Candice Wu 0:00
Let’s get real, playful, and authentic with Liz LaForce. She is just a wonderful, bright, brilliant energy and in this episode, she talks about her identity crisis and how she’s witnessing herself, the idea of daring to see yourself reconnecting with love, dance expression and voice as a way to hear the reflection of self and finding the love inside of you.

Hello and welcome. You’re listening to the Embody Podcast, a show about remembering and embodying your true nature, inner wisdom, Embodied Healing, and self-love. My name is Candice Wu, and I’m a holistic healing facilitator, intuitive coach, and artist sharing my personal journey of vulnerability, offering meditations and guided healing support, and having co-creative conversations with healers and wellness practitioners from all over the world.

Cleanse and release dead weight with The Ally with Death experiential. It’s an audio experience where you can listen to the sound of my voice along with some beautiful, provocative, and stimulating handpan music by Larry Saint Germain, an artist in Chicago.

In this experiential, you can make space for what’s growing and emerging inside of you, within you, and shave and slough off any excess old habits, energies, beliefs, stuff that’s just lurking and molding perhaps inside of you, and purify your being of what needs to die, give space for new creation, nourishment, and take some forward steps. You can find the experience at CandiceWu.com/death.

Hello, everyone. It’s wonderful to have you back on the Embody Podcast. I am in Mexico City, Mexico and I am just loving it here. Last week, I shared a few updates and also sound bites from Mexico City. I love the sounds that hold this culture together, the taste, the smells, and the colors, as well as the different mannerisms and ways that they’re kind to each other. I’ll share a little more next week so that we can jump into this episode with Liz. But, I’m having a fabulous time and just took a week trip to Oaxaca and came back and just went riding today for a full day.

And this horse, Cornella oh my gosh, he was just — wanted to run. I’ve never met a horse that wanted to run so fast to gallop. And there was this long stretch in this backcountry road of the Hacienda that we just went for it and it was so much fun. The guide that took us there, his horse is younger than mine, but he couldn’t even get his horse to go as fast as my horse was going and not particularly because I wasn’t trying to get him to go faster, he just wanted to go and in fact, I was slightly slowing him down just to maintain a connection with him. But it was so much fun. You can find some of those pictures and stories on my Instagram if you hit travel or if you hit horse love, you can find some of the bits of my trip in Mexico City and my ride with this horse, Cornella. You can find my Instagram at CandiceWu.com/instagram.

Let’s jump into this episode with Liz.

I really enjoyed talking with Liz because she’s just so incredibly authentic and open and herself. And here she is having a crisis, identity crisis, as she said, and it was quite fitting because I was in something myself, something was emerging. But it was really lovely to hear her talk about it.

So, a little bit more about Liz. She had a major turning point in her life at the age of 24 and it was the beginning of a totally new lifestyle for her, in which her talent by birth, to connect with the intangible, reopened, and started to blossom. At that time, she studied with a spiritual master, traveled the world to classes and sessions on spiritual and personal growth for many years, and mostly learned by tuning into her own inner guidance and life itself. She’s guided and taught others towards their own path for 25 years now as a life coach and personal development trainer and has been a teacher at the ICM coaching program and lived and work on Ibiza for four years. She gives one on one and group transformational retreats. Nowadays, she’s based in the Netherlands, in her home country. But she works globally, combining her background in business, economics, and spirituality, she guides business leaders and entrepreneurs back into their core through compassion, connection, and communication. So, let’s talk to Liz.

So Liz, last time we talked you were in Ibiza, and you were working with couples. And where are you now in the world and what are you doing?

Liz La Force 5:35
Right now, I’m in Amsterdam, the city of Amsterdam. I’ve taken a little break, to be honest. I’m still giving some sessions but I’ve taken a break just to — it’s quite a transmission from Ibiza back to the Netherlands. So, I’m taking the time and space to, yeah, to get grounded again in my own home country after seven years of leave. I mean, I left the country seven years ago.

Candice Wu 6:02
Oh, I didn’t realize that, that’s a long time. What called you to come home?

Liz La Force 6:06
Well, exactly that… I was just called, I don’t know what you would like to call it, but I just strongly felt, yeah, I certainly felt I needed to go back. Yeah. And it feels like the right place to be at this moment. So, I’m at peace with the decision and being here but it just, yeah, it’s also an opportunity for me to sense again, like, deeply what I want and what I really want to manifest over here. So yeah, it’s good. It’s nice to have time, it’s a luxury I think.

Candice Wu 6:41
That’s really lovely. Yeah, I love that you just follow the call and that’s how I’ve been really — That’s how I’ve been really functioning lately too, in the last several years but more so than ever I just feel what the answer is, even if it doesn’t make sense in my mental logic.

Liz La Force 7:02
What was your last calling?

Candice Wu 7:05
Oh, well, to really stay home actually, for this last year, I’ve been in Michigan with my family and it has been truly wonderful. Like, all the work I did, healing, all the dynamics that I have inside of myself, really paid off with my family. And it’s just been this lovely time. But suddenly, a couple of weeks ago, it was really cold here in Michigan, lots of snow and I just started to feel the call to go to Mexico. So that’s where I’m headed next.

Liz La Force 7:39
Oh, that sounds lovely. Yeah, that’s a good call.

Candice Wu 7:44
Yeah.

Liz La Force 7:45
It’s my experience that’s not always like, well, sometimes it’s something you really are looking forward to like you’re saying like, okay, I’m, it’s, the call is me going to Mexico and it feels really good but I also have calls where I was like, “Okay, seriously, do you want me to go there?” And then just after having the experience, I understood why, you know, so it’s not always as I see it already in the beginning and you’re like, “Oh, yeah, this is a good call. I really want to do this.”

Candice Wu 8:16
Right. Yeah, that’s so interesting, when you get the call and it’s not like really? And when was that last that you had that experience?

Liz La Force 8:25
Well, I think like, two years ago already, I came back from a visit to the Netherlands and I came back in Ibiza where I was living at the time and I just felt like, really felt like, oh my gosh, it’s going to end here. I’m going to leave this island. I’m going to leave my life here which was — I was given retreats and I was having fun and it’s a beautiful, lovely island and I had my friends there but I just knew it was time has come to say goodbye. And so that was like, almost like a shock, there was a distance between the knowing and the personality I guess. So it took me like a whole summer and I took the whole summer to just, to close that gap, like, to really understand like, yeah, it’s a good call, I need to go. Yeah.

