Sound Sleep Alchemy Album Intro – EP11

Quality Sleep is so important. It can make all the difference in daily life, self fulfillment, well – being, work, and relationships to have good rest each night.

This is why I have created the Sound Sleep Alchemy Album. This Album of resources, meditations, and self-exploration was born from inspiration of my own, clients', friends', colleagues', and family's struggles with stressful or restless sleep, insomnia, waking up in the middle of the night, night terrors and nightmares, and more, as simple sleep hygiene tips did not always work. In my own experiences of terrible insomnia, I needed to go deeper to get to deep sleep; to the root. I am happy to share that I now have restful sleep and when I don't, I have ways to support myself.

Enjoy this culmination of many ancient and modern traditions including Somatic Experiencing, yoga tantra, Ayurveda, spiritual and energetic practices, scientifically-informed and embodied healing techniques, Chinese Medicine, and Family & Systemic Constellations.

Shop the Sleep Album

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Links & Resources mentioned in this Episode

Show Notes

  • 0:07 Birth of the Album
  • 1:05 Culmination of Different Practices
  • 1:29 What’s Included for You
  • 1:54 The Resource Guide
  • 2:21 Levels of Your Being
  • 2:57 Purpose of the Meditations
  • 3:04 Down to Earth Body Scan
  • 3:30 Organic Breathing
  • 3:58 Resourcing Safety, Love, and Peace
  • 4:38 Southing Self Touch and Body Care
  • 5:27 Digesting the Day
  • 6:08 Taking Internal Inventory
  • 6:50 Yoga Nidra / Yogic Sleep
  • 7:59 A Dose of Moonlight
  • 8:36 Rest Recovery & Middle of the Night Release
  • 9:42 Loving Kindness Meditation
  • 10:12 Illuminating Your Ancestral Sleep Story
  • 11:30 Additionally Also Includes
  • 11:44 Marma Points
  • 12:42 Journal Exploratories With Questions
  • 13:25 Letting Die What Is Decaying
  • 13:40 Yoga Poses
  • 14:01 What This Album Is Meant to Give You
  • 14:52 Outro

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