Where can we soften? How do you invite your bones to change? In this episode, Lauren Maxwell and I explore these topics as well as finding pleasure, how to change the shape of your spine and learning to feel safe in your own truth.
Longevity Recipe
For nearly a decade, Dan Buettner has been researching what he calls “Blue Zones” to reveal the secrets to living healthier, longer, and happier. “People in the Blue Zones reach the age of 100 at 10 times the average rate” (bluezones.com). Through ongoing study, Buettner has refined nine longevity lessons that seem to increase health and long life, and decrease disease: … Read More
