The Teeny Tiny Shifts and Changes in the Nervous System That Your Body Builds On — EP94

Noticing our body’s level of coherence and vibrating with the rightness of our being brings even more trust and healing. In this podcast, I talk about the things you can notice that your body does to tell you that healing is happening. When you notice these, you can develop your body trust and boost your innate healing.

The nervous system builds upon this to develop body trust and innate healing, the experience that you can trust that your body innately knows its way and allow it to lead. This can also help when you feel stuck or have that thought that nothing’s changing in your life or your healing process, for when you feel down on yourself or overwhelmed.

Look for teeny tiny things that are already happening and transforming to support you.

Please use the player below to listen or download this episode. To make it easier for you to get new episodes on your phone, you can also subscribe for new episodes on Apple Podcast, Spotify, and other platforms.

Experiential: Vibrate With the Rightness of Your Being + Develop Body Trust — EP94a

Being with what’s going well and letting the body and awareness register it can make all the difference to boost the body’s innate healing and bring an immediate level of safety and release. Take the time to appreciate what you’ve done right instead of overlooking the little things.

Sponsored by the Embodied Healing Group Call

The Embodied Healing Group Call sponsored the funds to produce and create this episode.

The Group call is a monthly group online to enjoy embodied support, empowering connection, and healing guidance! A truly powerful exchange of love and transformation for your contribution.

If you’re craving this kind of experience, I’ll support you in being at ease in your own body and spirit, tapping into your intuition and wisdom, and somatic and ancestral healing around anything you’re experiencing or challenged with each month.

Each Group Healing Session is limited to 4 patrons and will be 60 mins long, once a month online.

Learn more about the Group Call at CandiceWu.com/groupcall

Links & Resources mentioned in this Episode

This podcast follows the episode on Nervous System Overwhelm and how to support your body in feeling grounded and safer, come out of anxiety or depression, or shut down: Nervous System Overwhelm, Noticing the Signs, Polyvagal Theory and 12 Things To Do

More on Coherence on the Podcast at The Potency of Tiny Movements, Subtlety, and Coherence – EP 74

Show Notes

  • 00:00 Intro
  • 01:11 Sponsored by the Embodied Group Healing Call
  • 01:50 Funny — I Already Did This Episode
  • 03:40 Opening — Just Finished SE Training Adv. 2
  • 05:59 Mind & Touch Communication With the Horses
  • 07:26 Review — EP92 — Nervous System Overwhelm & Its Signs
  • 10:17 In This Episode: Let’s Have Ease Instead of Toughness or Pain
  • 10:58 Noticing the Positive in Yourself & Being Grateful
  • 15:34 Something Went Wright in Your Family Lineage for You to Be Here
  • 18:12 The Power of Your Awareness
  • 21:46 The Tiny Shifts You Might Notice
  • 22:54 1. Spontaneous Organic Breath
  • 23:42 2. Micro or Large Movement in Your Body
  • 26:08 3. Seeing Differently
  • 27:32 4. Settling, Spaciousness, or Lightness in Your Body
  • 28:19 5. Digestion Coming Back Online
  • 29:23 6. Sensation, Energy, or Heat — Tingling in Your Body
  • 29:49 7. Better Hearing
  • 30:12 8. More Resource or Pleasure
  • 31:40 9. Skin Tone Changes
  • 32:07 10. Emotions Changing
  • 32:44 What You Can Do With These Shifts, What’s Different Right Now?
  • 35:08 Learning to Notice With Help From a Somatic Experiencing Practitioner
  • 36:17 The Experiential for This Episode
  • 37:13 Outro and an Invitation to Notice the Small Things
  • 37:56 The Embody Newsletter
  • 38:49 The Meditations Database

Intro Music by Nick Werber

Featured Photos by Maryna Bohucharska and Sina Katirachi on Unsplash

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