Candice Wu 9:15
I love how you describe it, the gap between the knowing and the personality. So how did you close the gap? What was that process like?

Liz La Force 9:23
Well, I think, a part of it was mourning, you know, allowing myself to mourn for the fact that I was closing something and I was closing something that at the surface at least, felt good, feeling deeper inside of myself, I could see that I had learned and experience everything I could on the island. So it was okay to leave it but I mean, yeah, I think that was the process. Allowing myself also to feel the sadness and, yeah, all the human stuff. Sometimes, at least for me, it always has been, I wouldn’t say very easy, but easy to tap into my higher knowing and just following my intuition, but my lessons have more been to really allow my human side also to mourn or to grieve or to you know, to be bad angry or to just really feel those human emotions too, that come along with changes.

Candice Wu 10:21
Yeah. Is that part of what brought you to Love4Life Academy and what you do now? What brought you here?

Liz La Force 10:28
Yeah, definitely. I think, my own process, but also seeing, I mean, when you start to experience that being yourself, which sounds so easy, and it’s so hard, otherwise, more and more people will do it.

Candice Wu 10:44
Yeah.

Liz La Force 10:46
So, when you start to see what that can bring to you, I mean, the relaxation and the joy, and with the joy all the — I mean, all the abundance and all the things that come along with it. That’s something I wish for everybody.

And when I was very young, I already could sense when people were not like being authentic. And of course, a lot of us, me included, I mean, sometimes you’re totally unaware of the fact that you’re not authentic. You believe that what you’re expressing and the way you’re acting is who you are until you start to really feel and connect more honestly with yourself and start to, again, close that gap between what you are thinking that you are and the way you really truly are.

Candice Wu 11:38
Yeah, I find that I’m continually finding different layers of that inauthenticity, you know, layers of things, ways of being that helped me survive something in the past, but it’s not really who I want to be now. But it would come in many layers even now, I’ll find other layers and, well, okay, you know, there’s a clear way to be myself now, with that mourning or healing or looking at whatever feelings are there, but yeah, I’ve often found it’s just a continual process. How has it been for you?

Liz La Force 12:13
Well, I think it’s an endless process. It’s like you’re saying, sometimes I definitely had the arrogance in a boss to say like, Yeah, I do know myself. And now, I can laugh about it because no, I don’t. You know, I know myself as I am at this moment. Yes, that’s true.

Candice Wu 12:34
Yeah.

Liz La Force 12:34
And I try to be as authentic as I can in this moment, you know, by really being honest about what I feel and what I think. But I’m discovering, like you were saying, I’m discovering new layers, almost no, almost daily now, you know, and it’s like, okay.

Candice Wu 12:50
Yeah. Okay.

Liz La Force 12:54
But it’s fun. It’s getting more and more fun because we’re both laughing about it. You know? That’s the way I think you can, if you can relax and embrace yourself and love yourself more and more and feel that it’s okay, whatever comes up and whatever you’re seeing about yourself, even if it’s the dark inside of you, if you can feel and sense that it’s okay and you’re still lovable, then it becomes lighter and more humorous. And it’s, yeah. And then the process becomes more fun.

Candice Wu 13:26
It took me a long time to get here.

Liz La Force 13:28
Yeah, me too. Yeah, definitely. Yeah.

Candice Wu 13:34
Even sometimes I can be so serious.

Liz La Force 13:36
Oh, yeah. I’m still learning to be more and more playful, but I, yeah, absolutely. But it’s, sometimes it is serious as in if you’re really dealing with some, like, the shit to call it that way, you know? Then it is, it can be quite heavy. And so it’s not —

Candice Wu 13:57
It calls for that…

Liz La Force 13:57
Yeah, so it’s easy to say, yeah, it’s playful, but that’s something that comes, there comes a moment where you can feel like, ease and you become lighter and more joyful, but it’s not something, again which you can just fake it’s palpable, I suppose a lot of people try but it’s, all these things just come from the inside you know and they come up and then it’s true and then really there and still I’ve got my dark days, I mean, it’s not that I’m always laughing and always having fun. It’s still sometimes a battle going on inside of me.

Candice Wu 14:36
So what kinds of things you want to talk about today on the podcast? I know you mentioned authenticity. What else is alive for you right now?

Liz La Force 14:46
Well, I think what’s also very much alive, it’s all interconnected. It’s like giving space and taking space. Like you were saying, I’ve spent my time last year with my family and I’ve stayed in one place. For me, to also just stay in one place and being in the Netherlands now, I can sense what it does, and what it can do instead of like, going everywhere or, you know, filling ourselves up with all these experiences, all this entertainment, almost, all these activities, and yeah, creating the space and really going deeply into that peace and rest and allowing things to come up. I really treasure that at this moment. I really treasure it and I can see the value of it. And I still believe that while most of us, myself included, we’re often still in the very Yang energy so the acting and the doing instead of, yeah, really deeply sinking into the — just sitting thing with whatever appears, yeah.

Candice Wu 16:02
Yeah, we can just so easily get moving to not look at what appears or to try to find the next thing.

Liz La Force 16:11
Definitely.

Candice Wu 16:14
Yeah, there’s such a value in being home and being rooted and just letting it all have the space to open up and air out.

Liz La Force 16:23
Yeah, and we’re blessed. I mean, you’re blessed to have the family and the place to do that right?

Candice Wu 16:30
Absolutely.

So you grew up in the Netherlands?

Liz La Force 16:34
Yes, I did.

Candice Wu 16:35
Okay. Yeah. What was it like for you?

Liz La Force 16:40
I grew up in a very small village in the Netherlands, in the southern part of the Netherlands. And yeah, I guess I always had this, more like, I’m always calling myself a “world citizen”. So the village was quite small and the ideas people had we’re not like the same ideas I had already as a child. So yeah, that —

Candice Wu 17:05
Is it really diverse in the ideas and also the people or no?

Liz La Force 17:10
Yes, also the people yeah.

Candice Wu 17:13
Oh wow.

Liz La Force 17:14
Yeah that was interesting when I was very young. It’s a — yeah. But it was a good start and a peaceful village and yeah, I can look back with joy to my youth definitely.

Candice Wu 17:28
It sounds really lovely. I’m just curious. I think, the first time you and I talked we just jumped right into part of your story. You know, the journey of you getting towards this place in your life when you are working in Ibiza and working with couples, working with different people, just teaching them to love life and be themselves and really find authenticity. Would you like to share that story here with everyone listening?

Liz La Force 17:59
What exactly do you want to know?

