We are in an extraordinary time — where drastic insight and awareness can be accelerated. Take this opportunity to be present with your lived experience. Thoughts on what to do with all you are experiencing RE Coronavirus / Covid–19, the Mystery of Life, Ocean, and your ancestors probably did it too.
Harvest the Wisdom From Coronavirus COVID19 and Collective Experiences ❤ Self — Love Note
When there’s a big collective experience, there’s a chance for a reset and messages on many levels collectively and personally — micro and macro. Each of us has a special message locked within this experience. Let’s harvest all the medicine and wisdom!
Time on Your Side — Play With Time Using Your Imagination For Well-Being, Healing, and Rest: An Embodied Experiental — EP107
With just a few mins you can feel that you have infinity or make time go by more quickly — all the time that you need or less! Use this little trick of the mind to satisfy the body into what it would receive if you had more time or when you wish time could go by more easily. #TimeTravel
The Teeny Tiny Shifts and Changes in the Nervous System That Your Body Builds On — EP94
Noticing our body’s level of coherence and vibrating with the rightness of our being brings even more trust and healing. In this podcast, I talk about the things you can notice that your body does to tell you that healing is happening. When you notice these, you can develop your body trust and boost your innate healing.
Life With a Capital L — The Opportunity to Expand into Inner Freedom ❤ Self — Love Note
Life asks us if we are willing to expand. Not life in terms of the bucket list or the achievements we desire — Life Force — the Source of our being that wants us to fully experience being human and all the dimensions that this includes. Life wants us to know our capacity to be in our inner and outer freedom and Life energy.
Feeling Joy and All It Comes With ❤ Self – Love Note
Like digesting a meal, a pleasant experience needs its time to run through your nervous system and body to metabolize. The beautiful thing about this is that it also expands your ability to feel more joy or pleasant feeling, as well as attunes you to noticing more when it happens.