In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way we can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity.
Sound Sleep Alchemy Album Intro – EP11
Quality Sleep is so important. It can make all the difference in daily life, self fulfillment, well – being, work, and relationships to have good rest each night. This is why I have created the Sound Sleep Alchemy Album. This Album of resources, meditations, and self-exploration was born from inspiration of my own, clients’, friends’, colleagues’, and family’s struggles with … Read More
How Trauma and Intergenerational Trauma Can Show Up as Insomnia
How personal or intergenerational trauma can show up through your nervous system and sleep, which may be the cause of your insomnia, restless sleep, or sleep imbalances.
Self – Love Note ❤ Heart Healing + Balancing
Give a little love ❤ to your heart with this Marma Point (acupressure point): Heart 7. Marma points are tender points on the body, where energetic channels cross and are poignant to the balance of our organ systems. This one, in particular, is on the Heart Channel. The Heart 7 Marma Point is great for relieving…
What Your Insomnia Might Be Telling You – A Holistic Perspective
Let’s play a little game. Imagine your body could talk to you. It’s talking in a language you don’t always register or understand. This time it’s talking to you in the form of waking you up in the middle of the night, not allowing you to fall asleep, or making you feel tired after you have rested. Multiple Choice If … Read More
Yoga In Bed
If you have ever just wanted to sneak in a few poses early in the morning while still in bed… or if you missed your favorite yoga class and want to do a little stretching before lights out, here are some ideas in my featured blog post at Meditate Yoga Center.
