new year with these as love letters to your heart and spirit! A compilation of the top 9 reminders that I’ve found myself and my clients needing to hear this year touching on falling back into old ways, the ego serves the spirit, everything is transformable, and more.
Awakening + Ego Death: Lie Down as Dead, Meditation by Osho — EP142
Like being naked – a tree with the leaves gone. Loss and grief… waiting in the in-between, the void. The place where things are born. I had forgotten what it was like to have the intensity of expansion break my body and shadow world into pieces that demanded to be seen – I felt like I was dying inside. The … Read More
The Mind Does Not Compute What Belongs to the Heart — EP138
On navigating the unknown, how the mind does not compute what belongs to the heart, when your feelings might not match your “reality”, tips and tools for navigating the unknown and the discomfort of not knowing: the wilderness of your being.
Anger: Our Innate Tool for Empowered Creative Life #AngerGetsABadRap — EP40
Hop into this episode for a story of Anger’s true importance of showing us our true desires and instinctual sense of power as well as how to harness your anger for healing and strength, protection and confidence.
Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm — EP92
In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way we can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity.