Enjoying pleasure in your life requires flexing the muscle of basking in a good feeling. Jump into this episode where I talk about this and how what we appreciate in an embodied form appreciates.
Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.
Sponsored By
Are you craving touch!?
This episode is sponsored by the Online Touch Workshops : Touch in the Time of Physical Distancing.
Supportive self touch can deepen your capacity to navigate all that you feel, your pleasure, and ability to heal trauma and be in your body. It can soothe, bring ease, and peace.
I am offering a 2-Part Somatic and Energetic Healing Touch series that gives you 9 basic and simple tools, with how to direct your awareness to enhance your own presence and self-support. Part 2 gives you ways to use your wall to release and complete anger, frustration, and fight responses, as well as strengthen your boundaries and feel that you are supported – that someone’s got your back – and that’s you!
Find both online workshops here where you can tune in at your leisure. For a limited time they are pay what you can/want at a sliding scale.
Support The Embody Podcast with a small donation! I appreciate you receiving my sharing and if you would like to give back and nourish the Podcast, you can make a one-time donation @candice-wu-2 on Venmo (just put a subject line indicating it is a donation) or go to my website for other options at CandiceWu.com/support.
Show Notes
- 00:00 Intro
- 01:05 Opening
- 02:22 House Update
- 04:36 Body Update
- 06:01 Music & Life Update
- 07:09 Thank you to all my Listeners
- 07:48 Checking in with natural movement
- 09:10 My Touch Course
- 09:53 Having a Joy Filter
- 13:56 Feeling Joy More of the Time
- 15:58 Completing Past Pain to find more Joy
- 19:10 Flexing the Joy Muscle
- 21:12 Seeing Beauty all around us
- 22:35 Outro
Intro Music by Nick Werber
Featured Photo by Ella Christenson on Unsplash
Your Support Means So Much!
If The Embody Podcast, my writing, or guided healing meditations have inspired you, helped, or spoken to you, it would mean the world to me if you would show your support through a small donation.
Each creation is lovingly made from my soul and takes anywhere from weeks to a few days to develop and produce. I gladly pay an editor who supports me in polishing and creating high quality content.
As little as $2 help nourish my podcast and other creations to continue to have life and cover costs.
You can also take a look at my offerings which can deepen your embodiment on your own journey. Proceeds from those offerings also help me in the creation of more resources and material.
Thank you from the bottom of my heart! I am so appreciative.
