The Courage to Be Honest As Who You Are Today — EP114

How much capacity do you have to be honest about who you are today on your journey? Instead of covering up parts of yourself or polishing them to perfection or false prettiness. Identity crisis and self-honesty, hair loss relating to starving ancestors and a greater sense of acceptance for who I am.

A{Live Now}: What Took Me Almost 10 Years to Achieve — EP103

I’ve finally ‘achieved’ something that I’ve been working on for YEARS! It is something I have craved and that has been a life goal (at least for the last 10 years off an on) and left me with some mystery and confusion. Tune in to find out what I’ve finally experienced — I think it may surprise you.

a{Live} now: Getting Schooled by Ancestry and Emotions — EP72

There are emotions that take some time to reveal what they are about and sometimes we still don’t know. In this episode, I talk about feeling schooled by overwhelming emotions, intergenerational and cultural trauma, visceral pain I inherited, how I healed it.