Candice Wu 18:01
I don’t remember, I can’t remember which pieces of the story that really intrigued me but just like the journey of you, you feeling like you and being yourself. I remember feeling that was very interesting.

Liz La Force 18:14
I was giving trainings in businesses and at a certain moment, it was like, almost like an out of body experience.

I was looking down upon myself and I was like, “Okay, this is me, but it’s only a part of me.” And I already was like, doing the spiritual work and I knew and also, I mean, I’ve been born with certain, well, I don’t know if I want to call it gifts because I think everybody has them. But I’ve developed like the clairvoyance and a clairfeeling and I couldn’t use it in the job that I was doing, being hired to give like, these leadership trainings and I just, in that moment, decided like, okay, this is it, I’m going to stop. I’m going to sell all my stuff. I’m going to travel. I know I need to travel, and I need to see how life will be when I’m fully myself. Again, as we said earlier, as far as I know, myself —

Candice Wu 19:21
Yeah, as far as you could tell —

Liz La Force 19:23
Yeah, but that’s what I did.

I left the Netherlands and I started to travel for two years, I just traveled the world. I had a foundation called the Best of U. And I was just giving trainings where I was too young in self-confidence, a way, to just to earn some money, but also to meet people. And I just started to be me. And the amazing thing was that I was, of course, as we know, I started to attract certain kinds of people. I started to have these experiences. Yeah, life was really taking care of me instead of me needed to be in control and so for two years I was just guided to all these countries and met people and I was invited and but after two years I ended up back in the Netherlands. A little bit tired I must say of all the traveling.

Candice Wu 20:18
I bet. Yeah

Liz La Force 20:20
Yeah. So, and then I asked the question like okay, I still don’t sense that I’m supposed to live in the Netherlands but I don’t know where to live. So whatever it is, just give me a clear sign because I’m not moving anymore. I’m just staying where I am in this moment.

And then I woke up the day after or two days after and I had a song in my head. I think it’s Britney Spears song like, we’re going to the Ibiza and that’s — I didn’t hear that song on the radio, but it popped up in my head and I was like, okay, you know, funny but then Ibiza starts to pop up like, everywhere. Like, I was seeing it on posters and people were starting to talk about it. And I was like, okay, perhaps I need to check this out. Ibiza is known as a party island so it didn’t really appeal to me. I was like, I don’t know, I’m not really into partying or —

Candice Wu 21:20
One of those moments like, really?

Liz La Force 21:21
Yeah, that was really — Yeah.

But then I looked it up in the internet, and of course, I saw that it had more aspects and also like, a beautiful nature and I just decided to book a ticket and I left with my suitcases, and I ended up at the island and in the, I think it was within 48, 24 or 48 hours, I just, I felt like okay, this is the place where I need to be. I found a house. I bought a car. And a week later, I call my family and like, well, I don’t know, I’m living here and I’m staying here.

So yeah, that’s how I —

Candice Wu 21:58
It’s really happening.

Liz La Force 21:59
It’s really happening. And I didn’t even know what I was going to do there but the moment I found my house and I was sitting in the house within 10 minutes, I just wrote my business plan, so to speak. And I just knew, okay, I’m going to give retreats and I’m going to have people coming over and people from all over the world came.

So yeah, it was an interesting experience.

Candice Wu 22:24
That was the next seven years?

Liz La Force 22:25
No, that was the next five years.

Candice Wu 22:30
Okay.

Liz La Force 22:31
Yeah.

So, yeah, that’s, then for me that was I think that the first very clear message from the universe, like, if you are just being you, you know, this is what can happen. You know, it doesn’t take that much more than you being you. But the moments you’re going to step in between and you’re going to just think about what you need to do or what you need to say or what you need to — then it gets tougher.

Candice Wu 23:03
Yeah, it’s a, how do you be in that flow? How do you find yourself aligned with that? I think that can feel challenging for people and for me sometimes.

Liz La Force 23:14
That’s very challenging and I think it’s about because, I am not saying that I’m always in the flow now, sometimes, I’m definitely not. But that’s for me the moment that I can sense now that I’m not. I think the first thing is to acknowledge it, you’re not in the flow.

Candice Wu 23:30
Yeah.

Liz La Force 23:31
The first thing is to acknowledge that you are struggling. The first thing is to acknowledge that you’re not feeling really happy, you know, that’s, I think, the first thing. And then to really start to look honestly about what is it, what’s making me feel sad, or what is it that’s not allowing me to be in flow, so you can self-investigate, like, really reflect — self-reflection, but for me, it really helps to sit and feel. I think my body is like the computer telling me where the default is. So for me, my body is really the entrance to the information I need to understand what’s going on and why I’m not in the flow.

Candice Wu 24:15
Yeah, I have a similar process. I find that if there are like questions in my life or if I’m just sensing what’s next, or even what’s today, if I sit and just be with myself, then whatever is in the way of those clarities or what needs to be revealed for that to come forward, it just starts like matriculating and I love that you said like a computer because it’s almost like, it’s that time I can defrag and then it’s a lot clearer but sometimes I don’t have answers and that’s okay. It’s just, okay. Here’s maybe what’s the next step or I’m here right now. And that feels good. So it’s, yeah, I love that idea of the computer and how it feels.

Liz La Force 25:04
Yeah. It’s like you said it’s giving attention to yourself, right? It’s like being present with yourself, that’s already 80% of the solution, that’s my experience. As you said, you don’t even need to know the answer. You don’t need to know exactly what’s going on. At least for me in the past, I was always eager to know. I wanted explanations. I wanted to know everything. But it also took a lot of energy and now I’m learning. I’m still learning to just — yeah, it’s okay. Whatever I know, I know. But if I don’t know things, that’s okay, too. Whatever is happening is happening. And I guess that’s what I meant with creating space and becoming comfortable in that space, and that’s also becoming comfortable with unknowing.

Candice Wu 25:55
Why do you think unknowing or the unknown can be so scary for people? Is it scary for you?

Liz La Force 26:02
Oh, yeah, definitely.

Candice Wu 26:04
Yeah.

Liz La Force 26:04
I don’t need to think about that. Now, it’s —

No. It’s very scary at moments. It’s very scary. It’s like you’re going to die. That’s how I feel it. It’s how I experience. It’s like, Okay, my gosh, whenever I really truly connect with that space like that dark unknowing, then it feels like I’m going to die. And in a way you are, because everything you thought you knew is going to die, it needs to die to get into that unknowing. So for me, I don’t know about you, but for me, it’s really about all that — we totally think we’re in control rights with a lot of stuff, we think we’re in control and we identify ourselves with everything we do and say and think we are and the things we see and the materialistic things we have gathered and you know, the status we have and yeah, but letting go, totally letting go and stepping into it is letting go of all of that.

