We underestimate the amount of support and soothing our bodies need. Jump into a brief experiential to ease your body to soothe and comfort your nervous system, heart and body.
Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity — EP165
With just a few minutes, you can feel better in your body with these 11 mini movements! If you want a shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence.
The Body Talks All the Time… — EP161
A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom.
Sync Your Past Self to the Present: Parts Work Experiential — EP156
If your past self or younger self could feel the love, life, and resources you have now, what would your past self feel? Stand in the past looking forward to receive — then come back with more! More than just sending a memo to the past.
A{Live} Now: Hit With a 2 x 4! Monogamy to Polyamory and Back Again — EP147
My journey from Monogamy to Polyamory to a new alignment, holding your vision of what you desire and the reality of what is now, shifting attachments, how your life can feel like it’s falling apart when you declare your desires, getting lasiks and working with a naturopath. +The 2 x 4 that hit me!
Inner Trust: 8 Tips to Embody Trust & Intuition — EP145
Imagine you could easily trust your knowing, intuition, and trust you can handle anything. To be in the flow of your brilliant body and being. To trust Life as it comes to you, that you are creatively powerful and able to love yourself through anything. 8 tips!