I’m getting married. Ha! How a No Strings Attached Sexual Relationship Experience and Mountain Bike fall brought me to a more whole unification, marriage with myself, and more expansive freedom within. Conscious dating, Releasing relationships from co-dependency and control. Shifting into Harmony.
Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm — EP92
In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way we can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity.
Restore Ways of Being: Carve Out New Territory + Energy — EP132
The Body reflects any habitual patterns in your life — shake up the body’s movement and create something new in your life. Develop a pathway between what you are used to and the new road where the body starts to know it organically, fluidly, and flexibly.
Anxiety or Energetic Upgrade? Spiritual Emergence, Awakening + Crisis — EP130
An energetic upgrade can feel like anxiety! This Ep: Energetic Upgrade and can feel like — as well as questions from a listener about spiritual emergence and crisis, how to build capacity, and what supports ease through intense awakening experiences.
a{Live} Now: The Unexpected in Worthlessness + The Energy Under Opposition — EP129
Following the feelings behind worthlessness, I wanted to disappear and dissolve, in a good way! How could that be? Find out in this unexpected experience of dissolution and getting lost what I recovered for myself in terms of my own right to my life. Harmony, polarity and opposition coming from the same energy, and the neutral space.
Align to Pleasure + Prajña — EP122
Calibrate to pleasure as your compass and embody complete action. Come into being and vibrational clarity — creating from a place that is complete unto itself and likely brings gifts beyond fathomable because they are so in line with who you are, and given in your place here.