Candice Wu 27:02
Yeah — Right. Yeah, I don’t know, if you know, the thought that we think we’re in control, like, I don’t know, when you asked me that, I think in the past I would have said, Yeah. I am, or at times I would have said absolutely not like, I’m just kind of subject to my own emotions and like the things that happened to me. But now I feel some sort of mixture of both, or maybe sometimes one and sometimes, not both as far as the world happening to me, in my emotions, but some sense of like, collaboration maybe, like, there are things that I can control, there are things that are not in my control, that pop in or come in or are part of some unconscious part of me or the world and there’s this constant navigating through that, playing back and forth with that. I don’t know. I really don’t know but that’s just how I can put words to something at the moment.

Liz La Force 28:02
Yeah, but I think it’s true. It’s definitely, yeah, I sense the same, but it’s very, yeah, I don’t know, either. I mean, I’m also still discovering and playing around with it in a way and I think yeah, that’s, we’re all just trying to figure it out, and we probably will never figure it out, right? That’s what I sense like, okay, it’s, yeah —

Are we ever going to really know? I don’t know.

Candice Wu 28:30
Yeah.

Liz La Force 28:32
As I said, it seems like an endless spectrum of things we can learn and discover and I don’t know if there’s an end to it, to be honest.

I do know the experience and I had the experiences of really being in a certain place, space where there was, yeah, and I would call it the unknown. I don’t know if that’s what it was, but where there was absolute peace and yeah, nothing is. And I was totally okay with it. But it’s just fractions and moments. It’s not like a constant state. So, yeah, and whatever that is, I don’t know, you know, who even that is like, I don’t know.

Yeah, that’s an experience. I mean, and at that moment, you sometimes think you have a glimpse of something, but you don’t even know. So, but that’s the thing.

Candice Wu 29:23
It’s part of the magic.

Liz La Force 29:24
It’s the magic. Yeah. And, I think, for me, freedom is coming.

When I was much younger, and also when I started this spot, I really wanted to know. I needed to know things. I needed to know what was over there, you know, and now I’m so much more relaxed and I’m okay with not knowing. I’m totally okay. And if this is life and nothing is ever going to change, then it’s okay too, you know, and then —

Candice Wu 29:52
Yeah.

Liz La Force 29:52
To me it is a very nice, yeah, place to be in.

Candice Wu 29:55
That sounds beautiful. Yeah. There’s a lot of acceptance and being with what is.

Liz La Force 30:03
Exactly.

Candice Wu 30:04
It sounds like —

Liz La Force 30:05
Yeah, and that feels for me, I was always looking for freedom. But that feels like yeah, that in a way feels like freedom. It’s like, oh, okay, just not that much that needs to be done. You know, it’s another — in a passive way like, Okay, so I’m going to sit here on my couch and I’m not going to do anything. No, because there’s a lot of aliveness next to that. There’s a lot of things that want to come alive through me but yes, I think it’s the right word you’re saying, it’s certain acceptance and then yeah, that feels good, gives a lot of peace.

Candice Wu 30:40
Beautiful.

Liz La Force 30:42
Yeah.

Candice Wu 30:43
Yeah. I find the same thing, just that more acceptance of not knowing. But for me, you know, it’s a multitude of different things that supported me and being more comfortable with it. One was looking at my young life and how things that were unpredictable, were scary and then felt like I was going to die because it was so like, big of an emotion without the proper kind of support that I needed.

But then, also looking at, for me, in my experience of past lives, like, they would just appear at different times to me that something was of a past life and that maybe I did die or that I didn’t die, but I felt like I was going to, in these kinds of severe, more severe experiences. And there was a lot of healing for me in seeing that part of me from a past life and letting that part see me in this life that I was actually alive again, or still or whatever it is, you know, maybe it’s not a past life, maybe it’s another dimension, but whatever it is, there’s this feeling that it’s a part of me and that really started to release some of my fear, fear of actual death, you know. And then that cleared up the unknown and unknowing space was like, oh, that, you know, it might feel painful to let go of some things or change things but it’s not feeling like, I’m going to die into a million pieces and crumble anymore, but sometimes it has. So —

Liz La Force 32:25
Yeah.

Candice Wu 32:25
Do you relate to any of that? How was it for you?

Liz La Force 32:28
Yeah, definitely I can relate to what you’re saying.

There are so many different experiences in us, aren’t they?

I mean, it’s like you’re saying sometimes I’ve experienced that I, Okay, I understand I’m not and never ever got, I’m going to really die. And then at the same time, you can sense that you’re really dying because it’s also who’s the experiencer in that moment. That’s what I hear in your story too, like, which part of you is having the experience and so giving the interpretation of the experience. Yeah.

Candice Wu 33:08
Yeah. So what’s fun in your life right now? What’s bringing you joy? What feels like you?

Liz La Force 33:16
What feels like me? Wow.

Candice Wu 33:20
I dare ask that question after the beginning of our podcast so far.

Liz La Force 33:29
I’ve no idea this moment. To be honest, I have no idea this moment, that’s the most honest question I can give to you. And it’s —

Candice Wu 33:35
Yeah.

Liz La Force 33:36
Yeah, because I’m going through so many changes that it almost feels like I’m in an identity crisis, you know? So all the things I thought I was, I’m still am on a certain level. And at the same time, I’m really again, figuring out who I am.

So yeah, that’s, I think the space where I’m in right now. It may sound crazy, but this — Yeah, this is it, this moment.

Candice Wu 34:05
No, it doesn’t sound crazy.

Liz La Force 34:08
Yeah.

Candice Wu 34:09
So not to me at least. Yeah.

So you’re figuring out who you are now and sounds like things are breaking down.

Liz La Force 34:15
Definitely.

Candice Wu 34:15
Dying off.

Liz La Force 34:17
Yeah.

It is going as I said, it’s a crazy time. It’s really happening quite fast and it’s like, Okay, I have no idea and the moment I want to, like, create like an image of myself I’m like, Okay, but I do want to do things or I do want you to know, and then I can feel that I’m forcing myself into a form. And so, I’m really allowing the form to come like, to really understand like, Okay, this is the new me. And at this moment, then the most honest answer is like, I don’t know and I’m okay with it.

