What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.
A{Live} Now: Gaining Weight & Body Love — EP163
I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.
[Reverie] : The Door. The Pivot Point. My Elbow Joint. [Spoken Word Poetry] — EP157
Inspired by a Systemic Constellation Process with Pain in my Elbow! How I learned about the Wisdom of Silence in my ancestry… A reason I was shy when I was younger… And revealing why I felt unspeakable loss when I was young.
Your Natural Voice: Speaking, Sounding, Singing Bare & Beautiful — EP151
To be in your bare, beautiful and natural voice is to love yourself. The simple but intimate conversation of your relationship with your own voice and sound. Explore a handful of tips to play with and expand the range of your sound, getting comfortable with more of yourself. Get naked and intimate.
Celebrate Your Cells! A Guided Meditation Practice — EP143
The cells of your body thrive on celebrating your unique being by simple loving presence and acknowledgment. A great way to end the year, end the day, or the moment with some juicy nourishing to your body and soul is to shine a feeling of celebration on yourself.
Awakening + Ego Death: Lie Down as Dead, Meditation by Osho — EP142
Like being naked – a tree with the leaves gone. Loss and grief… waiting in the in-between, the void. The place where things are born. I had forgotten what it was like to have the intensity of expansion break my body and shadow world into pieces that demanded to be seen – I felt like I was dying inside. The … Read More
