With just a few mins you can feel that you have infinity or make time go by more quickly — all the time that you need or less! Use this little trick of the mind to satisfy the body into what it would receive if you had more time or when you wish time could go by more easily. #TimeTravel
The Life of an Intention, How Ancestry Intersects, and Black Sheep With Nick Werber — EP106
Nick Werber is back on The Podcast! My good friend and fellow wizard of a healer and Integrative Coach chat how to use body awareness to help with intentions, how we may be carrying intentions for our family ancestry, Are you the Black Sheep? Find out the value of Black Sheep and if Nick and I are the Black Sheep in our families.
Travel on a Prism — An Experiential to Journey Through time to Support Your Present Day Self — EP105
Journey through time by rainbow travel to the past and future selves — The past that can fortify a sense of ok-ness, strength, or feeling like yourself, and the future self to give love and new awareness. Agree with life as it is to compel walking forward in beauty and integration.
Stand Behind Yourself: An Embodied Experiential to Fortify Inner Support and Resilience — EP104
Imagine standing behind yourself with deep love and power ushering you into life and the New Year. Fortify your ability to rely on your deep inner unconditional loving. Also, talking to my receding gum lines, gall bladder and liver energies, and taking up space.
Creating a Subversive Sisterhood of Saints + Holy Women Icons Project With Angela Yarber — EP96
Angela brings forward the Goddess within along with the stories and lives of women of color and queer women through history that have been often hidden or left in the dark corners! She supports women who have been hurt or confined by versions of spirituality at Holy Women Icon’s Project.
The Teeny Tiny Shifts and Changes in the Nervous System That Your Body Builds On — EP94
Noticing our body’s level of coherence and vibrating with the rightness of our being brings even more trust and healing. In this podcast, I talk about the things you can notice that your body does to tell you that healing is happening. When you notice these, you can develop your body trust and boost your innate healing.