It’s not that I’m like not able to do my groceries or I’m not eating or you know, I’m doing all the normal stuff. I’m doing all the normal stuff. Nobody’s seeing it even, I think, if you would see me as like, but I can sense if I’m really honest. And I’m like, Yeah, I don’t know, at this moment. It’s really taking a new form and I don’t know how it’s going to look like exactly.

Candice Wu 35:03
It feels so alive. You know, in the death, I feel so alive. Because, yeah, who knows what’s going to come out for you and who is going to come out?

Liz La Force 35:29
Yeah, and it’s scary. It’s sometimes too, and it’s not like, but, yeah, no, I’m really, like I said, I’m really happy that I’m allowing myself to really go through it. I think I’ve done this kind of process before, but now I’m really staying with it. I’m like, Okay, I’m not going anywhere. I’m just going to be here and yeah, it’s quite interesting.

Candice Wu 35:59
Yeah. I’m curious for you as this continues, you know, just how it is for you. And, I don’t even want to say, you know, who comes out on the other end because it’s just being in the now.

Liz La Force 36:11
Yeah.

Candice Wu 36:12
So here and now.

Liz La Force 36:14
Yeah.

Candice Wu 36:18
So do you even find it a struggle? You know, I hear what you’re saying, you know, that it’s not always easy that sometimes it’s, well, I hear you say it’s not, it’s sometimes scary. But these are the kinds of experiences that most people say, are a struggle. But to me, what it feels like you know, even the lightness in your voice about it sounds like it’s a delight.

Liz La Force 36:43
Yes, it is. But on another level, it’s a struggle. There’s so I can sense the struggle inside of me, but I don’t experience it as a struggle. So there is a struggle going on and sometimes it can feel like ugly and nasty and I can even feel nauseous or whatever. I don’t know, I can just, yeah. Look at it and be with it.

Candice Wu 37:08
Yeah.

Liz La Force 37:10
Accept this thing again, I think. I mean, I’m accepting that this is the case and I’m just allowing it to play out the game. And then yeah, so yeah. But it’s not like, again, not that people will think that I’m only like laughing about this whole process. Sometimes there’s sadness coming up you know, or still anger or whatever and then I’m not in the I’m so happy mood. I mean, then that’s the emotion that comes up and I’m allowing that to be but there was always the one that’s observing it. I think that has been the practice over the last 20, 26 years.

And I think because there was a practice, it’s easier now to be the, yeah also very much and strongly be connected with the observer when the past, I would like have lost myself in the process where I would like — it felt like really in those dark places but also, I was in a dark place and now I’m not in the dark place. I’m the one that’s looking at the one in the dark place and that’s a huge difference.

Candice Wu 38:17
Yeah and that agreement to look and be with it makes all the difference between true struggle and suffering —

Liz La Force 38:24
Exactly.

Candice Wu 38:24
-and the emotion. The whole plethora of emotions that you do feel.

Liz La Force 38:29
Exactly, yeah,

Candice Wu 38:31
Yeah.

Liz La Force 38:32
And it’s funny, I haven’t even, while talking with you and I’m saying these things, Oh, yeah, that’s the difference. You know, I didn’t mean —

Candice Wu 38:40
That’s a big — realizing it now.

Liz La Force 38:44
Yeah, a little bit more than I did before. So thank you. Yeah.

Candice Wu 38:46
Yeah. That’s great, glad to share this moment with you.

Liz La Force 38:53
Yeah.

Candice Wu 38:54
Yeah, and I appreciate you sharing with everybody that’s listening.

Liz La Force 38:58
I’ll happy to share always.

It’s sometimes hard to find the words right, for these kinds of things. And also not to make it sound like too light. Because for the people that are still like, you know, sometimes me too, in the past, I did have my struggles and it was heavy and it was, you know, anything. I do believe if I look back because some sometimes, I wonder, I don’t know about you, but I want to like, okay, the way I’m now experiencing this couldn’t have done the same like 20 years ago, and I wouldn’t have been so much easier. But then again, I think I can experience it this way because I went through all of this. So it’s every step of the way is one step. And I don’t know if it is, or if you can just trespass one. How do you think about that?

Candice Wu 39:53
If I’m getting it right, yeah, I would agree with my own experience with that. Like, I don’t feel Iike I’d want to change anything that happened or didn’t happen and the struggle that did happen.

And yes, they were huge, painful struggles even, you know, even a year and a half ago, even last summer, you know, big feelings, big emotions, big experiences, and then the amount I struggled or suffered, varied, given, you know, how much I could really witness and be with myself and want to be or, want to abandon myself or do it unknowingly. But, yeah, I wouldn’t really want to change anything because, because it gave me everything that is now, I think, as you’re saying, and it’s all okay, it’s now. But there were so many times in my life, I didn’t feel like things were okay. So I think it’s just a lovely place to feel now, where It feels like, maybe the words for me are like the past is a bit at peace or I am at peace with who I have been and who I am now, in this moment, and maybe not all the time, but for the most part that’s more of how I experienced myself and not.

Liz La Force 41:21
Yeah. And for me, it’s interesting that even if I’m, well in the past and I, when I did like inner child work or, and I went back to my inner child, there was always these well, also things that happened in my past and created like sadness or anger or whatever. And now if I go back, there’s only happiness, which is really fun for me. It’s like I, you know, at a certain moment, you’ve rewritten the program. So there’s nothing — if I go back, there’s a happy family and it’s a happy parent and it’s like happy, where in the past, when I went back, the worst of course, I also had my traumas and my things.

So that’s also a very interesting thing. But you need to connect with the traumas and the things first to rewrite them. If you don’t acknowledge them and you hide them, and you’re not able to rewrite them. So, but it’s an interesting thing for me to experience like, Okay, this is so funny. My whole system is rewritten.

If you’re talking about joys like, Oh, okay. Yeah.

Candice Wu 42:34
Yeah, I had an experience similarly, and actually, I was feeling really tired at this point in my life.

It was some time in the last six months, I was like, I’m just tired of doing, just feeling certain things and it hadn’t even been that long that I was feeling those things. It was more just like the words needed to come out, the feeling of that needed to come out and come to the front. So I was feeling like, I’m just so tired of feeling this. And then I thought, well who’s feeling this? And I checked in with my younger selves and I was like, Is it anyone, who’s feeling so tired right now? And my younger self was just joyful and playing and just like, what we’re fine back here. She’s looking at me like, you’re the one that’s feeling tired. You adult self Candice, and I’m like, oh, now my younger self is healing me.

