Self – Love is essential to feeling nourished, thriving, and being at ease in yourself. Your well being is at the root of all of what you'd like to create, do, and offer in the world. Imagine, if we each loved ourselves, what a difference it would make!
Each week, I share a Self – Love Note for you to experiment with and add onto your own ways of treating yourself with love. These include ways to love and care for yourself on all levels — your physical being, your energy body, your emotional and spiritual self, and your development of consciousness. Feel free to share with me your experience and your favorites.
Heart Healing + Balancing
Give a little love ❤ to your heart with this Marma Point (acupressure point): Heart 7.
Marma points are tender points on the body, where energetic channels cross and are poignant to the balance of our organ systems. This one, in particular, is on the Heart Channel.
The Heart 7 Marma Point is great for relieving:
- Anxiety
- Toxicity in the Heart
- Excess Emotion
- Insomnia
- Pain or Tension in the Inner Arm & Arm Pit
Heart 7 Promotes:
- Balancing
- Grounding
- Restful Sleep
Take 2–5 mins of your day to rub this point on the pinky side of the wrist with the thumb of your other hand. Use firm pressure and either pulse or rub in small circles. You can do this while you’re in transit (assuming you’re not driving!), in a meeting, as you wake up, before bed, and especially if you wake up in the middle of the night. It’s helpful for the heart to do it several times a day.
Heart 7 is one of the Marma Points that is offered for better sleep in the Sound Sleep Alchemy Album. Experience the full greatness of the album here.
See more Self – Love Notes.
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