a{Live} now: Getting Schooled by Ancestry and Emotions — EP72

There are emotions that take some time to reveal what they are about and sometimes we still don’t know. In this episode, I talk about feeling schooled by overwhelming emotions, intergenerational and cultural trauma, visceral pain I inherited, how I healed it.

Honor More of Yourself ❤ Self – Love Note

To embrace and give a place for all the parts of who you have been and who you are, all those that stand behind you and all those in your lineage gives the kaleidoscope of fullness and wholeness. We feel more of ourselves, good and bad. We acknowledge and experience more. Take a moment to love the many parts of yourself by honoring this in you today!