Perfectionism is a Fluid Concept with Suzi Tucker — EP41

Suzi Tucker and I explore bothering to take ourselves seriously, looking instead of not looking to honor our experiences, letting ourselves complete things so that we can feel our own competence, hoarding our expression, and feeling the drag of residue and the things we don’t attend to over time.

Nick Werber: Death Opens Possibility and Connection – EP37

In this podcast, Nick Werber and I explore how to understand and heal when the trauma wasn’t yours, how acknowledging death in the picture brings more possibility and connection, when retelling your story is unhelpful, the rules of belonging that can hinder us, becoming aware of the filters that helped us in the past but become intrusive now, and the collective trauma leading to competition and rivalry. With our personal stories and alchemy combined, this conversation with Nick gives you a taste of how we invite each other to learn and renew inspiration!

Caitlin Parsons ❤ Find Your Non-Negotiables – EP35

In this podcast, Caitlin Parsons shares about 6 ways to stand in your empowerment, finding inner resource, the benefits of yoga nidra and yoga therapy, the loving act of tuning into your body’s needs and non-negotiables, and how to manage dental anxiety. Caitlin’s passion is to create a space for curiosity and the unfolding. She is a teacher, student, nature lover, and adventurer at heart-based in San Diego, California.

Loving Yourself ❤ The Past is Over – EP34

This episode is about a very important aspect of loving yourself- loving your whole self and catching yourself up to the present moment by closing the chapters of the past that are left open. Knowing that the past is over, we explore shifting the energy in the body by letting the body catch up to what you know is already over, and completing what’s incomplete.