If your past self or younger self could feel the love, life, and resources you have now, what would your past self feel? Stand in the past looking forward to receive — then come back with more! More than just sending a memo to the past.
How to “Not Take Things Personally” Naturally When Hit With Harshness, Criticism + Gaslighting — EP131
“Not taking things personally” can be a tough job being a human with emotions and a body! Here are some tools to support healing and resolving where it hurts so it’s not just a forced “tough skin” but an organic neutrality or wholeness that leaves us able to be present to what is. Heal the shadow.
Dare to See Yourself with Liz LaForce — EP112
“Everything Inside of You Has a Right to Be There.” Liz transmits a purity in her energy as she talks about the Process to Self, playfulness, authenticity, letting her “form come”, unknowing and identity crisis. She encourages bringing love towards all the pieces of yourself.
Invite Your Younger Self to Meet Your Present Day Self ❤ Self – Love Note
So often our younger selves did not get what we needed and we go searching in the world as an adult for those needs to be met. We can gently shift out of that cycle. We have the resources now — more than we did when we were children. We can embrace our own worth — the worth that is inherent in our existence. Invite the younger part of you to turn towards and meet your present-day self in this practice.
Soul Body Retreat: The Aftermath of Co-Creation — EP46
Unlike any yoga or meditation retreat… The Soul Body Retreat was full of transformational prowess and multidimensionality to support women in being themselves in their lives. Here is inside scoop, from members of the Soul Body Women’s Retreat, of what was experienced, what they got out of it, and how we honored ourselves, earth, our lineage and power.
