With just a few minutes, you can feel better in your body with these 11 mini movements! If you want a shift the tension in your body, to bring more presence, expand your capacity to move through your body’s experience, develop more congruence and coherence.
Solo Female Travel: Deconstructing Fear, Trusting Your Body, Practical Tips, My Next Adventures — EP109
I am compelled to follow my sensuality, surrender, and play — doing so leads me to Mexico! Listen in on deconstructing fears, society’s undermining of women who travel, how to trust your instincts, practical solo travel tips, and stories of women who traveled every single country in the world — some solo.