Live a truer and more congruent life, one that allows your soul to thrive and be nourished. Become aware of the subtle and obvious ways that you may be betraying yourself or turning against yourself.
9 Easy Ways to Get Going When You Feel Anxiety or Procrastination
How often do you find anxiety, fear, or procrastination stop you from living your dream, taking a productive step, or moving towards your fullest self? Here are 9 Easy Ways to Turn On Get Going When You Feel Anxiety or Procrastination. Step into your Power and Inner Wisdom with simple embodiment techniques.
Trusting My inner Guidance : Review of 2017 – EP7
In this episode, I am delighted to share my story of feeling caught up with myself and living my dream life! Listen in on all my transitions and learnings in 2017 including how I trusted my inner guidance, the way my night dreams helped me get to Thailand, incorporating the theme of purposelessness, and exploring how I interact in new spaces and cultures when I travel and facing colonialism in travel.
Ancestral Medicine: Family Constellations Healing – EP5
An introduction and guided healing through Family Constellations Healing Work. Constellations restores love and strength, illuminates the context behind your life challenges, and brings forth your inner wisdom and knowledge.
Loving and Gentle Communication in Relationships
Even when I thought I was loving in communicating in my love relationships, I had often been challenged and told by my partners that I was not! I had learned all the tricks and words through my study of psychology and communication, but I was somehow still getting into hurtful arguments and repeated conflicts. It took me some time to … Read More
Self – Love Note ❤ Inviting Play and Amusement
When I find myself feeling very serious or getting triggered, I’ve been practicing compassionately laughing at myself. Why not witness myself with amusement? The other day I felt cranky and whiny – Why not enjoy this and allow myself to see the delight, silliness, and absurdity?
