Recognize the symptoms of falls and accidents, how the effects can accumulate in the nervous system over time, how accidents can bring up other trauma including relational, attachment, and sexual, and tips to bring your body back into safety and renegotiate these traumas.
The Play of Money: Money Does the Tango With Your State of Being — EP134
Neither good nor evil, it neutrally takes on the beliefs of what you believe both consciously and unconsciously and pours it out into your concrete reality, showing you a playful reflection. Money issues may reflect a wound in your soul that desires to be healed.
A{Live} Now: Authentic Relating, Co-Dependency, My Wedding, Falls and Freedom — EP133
I’m getting married. Ha! How a No Strings Attached Sexual Relationship Experience and Mountain Bike fall brought me to a more whole unification, marriage with myself, and more expansive freedom within. Conscious dating, Releasing relationships from co-dependency and control. Shifting into Harmony.
Anger: Our Innate Tool for Empowered Creative Life #AngerGetsABadRap — EP40
Hop into this episode for a story of Anger’s true importance of showing us our true desires and instinctual sense of power as well as how to harness your anger for healing and strength, protection and confidence.
Nervous System Overwhelm: Notice the Signs, Polyvagal Theory Basics, and 12 Tools Towards Healing Trauma, Depression, Shut Down, and Overwhelm — EP92
In this episode, I share many signs of nervous system overwhelm, 12 things to do to support and heal trauma, a bit of Polyvagal Theory and Somatic Experiencing, and the way we can be affected in relationships. The more I have understood the nervous system, the more compassion I have been able to feel for others and humanity.
Restore Ways of Being: Carve Out New Territory + Energy — EP132
The Body reflects any habitual patterns in your life — shake up the body’s movement and create something new in your life. Develop a pathway between what you are used to and the new road where the body starts to know it organically, fluidly, and flexibly.