Liz La Force 43:33
Exactly, but it’s also because, at a certain moment, you’re so used to doing the work that you forget, even when the work is done, you’re still doing the work.

I think that’s funny was like, an interesting point, where I’ve done so much healing on myself and then I hardly could, it was like an addiction almost. It was like, Oh, but I need to do the healing. I need to do all the stuff out of myself. And then I’m not saying again that the healing is stopped or that nothing will come up or, but, yeah, it’s a different experience now, whether it was really like almost that, yeah, I’ve always so used to doing that kind of work and then and letting go of that phase was also, yeah, quite a big thing for me. Yeah.

Candice Wu 44:17
Yeah, I can relate to that addiction as well.

Well because you know, I think for me that came about because it really worked, you know, things were really working when I was choosing to do certain kinds of healing techniques or like, being with myself in certain ways. And then I thought, well, let’s go for more. Every time I felt better. So I kept wanting more so yeah, it was, but it’s such a different experience to say well, healings, not everything you can just go straight for the joy or straight for whatever you want to experience or a full experience of human life.

Liz La Force 44:54
Exactly, yeah, and that will heal you.

Candice Wu 44:59
Yeah. Anyways, okay. That will heal you but not for the purpose of let’s do more —

Liz La Force 45:08
No, exactly, yeah.

Candice Wu 45:10
Yeah. It’s funny how that works. Yeah, funny. Perfect, right?

Liz La Force 45:15
Yeah, definitely.

Candice Wu 45:17
Yeah.

So what, in the work of supporting people with authenticity, what do you find comes up? What are the struggles or what are things people are working with or that you’re working with that really help others, you know, see something for themselves?

Liz La Force 45:41
Well, I think the most important thing in becoming more authentic and daring to really face yourself, the ugly, and the nice part is at first, reconnecting with love and feeling that you are loved.

You described earlier that did you understand that there is a love inside of you, outside of you everywhere and that’s always there for you.

And for me, if you start to connect with that and start to feel that, then you can bring that love towards all the pieces, all the aspects of yourself. So for me, that’s the first step. And it’s not, yeah, and so for me how it works is like different kinds of ways.

I mean, like, I really like to reconnect people with their body because that’s where we sense and where we can feel things.

Nowadays, I’m using all kinds of creative expression forms for it, like dance and liberation of the voice, like singing, some more creative forms than I did in the past.

In the past, I was mainly working with meditation and visualizations and healing. Nowadays, I bring in more like, creative expression forms. It’s playful and that’s what I really wanted to bring into my work, you know, more playfulness and also things that people can do at home. I mean, you can dance at home and start to feel things if you do it in a certain way or you can use your voice and start to hear things in your voice and understand that, your voice is also a representation of certain aspects in yourself.

Candice Wu 47:26
Can you say more about that, that intrigues me about just using your voice and hear things in your voice?

Liz La Force 47:33
Well, you can hear in somebody’s voice, I don’t know about you, but I can hear in somebody’s voice if where they are in their body. If they’re like, really grounded or if they’re like, high or if they’re excited, or if they’re tired or you know, all these kinds of things, I think everybody can hear it in a certain way.

But then there’s also the making of sounds which can start to really loosen up certain blockages in our body. So yeah, you can use the voice in different ways. But it’s very interesting for yourself to hear if you’re like, I had a tendency, I still, I’ve got a loud voice. If I’m really excited, I’ve got a very loud voice. But if I’m really deeply connected, I’ve got a very soft and lower voice, you know.

So it’s, yeah, just whatever is needed also, if I’m, yeah, sometimes and all okay for me. It’s not like, I’m all I need to be in that kind of a voice and I always now, I need to focus with Candice, I need to be very Zen and very spiritual and I need to talk like this. And you know —

Candice Wu 48:22
Right, Not for control.

Liz La Force 48:43
No, it’s not for control. Is there a Yes or No?

And it’s there when I’m giving meditation, visualization, my voice, you know, it starts to become different and it says another resonance. So it has another effect on people. That’s how it works. But that’s with everything. If you’re talking about being authentic, it’s like, also allowing whatever wants to be spoken through your saying through your — Yeah, to happen.

Candice Wu 49:12
I just love that because it’s so indicative of or not indicative it’s so like, everything you know, the playfulness and just letting things be witnessed, arise, and that it’s not for self-criticism, it’s for the exploration and everything has a different effect in resonance. Everything has an impact in a certain way and you get to see what that is.

Liz La Force 49:38
And beautifully put like as you’re saying, everything.

I just wrote in Dutch, a blog, and there I told a client of mine like, everything inside of you has the right to be there. Everything inside has a right to be there.

And for me, you know, sometimes you saying things to another you’re like, Oh, wow.

Candice Wu 50:02
I love it… Yes, right. Yeah.

Liz La Force 50:05
So I was hearing myself saying those words, and I took them in and later, and I was like, just sitting with the words I was like, Yeah, but this is it, you know. We’re so, often, we’re just saying like, Okay, if I want, like, I’m a spiritual teacher and I need to be like this, or I’m a singer and I need to perform, and I need to do it like this. We all have, I am a director in the business and I need to act like this. We have so many ideas about how we need to act and what we supposed to be, and we’re neglecting and disowning all the rest inside of us all the time.

So for me, it’s like everything is allowed to be there.

If the happy child wants to come out and wants to come out now, then it comes out, you know. And if the Zen master wants to say something, then he will speak and it’s okay, you know, because it’s no longer about me identifying with one of them. I’m all of them. So they’re all allowed to be here.

Candice Wu 51:10
Yes.

It just gives my whole body complete relief to hear those words. Everything inside of you has the right to be there. One-hundred percent is so beautiful. Beautifully said, thank you.

It’s such a cool experience, you know that it just came through you?

Liz La Force 51:30
Yeah.

Candice Wu 51:31
And it was like, yeah.

Liz La Force 51:33
Yeah. But it is like you’re saying, I had the same it’s like, okay, you know, okay. Because, yes, exactly.

Candice Wu 51:42
Yes.

Liz La Force 51:43
And I really if it is something I’m passionate about, and I’m going to share this with the world. If there’s, you know, like — okay, everything’s okay. Everything’s okay, seriously. So let’s stop also, let’s stop thinking we know what is okay and what is not. Because we don’t?

Candice Wu 52:08
Yeah, we keep trying.

