I’m focused on gaining weight and finding food I love right now! Find out why in this Episode along with the challenges, loving my body, and healing adventures stemming from mystery bodily messages.
The Body Talks All the Time… — EP161
A little tidbit here on how the body talks to you through its symptoms, tension, illness, and emotion. Explore the purpose for these experiences or situations in your life. What is your body and spirit trying to tell you? It’s not about thinking it through, but sensing and opening to the wisdom.
Your Natural Voice: Speaking, Sounding, Singing Bare & Beautiful — EP151
To be in your bare, beautiful and natural voice is to love yourself. The simple but intimate conversation of your relationship with your own voice and sound. Explore a handful of tips to play with and expand the range of your sound, getting comfortable with more of yourself. Get naked and intimate.
Celebrate Your Cells! A Guided Meditation Practice — EP143
The cells of your body thrive on celebrating your unique being by simple loving presence and acknowledgment. A great way to end the year, end the day, or the moment with some juicy nourishing to your body and soul is to shine a feeling of celebration on yourself.
Awakening + Ego Death: Lie Down as Dead, Meditation by Osho — EP142
Like being naked – a tree with the leaves gone. Loss and grief… waiting in the in-between, the void. The place where things are born. I had forgotten what it was like to have the intensity of expansion break my body and shadow world into pieces that demanded to be seen – I felt like I was dying inside. The … Read More
Embodiment: The Key to Gratitude Doing Its Magic — EP140
The full magic of giving thanks can be flow by bringing the body into the experience: staying in the good feels longer & savoring the things you’re grateful for. Plus benefits of Vibration, appreciation, stabilization! How the pleasant can serve the integration and healing of the unpleasant, and a simple mountain biking tip.
