I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.
A{Live} Now: Weights, Money and Manifestating: Flexing the muscles on manifestation — EP179
Flexing the muscle on manifestation! A story about weights I wanted from my sister and my musings and observations around manifesting. A note of self-encouragement and how to focus on creating what you desire.
Creating vs Reacting — EP178
With this story on looking deeper at what was living underneath my desires, I explore what creation truly is! Get clear on when you’re reacting and living from the past and when you’re truly creating your experience from present day sovereignty.
Micro-Movements for Healing, Tension Release, Presence, and Nervous System Capacity — EP165
With just a few minutes, you can feel better in your body with these 11 mini movements! If you want a shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence.
Tired Cat? Looking at Root Causes of Fatigue and Exhaustion — EP164
What’s underneath your tiredness? The ins and outs of how fatigue relates to your nervous system and why, and a few ways to get to the roots of feeling chronically tired, exhausted, and drained.
The Body Talks All the Time… — EP161
A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom.