Liz La Force 52:09
We keep trying. Yeah, and we will. I’m not going to end in this year.

Candice Wu 52:16
Yeah.

Liz La Force 52:19
It’s interesting. But it also, as we said earlier, and I said earlier, I mean, it takes a lot of self-love. It takes a lot of love to start to see that everything’s okay and to embrace everything.

Candice Wu 52:34
Completely. It takes a lot. Yeah, especially in the pockets, the pockets of myself that, like, felt historically that didn’t get what they needed. It’s like filling in those gaps, takes a lot of love, takes support. And yeah, I don’t want to downplay how much that takes and going back to like, heaviness or seriousness sometimes that’s truly needed and truly the place we’re at, and it’s all to be seen and honored in its time.

Thank you, Liz. This is so lovely to talk to, and I know that you’re going to be offering an experience or meditation. Do you want to say something about it? Is anything coming to you about what you’d like to share? Create?

Liz La Force 53:23
I don’t know yet.

Candice Wu 53:28
I love it.

Liz La Force 53:28
Yeah. Because I think it has. Yeah, it’s probably going to have to do with the last sentence we share. You’re allowed to be here.

Candice Wu 53:38
Yeah. Totally.

Liz La Force 53:39
Let’s see what pops up.

Candice Wu 53:42
Yeah, let’s see.

So for anyone listening, it’s in the unknown. You’ll have to find out.

Liz La Force 53:49
Yeah.

Candice Wu 53:50
Yeah. Anything else you want to mention or share today, Liz?

Liz La Force 53:53
No, I’m grateful. I had this conversation with you. I’m, yeah, it was a nice talk, Candice.

And for everybody who’s listening, I do hope you can start to love yourself like, endlessly, like you’re so worth it.

Candice Wu 54:11
Yeah.

Liz La Force 54:11
And I also know it’s not easy and it’s sometimes, it’s just words in the beginning. But yeah, it’s worth starting to look at yourself and just, even if you’re just saying the words you know, I love you. Yeah.

Candice Wu 54:32
Thank you. Yeah.

I really enjoyed this conversation and I feel like one of your strong gifts is your presence, your energy and it’s almost like, felt like, it didn’t even matter what words you were saying even though I love what you did share in the words but the energy of what you’re exuding is just so juicy and I can feel it in your presence. So thank you so much.

Thank you, Candice.

Before we go, Liz, where can people find you?

Liz La Force 55:14
Well, they can find me in the Netherlands but it is a little bit far away for you. You’re very welcome to come over, but, no, they can find my website. It’s www.lizlaforce.com.

Candice Wu 55:31
Okay, wonderful. And we’ll have it on the show notes and everything.

Liz La Force 55:34
Yeah.

Candice Wu 55:34
So they can click there.

Liz La Force 55:36
And I’m, yeah, I’m available for online sessions too. So this doesn’t need to be an obstacle.

Candice Wu 55:44
Okay. They don’t have to literally travel to you.

Liz La Force 55:47
I will travel to them. Yeah.

Candice Wu 55:51
Thank you, Liz.

Liz La Force 55:52
Okay. Have a lovely day.

Candice Wu 55:55
Yes, you too. You too, Liz.

Thank you so much, Liz for being on the show. I just feel so refreshed by your energy and your radiance and just what comes through so clearly and purely. And I hope that all of you out there are getting something from this transmission of energy that Liz brings.

Be sure to tune into Liz’s meditation this week. Her meditation is an active one created for you to experience the joy of free self-expression. So enjoy this light-hearted and playful exercise that she brings you into, where you are the boss, you are the master in her words, and where you can help the cells of your body remember their own light and true capacity to love and receive love. Those are Liz’s words. They’re just lovely. So tune in later this week. You can also find her meditation at CandiceWu.com/lizlaforce.

Well, it’s so great to have you here, and thank you so much for listening.

Next week, I’ll talk a lot more about what’s happening with me, what I’m doing in Mexico, and what else is coming up.

If you’d like to stay in touch with me through my newsletter, you can sign up at CandiceWu.com/embody. And that’s where I give some updates about my travels, self-love notes, different workshops and experientials, events, etc., and also the updates about the podcast.

As we close today, I want to just send a shout out to all of you out there that are listening. All of you that are a friend of a friend of someone who shared this podcast with you or, if you’re therapist shared this with you, if you stumbled upon it yourself, thank you so much for being out there existing and for listening.

I love hearing your feedback, you can always feel free to email me.

And recently, I was just so delighted to hear that there are people in Wuhan, China listening in. Thank you for being out there and sending you all the well wishes for your health, for all of your loved ones to be safe and I am seeing and noticing what’s happening from here. With that, I will wish you a wonderful week and see you next week on the Embody Podcast.

Candice Wu 0:00
In this meditation, Liz Laforce, a guest on the podcast, encourages you to dance, sing, or do some art after this lovely, deepening meditation.

Hello and welcome. You’re listening to the Embody Podcast, a show about remembering and embodying your true nature, inner wisdom, Embodied Healing, and self-love. My name is Candice Wu, and I’m a holistic healing facilitator, intuitive coach, and artist sharing my personal journey of vulnerability, offering meditations and guided healing support, and having co-creative conversations with healers and wellness practitioners from all over the world.

This is an active meditation created for you to experience the joy of free self-expression. So enjoy this light-hearted and playful exercise and also feel free to tune into the full Episode with Liz, who is such an authentic, present being, you can find the full episode at CandiceWu.com/lizlaforce. And with that, I will hand you over to Liz.

Liz La Force 1:14
Welcome. When you’ve listened to the podcast I recorded with Candice, you may probably have noticed already that I love to create spaces. Space to feel free enough to express ourselves, express myself and there are certain forms I like to use for them and it’s dance or singing or painting and that’s what I want to do with you today too.

So, I will start a meditation with you in a couple of minutes. But I would like you to choose one of the three options. So dancing, singing, or painting to do after the meditation just to express your soul and to really connect with your self-expression.

I will explain a little bit more about how this could work for you.

So, the dancing, when you’ve chosen that, just after the meditation, get up, or if you’re already up, just start moving your body, put some music on if you want or do it without but just the loud movements your body wants to make to come up. And be aware of how it feels, perhaps you’re feeling tension, perhaps you’re feeling totally relaxed because of course, you have done the meditation, but whatever you feeling is okay, just allow it to be there without the need to change it but continue to move.

In the beginning, this can feel awkward or strange, but you will notice that at a certain moment, you can come in a certain flow and it will be a lot of fun.

