In this podcast I share my recent travel challenges with food, the legacy of food in my ancestry, how to clear out beliefs around food and nourishment, with guided healing meditations to work through cravings, look at your ancestry’s food story, and have a healthy relationship with your gut.
Cat Aldana: See That Your Life is Enough – EP25
Introducing, Cat Aldana, founder of EAT STRETCH NAP™! She is a friend and colleague who transforms and teaches inner wisdom with lighthearted and simple reminders to breathe, pause, see that your life is enough, and stepping into your power.
From Emotional Numbness to Wholeness – EP24
This episode is about my personal story of moving from emotional numbness to wholeness, navigating and developing a range of emotions, my perspective on how emotional experience changes over time, and an integrative blend of practices that can help develop emotional capacity and resilience.
Men’s Healing & Reclaiming Vulnerability with Brent Garcia – EP23
Brent talks about toxic comparison, how society is not set up for men being vulnerable, reclaiming vulnerability as a man, admitting pain and asking for help, the courage to see your own shame, how he changed his entire life in his forties.
Honoring My Grandmother & Death’s Offering – EP22
To ignore death is to ignore life. A personal story of my grandmother’s passing and the offering and wisdom from her death, along with ways to explore Death to bring more LIFE!
Shifting Shame & Being Visible with Sarah Buino – EP21
In this chat with the spunky Sarah Buino, we discuss her story around “Kicking and Screaming to be able to be my own self” and how she started her unique therapy practice, perfectionism, shifting out shame, the healing vibration in the expression of music, being visible, and how she nourishes herself to be able to be who she is in the world.
