For nearly a decade, Dan Buettner has been researching what he calls “Blue Zones” to reveal the secrets to living healthier, longer, and happier. “People in the Blue Zones reach the age of 100 at 10 times the average rate” (bluezones.com). Through ongoing study, Buettner has refined nine longevity lessons that seem to increase health and long life, and decrease disease: … Read More