So that’s for the dancing, and then, when you feel more like singing, after the meditation, start to sing or simply make sounds.

It doesn’t even matter if you are a singer or if you’re talented at it, just start to sing any song you know, improvise, make new lyrics, make sounds, it’s all about free expression. There’s no good or bad involved. There is no judgments, although perhaps judgmental thoughts will come up but just allow them to be there and observe them, take notice and allow them to go again.

This is a great help by the way, for your throat chakra to really open up and to enable you to feel freer to self-expression.

And then the last option is painting.

For this, you need a white paper, some paint or color pencils and then after the meditation, just pick a color, pick a pencil and start making stripes and perhaps it will end up in just only stripes and colors and perhaps it will take a form. But this is about your soul expressing itself. And so, allow anything that wants to come on paper to come out, be playful.

And, certainly have fun while doing all these things. You can choose one of them, you can of course try them all out. If you repeat a meditation, that’s all up to you.

And again, it may take a while for you to get really into this, but give it time and give yourself a break when it doesn’t feel natural in the beginning, and that’s normal. I mean, we all come from a background where, well at least most of us, weren’t really supported in self-expression and we were judged or we will learn to judge ourselves on it. So, it takes time to overcome that hurdle to really loosen up and to disconnect us from these old memories, and to feel free enough to just do like a child, like when we were children and we weren’t yet, well I must say, poisoned by all these judgments or ideas how we are supposed to be.

So in a short while, I will start the meditation.

If you are into the painting option, perhaps you can just stop this meditation and started again. So you can get some paper and some pencils. But for those who have chosen to dance and sing, they can continue to listen and we will start the meditation in a few moments. I will just give you some time to set up perhaps how to put away furniture and set up your things.

And for the meditation you can either lay down or sit it’s up to you, as long as your feet are next to each other and your arms are next to your body or into your lap.

So if you can just sit or lay down, I will start a meditation now. Just feel your body in the chair or on the grounds, become aware of your body. Either laying on the ground or sitting in the chair. You can put your hands for a moment on your belly and start to breathe towards the belly. If you’re not able to, that’s okay too, but just see how deep you can bring your breath. Pushing the hands up and allowing them to go down while breathing out.

It can help to breathe through the nose in and out, through the mouth. Find your body already going into relaxation because the mind can only do one thing. So if we start to focus on the breath, that’s where the mind will be. And if the mind calms down, the whole body calms down.

Just breathe in and out a couple of times very consciously, and then start to bring your attention to your feet, your feet and your toes. Let’s bring the attention towards the feet and the toes and if your mind is going to wander off, just bring it back to your feet. You’re the boss, you’re the master. And then internally, just say feet, relax and move on to your legs, gaining the muscles in the legs, coming away of the knees, thighs, just concentrate and focus on your legs without the need or necessity to change anything.

Just being the observer, allowing your body to relax deeper and deeper and then move on to your pelvis, a place where we hide a lot of old information, old pain. The attention and the love going towards this place is very welcome.

And then move on to your belly, aware of the intestines, while your body’s relaxing and relaxing deeper and deeper.

And then move on to your chest, bring your attention to your heart, perhaps feeling any tension or perhaps feeling that is totally open, all is fine, all is good. Everything’s allowed to be here.

And then from the heart, we bring our attention to the back, your spine, and the shoulder blades, sinking deeper and deeper into relaxation. Allowing the body by concentrating, bring focus, attention, and love to it, and find his own way into relaxation.

There’s really nothing we need to do and to bring our attention and love towards it.

Then we move on with our attention to the arms, the elbows, hands, and fingers. Going deeper and deeper into relaxation. Perhaps your body’s feeling heavier.

Finally, we’ll get our attention to our neck and head.

Notice our body is really entered in this relaxation modus, you visualize above your head above your crown a golden light. And this golden light enters the crown and starts to fill up your brain cells, your senses, the eyes, the nose, the mouth, the ears. All of it is going to be filled up with his golden light I mean clean stain-cleared.

From any old information no longer needed in the brain cells or in the senses. Helping the cells to remember their own lights, their capacity. It’s a true capacity that goes way beyond what we’re using.

And then the golden light enters the neck and goes into the chest and enters the heart and starts to fill up all the cells in the heart, as the cleaning cleans the whole heart’s remembering its capacity to love, and to receive love… opening and up, you can receive even more love and gave me some more love and it has been doing until now.

Then when the heart is totally filled up, the light starts to spread over the chest into the arms, all the way down into the fingertips.

Every cell is going to be filling up, built up with the golden lights.

Your arms and hands and fingers can be used again for your self-expression, to put your love into action.

Then the golden light goes into the belly, fills up the intestines and the organs, clearing, cleansing them from all the inflammation no longer needed to be there. So you can reconnect with your power, the power that can be found in our belly.

Strength, vitality.

Then the golden light goes into the pelvis into the legs, all the way down to the feet and the toes.

Again, cleansing and clearing the cells, filling them up with golden light. Making it easier for you to stand, stand up, for standing your own truth, and to walk your own path, to know your purpose, find your way on this planet.

Then the golden light goes up the base of the spine and starts to curl up around the spine, all the way up to the shoulder blades filling up all cells in the back. Cleansing and cleaning them, bring golden light into them, allowing you to feel the support. The support of the universe, of your guidance, the people around you, the support you need to feel.

Feel free to express yourself. Feel safe. Feel loved.

And then finally the golden light enters the neck and the head, and your whole body is now glowing with golden light, vibrating. Perhaps you can feel it. Whatever you’re feeling is okay. No good and bad involved.

Just for a couple of minutes, allow this golden light to really integrate into your system, into the cells.

While the golden light is integrating, you can ask your soul, your higher self, what it would like to express through you today and to invite it to express itself through you to give it the allowance to express itself through you or it needs your: “Yes”.

And then when you feel ready, just stand up and start the dancing, start singing or do the painting and enjoy it, allow this energy to just flow through your body and to just start to make the movements, to start to make the sounds, start to make the stripes on the paper.

Just go for it and allow it and enjoy it. Enjoy the fact that you are alive. Enjoy the fact that this energy is always available for you each day, every day, every moment of the day.

Wishing you a lot of fun and thank you for listening.

Candice Wu 20:42
So as you transition from this meditation, to some self-expression of your choice, I want to thank you for joining us and thank Liz for offering this experience.

Thanks so much and again, you can tune into the full episode with Liz at CandiceWu.com/lizlaforce.