“Not taking things personally” can be a tough job being a human with emotions and a body! Here are some tools to support healing and resolving where it hurts so it’s not just a forced “tough skin” but an organic neutrality or wholeness that leaves us able to be present to what is. Heal the shadow.
Anxiety or Energetic Upgrade? Spiritual Emergence, Awakening + Crisis — EP130
An energetic upgrade can feel like anxiety! This Ep: Energetic Upgrade and can feel like — as well as questions from a listener about spiritual emergence and crisis, how to build capacity, and what supports ease through intense awakening experiences.
Meditation: Self Love and Forgiveness: Energy Clearing in Hard Times — EP116
Touch in with a spontaneous meditation to soften at the edges, release the energies of the collective that you’re carrying, bring forgiveness and self-loving to places where you betray, are hard with, or judge yourself.
The Great Mystery Continues with Coronavirus: Presence, Resilience, Alignment — EP115
We are in an extraordinary time — where drastic insight and awareness can be accelerated. Take this opportunity to be present with your lived experience. Thoughts on what to do with all you are experiencing RE Coronavirus / Covid–19, the Mystery of Life, Ocean, and your ancestors probably did it too.
Harvest the Wisdom From Coronavirus COVID19 and Collective Experiences ❤ Self — Love Note
When there’s a big collective experience, there’s a chance for a reset and messages on many levels collectively and personally — micro and macro. Each of us has a special message locked within this experience. Let’s harvest all the medicine and wisdom!
Time on Your Side — Play With Time Using Your Imagination For Well-Being, Healing, and Rest: An Embodied Experiental — EP107
With just a few mins you can feel that you have infinity or make time go by more quickly — all the time that you need or less! Use this little trick of the mind to satisfy the body into what it would receive if you had more time or when you wish time could go by more easily. #TimeTravel