Touch in with a spontaneous meditation to soften at the edges, release the energies of the collective that you’re carrying, bring forgiveness and self-loving to places where you betray, are hard with, or judge yourself.
You Could Not Be More Worthy — EP44
We are born worthy. Take this episode in as a download of self-worthiness energy — a reminder of the truth of you — to awaken your knowing! It’s a given you are enough and worthy of love, prosperity, joy, and all that you desire. It’s what you’re made for. Sit back with a cup of tea and a cozy blanket and breathe this episode in.
Relationship Cleanse : Honor, Reset, Close, and Renew — EP110
Get clear with your relationships! Cleanse, reset, end, restore, honor, thank, and give each relationship its place. When we speak truth, we may find peace and feel unburdened, understand the meaning of this relationship, and bring a renewal of energy and possibility.
Time on Your Side — Play With Time Using Your Imagination For Well-Being, Healing, and Rest: An Embodied Experiental — EP107
With just a few mins you can feel that you have infinity or make time go by more quickly — all the time that you need or less! Use this little trick of the mind to satisfy the body into what it would receive if you had more time or when you wish time could go by more easily. #TimeTravel
Feeling Joy and All It Comes With ❤ Self – Love Note
Like digesting a meal, a pleasant experience needs its time to run through your nervous system and body to metabolize. The beautiful thing about this is that it also expands your ability to feel more joy or pleasant feeling, as well as attunes you to noticing more when it happens.
Ken Honda — Is Your Money Smiling? The Japanese Art of Making Peace With Your Money — EP91
Ken Honda of Tokyo, Japan, known to be the Marie Kondo of money, talks on the podcast about the Japanese art of making peace with your money. Do you use money or does money use you? Is your money happy or unhappy? Ken encourages permission to enjoy money and cleansing our relationship to money.