I felt like I was falling apart, breaking apart. I was becoming more in line with who I am… but things had to die. Listen in on the lessons from my life concoction of spiritual transition and getting covid 19 at the same time. Catch in on some of the ways that I supported myself through it.
Experiential: Wake Up Your Awareness — EP177
Nothing complicated here! Simple movements that can deepen your awareness, release tension, and fortify feeling IN your body. You can do this lying down upon waking up, as a break in the day or before bed.
The Past Does Not Define Your Future — EP169
The present is an outpouring of your past energies and beliefs… not a confirmation of the future. And the past does not define what happens next — you’re a constant creator whether you know it or not.
Energy Scrub: Experiential Tool for Integrating Accumulated Energy and Emotions — EP167
A guided experiential using an imaginary scrubber to shift the accumulated tension, energy, emotions, and anything collected inside. Supports you in coming back to your clarity, presence, and alignment.
A{Live} Now: A Direct Experience of Magic: Wisdom from a Dream — EP155
A dream gave me the chills and I wanted to share it with you! I woke up from this dream feeling a DIRECT EXPERIENCE OF MAGIC. Out of the dream came a poem — one that might stir your own awareness of going straight for what you desire: living directly in your worthiness and in joy.
A{Live} Now: Holding a Vision: Safety, Relating, and Regeneration after Ego Death — EP154
Existential Death and Renewal, how horses have taught me to hold my vision of the love and partnership I desire, embodying more safety and wholeness, the underlying beliefs of violence, oppression, victimhood, power abuse… How it all connects with BDS*M, lives in which I’ve been the oppressor.